Calories in 1/2 can Carrot and Butterbean Soup?

1/2 can Carrot and Butterbean Soup is 113 calories.

If you're looking for a low-calorie and easy Homemade Soup Recipe, then 1/2 can Carrot and Butterbean Soup is the perfect option for you. With only 113 calories per serving, this healthy vegetarian-friendly soup is a nutritious and hearty meal choice that's perfect for lunch or even as a budget-friendly dinner.

Loaded with essential vitamins and minerals, this soup recipe packs a punch when it comes to delivering nutrients to your body. Carrots, in particular, are full of vitamin A, which helps promote healthy skin and good vision, while butter beans are an excellent source of fiber and plant-based protein.

In this article, we'll explore some practical tips and strategies on how to make the most of this wholesome and nutritious meal option while also shedding light on why it's a perfect soup for weight loss goals.

1/2 can Carrot and Butterbean Soup

Low-Calorie Option

One of the biggest benefits of this soup recipe is that it's a low-calorie option, making it perfect for anyone trying to maintain or lose weight. With fewer than 120 calories per serving, you can enjoy a hearty and nutritious meal without worrying about the extra calories you're consuming. Another significant advantage of choosing a low-calorie option like this soup is that you can enjoy larger portions without guilt. It's a great way to satisfy your hunger and keep you feeling full for longer, helping you curb your appetite and avoid overeating. Finally, opting for low-calorie options can help you maintain a healthy weight and reduce the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Easy Homemade Soup

This soup recipe is incredibly simple and easy to make, making it perfect for anyone who doesn't have a lot of time or cooking experience. Additionally, it doesn't require any special ingredients that you wouldn't find at your local grocery store, so you won't have to go out of your way to pick up something specific. The entire dish can be prepared in under 30 minutes, making it a convenient and efficient meal choice for busy days or when you don't feel like spending hours in the kitchen. Overall, this easy Homemade Soup Recipe is a great option for anyone looking for a fuss-free and delicious meal that can be whipped up quickly without sacrificing flavor or nutrition.

Healthy Soup Recipe

This soup recipe is not only low in calories but also loaded with healthy nutrients that are great for your body. Carrots, for example, are high in vitamin A, which is essential for healthy vision, while butter beans are a great source of fiber, which helps keep your gut healthy. Additionally, this recipe is made with simple ingredients that are easy to find at your local grocery store, making it a budget-friendly and healthy meal option. Overall, choosing healthy soup recipes like this one can help you meet your nutritional needs while also supporting your overall health and well-being.

Vegetarian Friendly

This soup recipe is 100% vegetarian-friendly, making it a great option for anyone following a vegetarian or vegan lifestyle. It's made with simple ingredients like carrots and butter beans, which are all plant-based and packed with essential nutrients. By choosing vegetarian options like this soup, you're not only supporting your health but also doing your part for the planet. Plant-based diets are associated with lower carbon emissions and a reduced impact on the environment. Overall, this vegetarian-friendly soup recipe is a great choice for anyone looking to enjoy a delicious and nutritious meal while also supporting their sustainability goals.

Perfect for Lunch

If you're looking for a healthy and filling lunch option, then this soup recipe is a great choice. It's low in calories but still packed with essential nutrients that will keep you feeling full and satisfied until your next meal. Additionally, it's quick and easy to make, meaning you won't have to spend hours in the kitchen preparing your lunch. You can simply whip up a batch of this soup in under 30 minutes and enjoy it at your desk or on-the-go. Overall, this soup recipe is a perfect option for anyone looking to maintain a healthy and balanced diet, even when they're on-the-go.

Budget-Friendly Meal

This soup recipe is made with simple and affordable ingredients that are easy to find at your local grocery store, making it a budget-friendly meal option that won't break the bank. Unlike other expensive meal options, this soup recipe utilizes ingredients that are both filling and tasty, meaning you won't have to sacrifice flavor or nutrition for affordability. Overall, this budget-friendly soup recipe is a great choice for anyone looking to save money while still enjoying delicious and nutritious meals.

Nutritious Meal Option

This soup recipe is incredibly nutritious, thanks to its high nutrient content and low-calorie count. Carrots are packed with vitamin A, which is essential for healthy vision and skin, while butter beans are an excellent source of fiber and plant-based protein. Additionally, this soup is made with simple and wholesome ingredients that are free from artificial additives or preservatives, making it a great option for anyone looking to provide their body with the nutrients it needs to function properly. Overall, this nutritious meal option is a great choice for anyone looking to optimize their health and well-being with healthy and wholesome ingredients.

Hearty Soup Choice

This soup recipe is a hearty and filling meal choice that's perfect for colder weather or when you're feeling particularly hungry. The combination of butter beans and carrots provides a satisfying and filling meal that will keep you feeling full and satisfied for hours. Additionally, this soup is not only hearty but also incredibly nutritious, thanks to its high nutrient content and low-calorie count. Overall, this hearty soup choice is a great option for anyone looking to enjoy a nourishing and filling meal that's perfect for any occasion.

Soup for Weight Loss

This soup recipe is a great option for anyone looking to achieve their weight loss goals. Thanks to its low-calorie count and high-fiber ingredients, this soup can help you feel full and satisfied for longer, reducing the chances of overeating. Additionally, consuming low-calorie meals like this soup can help you create a calorie deficit, which is essential for weight loss. However, it's essential to balance your calorie intake with your body's nutritional needs, so be sure to consume a wide variety of fruits, vegetables, and lean proteins. Overall, this soup for weight loss is a great choice for anyone looking to shed some extra pounds while still enjoying delicious and nutritious meals.

Wholesome Meal Idea

This soup recipe is a perfect example of a wholesome and nutritious meal that's both easy to make and delicious to eat. It's packed with essential vitamins and minerals that your body needs to function correctly, making it a great option for anyone looking to support their health and well-being. Additionally, this soup recipe is budget-friendly, vegetarian-friendly, and perfect for lunch, making it a versatile and convenient meal choice that's perfect for any occasion. Overall, this wholesome meal idea is a great option for anyone looking to nourish their body while also enjoying a tasty and satisfying meal.

"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor." - Marge Kennedy

5 Frequently Asked Questions About Carrot and Butterbean Soup

1. What are the nutritional benefits of the soup?

Carrot and butterbean soup is rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. It is also low in fat and calories, making it a healthy choice for those watching their weight.

2. Can I make the soup vegetarian or vegan?

Yes, the soup can be made vegetarian or vegan by using vegetable broth instead of chicken broth and omitting the butter or using a non-dairy alternative.

3. Can I freeze the soup?

Yes, the soup can be frozen for up to 3 months. Be sure to let it cool completely before transferring it to an airtight container or freezer bag. Thaw it in the refrigerator overnight before reheating it on the stovetop.

4. Can I add other ingredients to the soup?

Absolutely! Feel free to add other vegetables such as celery or zucchini, or herbs like thyme or rosemary to enhance the flavor of the soup.

5. How long does it take to make the soup?

The soup takes about 30-40 minutes to make, depending on how quickly you can chop the vegetables. It's a quick and easy meal that's perfect for a weeknight dinner.

Nutritional Values of 1/2 can Carrot and Butterbean Soup

UnitValue
Calories (kcal)113 kcal
Fat (g)3.9 g
Carbs (g)16 g
Protein (g)3.5 g

Calorie breakdown: 31% fat, 57% carbs, 12% protein

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