Looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1/2 Cabbage Roll (113 g) Stuffed Cabbage with Beef and Sauce, which contains just 220 calories per serving.
Not only is this dish low in calories, it's also packed with flavor and nutrition. The stuffed cabbage is made with lean ground beef and a variety of vegetables, and is topped with a flavorful tomato-based sauce.
In this article, we'll explore the calorie information, ingredients used, preparation time, serving size, taste profile, health benefits, dietary considerations, storage instructions, suggested pairings, and recipe variations for this tasty dish.
As mentioned, a 113 g serving of Stuffed Cabbage with Beef and Sauce contains 220 calories. If you're watching your calorie intake, you'll be happy to know that this dish is relatively low in calories compared to other traditional comfort foods. It's a great way to indulge in something hearty without blowing your diet.
Ingredients Used
To make 1/2 Cabbage Roll (113 g) Stuffed Cabbage with Beef and Sauce, you'll need the following ingredients: - 1/2 head of cabbage - 1/2 pound lean ground beef
Preparation Time
Preparing this dish is relatively easy, but it does require some prep work. Here's an overview of the preparation process: - Preheat your oven to 350 degrees F - Prepare the cabbage leaves by carefully removing them from the head and blanching them in boiling water for a few minutes until they are pliable
Serving Size
A serving size of this dish is 1/2 cabbage roll (113 g). This means that one head of cabbage and one pound of lean ground beef will yield approximately 4 servings of Stuffed Cabbage with Beef and Sauce.
Taste Profile
Stuffed Cabbage with Beef and Sauce is a delicious and hearty comfort food that is perfect for cold winter days. The beef and vegetable filling is savory and satisfying, while the tomato-based sauce adds a touch of sweetness and acidity.
Health Benefits
In addition to being low in calories, Stuffed Cabbage with Beef and Sauce is also packed with nutrition. Cabbage is a rich source of vitamins C and K, while lean ground beef provides protein and iron.
Dietary Considerations
If you're following a low-carb or keto diet, you'll be happy to know that this dish is relatively low in carbs, with just 8 grams per serving. However, if you're following a vegetarian or vegan diet, you'll need to make some modifications to the recipe to make it suitable for your needs.
Storage Instructions
If you have leftovers of Stuffed Cabbage with Beef and Sauce, you can store them in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.
Suggested Pairing
To complement the flavors of Stuffed Cabbage with Beef and Sauce, we recommend pairing it with a glass of full-bodied red wine, such as a Cabernet Sauvignon or Merlot. If you prefer something non-alcoholic, try pairing the dish with a glass of sparkling water or unsweetened iced tea.
Recipe Variations
If you'd like to mix things up a bit, here are some recipe variations to try: - Vegetarian Stuffed Cabbage: Substitute the beef with a vegetarian protein source, such as lentils or tofu. - Spicy Stuffed Cabbage: Add some heat to the dish by including a chopped jalapeno or red pepper flakes to the filling or sauce.
Frequently Asked Questions About Stuffed Cabbage with Beef and Sauce
1. What are the ingredients in stuffed cabbage with beef and sauce?
Stuffed cabbage with beef and sauce typically contains ground beef, rice, cabbage leaves, tomato sauce, and various spices.
2. Is stuffed cabbage with beef and sauce a healthy meal option?
The calorie count for a half cabbage roll is relatively low, but the overall nutritional value will depend on the ingredients and preparation method. Some versions may be high in sodium or saturated fat.
3. Can stuffed cabbage with beef and sauce be made in advance?
Yes, stuffed cabbage with beef and sauce can be made in advance and stored in the refrigerator or freezer. It can be reheated in the oven or microwave.
4. Is stuffed cabbage with beef and sauce a traditional dish?
Stuffed cabbage is a popular dish in many cultures, including Eastern European, Jewish, Middle Eastern, and Asian cuisines.
5. Are there any vegetarian or vegan alternatives to stuffed cabbage with beef and sauce?
Yes, stuffed cabbage can be made with a variety of fillings, including vegetables, grains, and beans. These options can be used to create vegetarian or vegan versions of the dish.