Are you looking for a delicious and healthy meal that won't break the calorie bank? Look no further than the 1/2 bowl (49 g) Green Curry Rice Noodle Soup! This dish is a tasty combination of Thai green curry and rice noodles, all in a light and flavorful broth. And best of all, it's only 130 calories per serving.

In addition to being low in calories, this soup is also a great source of protein and vitamins. The rice noodles provide a filling and satisfying base, while the green curry adds a rich and aromatic flavor. Plus, with just a few simple ingredients, this recipe is easy to make at home.

In this article, we'll explore everything you need to know about making and enjoying this delicious Green Curry Rice Noodle Soup. From the ingredients to the preparation, serving sizes to dietary information, we've got you covered. So let's get started!

Caloric Content

As mentioned earlier, a 1/2 bowl (49 g) serving of Green Curry Rice Noodle Soup contains just 130 calories. This makes it an excellent choice for anyone watching their calorie intake, but still looking for a filling and nutritious meal. Additionally, the soup contains 5 grams of protein and 2 grams of fiber, making it a satisfying and filling option. It's worth noting that the caloric content of the soup may vary depending on the specific ingredients used, so be sure to check the nutrition information for any pre-made products or sauces.

Ingredients

The ingredients for Green Curry Rice Noodle Soup are fairly simple and easy to find at your local grocery store or Asian market. Here's what you'll need:

• 6 oz. rice noodles
• 1 tbsp oil
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 green bell pepper, sliced
• 1 tbsp green curry paste
• 2 cups low-sodium chicken or vegetable broth
• 1/2 cup canned coconut milk
• Salt, to taste
• Fresh cilantro, chopped, for serving (optional)

Feel free to adjust the ingredient quantities to suit your own taste preferences. And if you're vegetarian or vegan, you can easily substitute vegetable broth for the chicken broth to make the soup completely meat-free.

Preparation

Now that you have your ingredients, it's time to make the soup! Here's a step-by-step guide to the preparation process:

1. Cook the rice noodles according to the package instructions, then drain and set aside.
2. In a large pot or Dutch oven, heat the oil over medium-high heat. Add the onion, garlic, and bell pepper, and sauté until softened, about 5 minutes.
3. Add the green curry paste to the pot, and stir to combine with the vegetables. Cook for an additional 1-2 minutes, until fragrant.
4. Pour the broth into the pot, along with the coconut milk. Bring to a simmer, then reduce heat and let the soup simmer for 10-15 minutes to allow the flavors to meld together.
5. Divide the cooked rice noodles among 4 bowls, and ladle the soup over the top. Garnish with fresh cilantro, if desired.

And that's it! This recipe makes 4 servings, so feel free to adjust the quantities as needed to suit your appetite and meal planning needs.

Serving Size

As mentioned earlier, this recipe makes 4 servings. Each serving is 1/2 bowl (49 g) of soup with an additional 1.5 oz. of rice noodles. If you're looking to add some extra protein or veggies to the soup, consider adding in some slices of cooked chicken or tofu, or some chopped vegetables like broccoli, carrots, or zucchini. These additions will increase the overall volume of the soup, but also add some nutritional value and variety.

Dietary Information

This Green Curry Rice Noodle Soup recipe is naturally gluten-free, and can easily be made vegan or vegetarian by using vegetable broth instead of chicken broth. If you're looking to reduce the sodium content of the soup, use low-sodium or no-salt-added broth, and adjust the salt to taste. And if you're looking to add more fiber to your diet, consider using whole grain rice noodles instead of white rice noodles.

Taste Profile

So what can you expect from the taste of this Green Curry Rice Noodle Soup? The green curry paste provides a rich and aromatic base of flavors, with notes of lemongrass, ginger, garlic, and chilies. The coconut milk adds a creamy and slightly sweet taste, while the rice noodles provide a mild and neutral backdrop to the bold flavors of the soup. The fresh cilantro garnish adds a pop of brightness and freshness, and helps to balance out the richness of the soup. Overall, this dish is a satisfying and comforting option that's sure to please anyone who loves Thai flavors.

Cooking Time

In terms of cooking time, this Green Curry Rice Noodle Soup recipe comes together fairly quickly. The rice noodles take only a few minutes to cook, and the soup itself takes about 15-20 minutes to simmer. You can save even more time by prepping the vegetables and ingredients ahead of time, so that all you have to do when you're ready to eat is heat up the soup and ladle it over the noodles.

Storage Instructions

If you're making this Green Curry Rice Noodle Soup ahead of time, or have leftovers you want to store, here's how to do it:

1. Store the soup and the cooked rice noodles separately in airtight containers in the fridge.
2. To reheat, warm up the soup on the stove over medium heat until heated through. Add additional broth or coconut milk if it has thickened too much in the fridge. Then, reheat the rice noodles in a separate pot of boiling water for just a minute or two until hot.
3. Divide the hot rice noodles among 4 bowls, and ladle the hot soup over the top. Garnish with fresh cilantro, if desired.

The soup will keep for up to 4-5 days in the fridge.

Possible Side Effects

As with any recipe, there are some possible side effects or allergen concerns to keep in mind when making this Green Curry Rice Noodle Soup. Some people may be allergic to ingredients like garlic, onion, or bell peppers, so be sure to check for any potential allergies before starting to cook. Additionally, the soup contains coconut milk, which may be a concern for anyone with a coconut allergy or sensitivity. Finally, some people may find the spiciness of the green curry paste to be too intense, in which case you can adjust the quantity or use a milder curry paste.

Additional Information

In conclusion, the Green Curry Rice Noodle Soup is a delicious and healthy meal option that's perfect for anyone looking for a low-calorie, high-protein, and filling dish. Whether you're a fan of Thai food or just looking to switch up your weekly meal plan, this soup is sure to satisfy.