If you're a chocolate lover, you probably want to know how many calories are in 1/2 bar (42 g) of Organic Fair Trade Sea Salt 70% Dark Chocolate. The answer is 200 calories.

But calories are not the only thing that matters in food. This organic dark chocolate contains macronutrients such as fat, protein, and carbohydrates. It’s important to know about these macronutrients to make informed food choices.

In this article, we’ll look at the nutritional information of dark chocolate, its effects on your body, and its role in fair trade. We’ll also compare organic and conventional chocolate, and explore how it can affect mood and brain function.

Calories and Macronutrients

1/2 bar (42 g) of Organic Fair Trade Sea Salt 70% Dark Chocolate contains 200 calories, 5g of protein, 14g of fat, and 16g of carbohydrates. The fat in dark chocolate consists mainly of healthy fats such as oleic acid and stearic acid. These fats can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation. Dark chocolate also contains iron, magnesium, and copper, which are important minerals for our health. However, be careful not to eat too much dark chocolate as it also contains sugar and calories that can lead to weight gain and other health problems.

Ingredients

Organic Fair Trade Sea Salt 70% Dark Chocolate is made from a few simple ingredients: cocoa solids, cocoa butter, sugar, sea salt, and vanilla. Because this chocolate is organic and fair trade, it’s free from harmful pesticides and made with fair labor practices. When choosing dark chocolate, look for products that have a high percentage of cocoa solids (at least 70%) and little or no added sugar. This will ensure that you’re getting the most health benefits from your chocolate.

Effects on the Body

Dark chocolate has many health benefits because of its high cocoa content. The flavonoids in cocoa can help lower blood pressure, improve blood flow, and reduce the risk of heart disease. In addition, dark chocolate contains caffeine and theobromine, which can boost brain function and improve mood. The caffeine in chocolate can also increase alertness and concentration. However, as with any food, moderation is key. Eating too much dark chocolate can lead to weight gain and other health problems.

Serving Size

The serving size for 1/2 bar (42 g) of Organic Fair Trade Sea Salt 70% Dark Chocolate is one serving. It’s important to stick to the serving size to avoid consuming too many calories and too much sugar. To enjoy the benefits of dark chocolate, try to limit yourself to one serving per day. You can also add dark chocolate to your diet by using it as a topping for oatmeal or yogurt, or mixing it with nuts and dried fruit for a healthy snack.

Chocolate and Fair Trade

Organic Fair Trade Sea Salt 70% Dark Chocolate is a product of fair trade. Fair trade practices help small-scale farmers and workers in developing countries get a fair price for their products and improve their living conditions. When you buy fair trade chocolate, you’re helping to support sustainable agriculture and economic development in communities around the world. Look for fair trade certifications on chocolate products to ensure that you’re buying a socially responsible product.

Sea Salt and Health

Sea salt is a natural salt that’s been harvested from the sea. It contains essential minerals such as magnesium, potassium, and calcium that are important for our health. In small amounts, sea salt can benefit our health by regulating blood pressure, preventing dehydration, and improving digestion. However, consuming too much salt can lead to high blood pressure and other health problems. Organic Fair Trade Sea Salt 70% Dark Chocolate contains a small amount of sea salt to enhance its flavor. This makes it a healthier option than other chocolate products that contain high amounts of added salt and sugar.

Organic chocolate vs Conventional chocolate

Organic chocolate is produced without the use of synthetic pesticides and chemical fertilizers. This makes it better for the environment and for our health. Conventional chocolate, on the other hand, is often produced with harmful chemicals that can pollute soil and water, and lead to health problems when consumed in large amounts. Choosing organic chocolate can help support sustainable agriculture and protect our health and the environment.

Dark Chocolate and Brain Function

Dark chocolate contains flavonoids that can help improve brain function and reduce the risk of cognitive decline. Studies have shown that eating dark chocolate can improve memory, attention, and reaction time in both young and old adults. So, if you need a quick brain boost, dark chocolate might be just what you need!

Mood Booster

Dark chocolate can also boost your mood thanks to its caffeine and theobromine content. Caffeine can increase alertness and improve mood, while theobromine has been shown to reduce symptoms of depression. So next time you’re feeling down, try reaching for a piece of dark chocolate instead of a sugary snack.

Cholesterol- Free Dessert

If you’re looking for a healthy dessert option, Organic Fair Trade Sea Salt 70% Dark Chocolate is a great choice. Not only is it lower in sugar and calories than most desserts, it’s also cholesterol-free and packed with healthful nutrients and antioxidants. So go ahead and indulge in a guilt-free dessert!