Looking for a sweet treat that won't throw your calorie count completely off track? Look no further than the 1/2 bar (102 g) Seven Layer Dessert Bar, which comes in at 460 calories. Indulge without guilt with this scrumptious dessert option.
But it's not just low in calories - this dessert bar is packed with flavor and nutritional value. With seven layers of goodness, it's sure to satisfy your sweet tooth without sacrificing your health goals.
Let's take a closer look at the ingredients, allergens, and nutritional value of this delicious dessert option.
Calories per serving
At 460 calories per 1/2 bar serving, this dessert is a moderate indulgence. However, when enjoyed in moderation and as part of a balanced diet, it can be a satisfying treat.
Ingredients
The Seven Layer Dessert Bar contains a delicious blend of ingredients that come together to create a truly indulgent treat. These include:
- Graham cracker crust
- Chopped nuts
- Shredded coconut
- Sweetened condensed milk
- Chocolate chips
- Butterscotch chips
- White chocolate chips
Allergens
Please note that the Seven Layer Dessert Bar contains the following allergens:
Individuals with allergies or dietary restrictions should ensure that they consult the ingredients list before consuming.
Serving size
The serving size for the Seven Layer Dessert Bar is 1/2 bar (102 g). This is a generous portion that can be shared between two people or enjoyed over a few days.
Nutritional value
In addition to its delicious taste, the Seven Layer Dessert Bar also offers some nutritional benefits. Each 1/2 bar serving contains:
- 8 g protein
- 21% daily value of calcium
- 10% daily value of iron
This makes it a relatively balanced treat compared to other high-sugar dessert options.
Vitamins and minerals
The Seven Layer Dessert Bar also contains a variety of vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
While it's important to focus on getting essential vitamins and minerals from whole foods, this dessert can provide a small boost to your nutrient intake.
Sodium content
Each serving of the Seven Layer Dessert Bar contains 330 mg of sodium. While this is not excessively high, individuals who are monitoring their sodium intake should be aware of this number.
Sugar content
One of the downsides of this dessert is its high sugar content. Each serving contains 49 g of sugar, or nearly 12 teaspoons. While this may be a treat worth indulging in occasionally, it's important to be mindful of sugar intake to maintain overall health and wellbeing.
Fat content
The Seven Layer Dessert Bar contains 22 g of fat per serving, which represents 34% of the daily recommended value. While fat is an important nutrient in the diet, it's important to be mindful of the amount consumed in order to maintain heart health and prevent weight gain.
Carbohydrate content
This dessert is a carb-heavy option, with each serving containing 68 g of carbohydrates. While carbs are an important macronutrient that provide energy to the body, it's important to eat them in moderation and balance them with protein and healthy fats.
Indulge without guilt with this scrumptious dessert option.
FAQs about the Seven Layer Dessert Bar
1. What are the seven layers in this dessert bar?
The seven layers in this dessert bar typically include a buttery graham cracker crust, a layer of cream cheese mixed with powdered sugar, a layer of whipped topping, a layer of chocolate pudding, a layer of vanilla pudding, another layer of whipped topping, and finally, a layer of crushed nuts such as pecans or walnuts.
2. Is the calorie count for the entire bar or just half of it?
The calorie count listed is for a half bar (102 grams) of the Seven Layer Dessert Bar.
3. Is this dessert bar suitable for those with dietary restrictions such as gluten-free or vegan diets?
The traditional recipe for the Seven Layer Dessert Bar includes ingredients such as graham crackers and cream cheese which may not be suitable for those with gluten-free or vegan diets. However, there are alternative recipes available that cater to these dietary restrictions.
4. Can this dessert bar be stored for later consumption?
Yes, this dessert bar can be refrigerated in an airtight container for up to 2-3 days for later consumption.
5. Can the ingredients and layers in this dessert bar be modified to suit personal preferences?
Absolutely! The layers and ingredients in the Seven Layer Dessert Bar can be modified to suit personal preferences or dietary restrictions. For example, the pudding layers can be swapped for fruit or chocolate chips, and the graham cracker crust can be substituted with a gluten-free or vegan alternative.