1/2 bag (142 g) Lightly Sauced Couscous Pasta & Spinach contains 180 calories per serving. This quick and easy meal option is perfect for anyone looking for a healthy and flavorful dish. The dish comprises a combination of tender pasta, nutritious spinach, and perfectly seasoned sauce.

The Lightly Sauced Couscous Pasta & Spinach is a balanced meal option, providing a good source of fiber, vitamins, and minerals. One serving of this product contains only 180 calories, making it an ideal option for those counting their calorie intake. It is also low in cholesterol and fat, making it a healthy option for anyone looking to maintain a healthy diet.

This delicious and healthy option is quick and easy to prepare, offering a balanced meal in minutes. Let's discover more about this dish and how to prepare it in various ways.

What is Lightly Sauced Couscous Pasta & Spinach?

Lightly Sauced Couscous Pasta & Spinach is a pre-packaged meal that combines roasted couscous pasta, fresh spinach, and a perfectly seasoned sauce. The meal is quick and easy to prepare, providing a balanced meal in minutes. This hearty meal is perfect for anyone looking for a healthy and flavorful meal option. The Lightly Sauces Couscous Pasta & Spinach can be enjoyed on its own or paired with chicken or seafood to make a more substantial meal. The addition of plump and tender couscous adds a delightful twist to the classic pasta dish that everyone loves. This product from the house of Uncle Ben's is an excellent option for those who avoid meat-based meals and seek plant-based options that are equally delicious and healthy.

Calories in Lightly Sauced Couscous Pasta & Spinach

Lightly Sauced Couscous Pasta & Spinach contains 180 calories per serving of 142 grams, providing an easy and healthy meal that is ideal for those who want to keep their calorie intake under control. It is important to note that the calorie count may vary depending on the serving size and the other ingredients you add to the meal. Fortunately, this meal offers a good balance of macronutrients and is high in fiber and protein, helping you stay full for a long time. Those who are following a strict diet plan or calorie-restricted diet can easily fit this delicious meal into their daily routine without sacrificing taste and health.

Serving Size of Lightly Sauced Couscous Pasta & Spinach

The serving size of Lightly Sauced Couscous Pasta & Spinach is half a bag, which weighs around 142 grams. This is a single serving that provides a good balance of macronutrients, vitamins, and minerals. It is essential to follow the serving size guidelines to avoid overconsumption of calories and macronutrients. You can also add your favorite meat or seafood to make the dish more substantial and satisfying.

Ingredients in Lightly Sauced Couscous Pasta & Spinach

The ingredients of Lightly Sauced Couscous Pasta & Spinach are as follows: 1. Couscous Pasta (water, wheat flour, tomatoes, salt, garlic, chives). 2. Vegetable seasoning blend (spinach, onions, garlic, salt, black pepper, and spices).

Is Lightly Sauced Couscous Pasta & Spinach healthy?

Yes, Lightly Sauced Couscous Pasta & Spinach is a healthy option for those who are looking for a balanced meal that is quick and easy to prepare. The dish is rich in fiber, vitamins, and minerals and provides a good balance of macronutrients. It is low in fat and cholesterol, making it an ideal option for those who want to maintain good cardiovascular health. In addition to providing a healthy and delicious meal, this product is also affordable and can easily fit into any budget. It is an excellent option for anyone who wants to enjoy healthy and tasty food without breaking the bank.

Ways to cook Lightly Sauced Couscous Pasta & Spinach

Lightly Sauced Couscous Pasta & Spinach is versatile and can be made in several ways. Here are some ideas on how to cook this dish: 1. Boil water in a pot and add the couscous pasta packet to it. Cook for 5-7 minutes until cooked through. Add the vegetable seasoning packet and stir well. Serve hot. 2. Heat some oil in a pan and add your favorite protein, be it chicken, shrimp, or tofu. Cook the protein until it is browned and slightly crispy. Add the couscous pasta and vegetable seasoning packet and cook for 2-3 minutes. Serve hot.

How to Store Lightly Sauced Couscous Pasta & Spinach?

Lightly Sauced Couscous Pasta & Spinach can be stored in the pantry or the refrigerator, depending on your preference. If you plan to use the product within a week or two, you can store it in the pantry. However, if you want to store it for a more extended period, it is recommended to store it in the refrigerator. Once opened, you should transfer the product to an airtight container and store it in a cool, dry place. This will help keep the product fresh and flavorful for a more extended period.

Different dishes with Lightly Sauced Couscous Pasta & Spinach

Lightly Sauced Couscous Pasta & Spinach can be used in several ways to create different dishes. Here are some ideas: 1. Couscous Salad: Cook the Lightly Sauced Couscous Pasta & Spinach according to the instructions on the packet. Allow it to cool and mix it with your favorite vegetables and protein. Add some olive oil, salt, and pepper to taste. Serve cold. 2. Couscous Risotto: Cook the Lightly Sauced Couscous Pasta & Spinach. In another pan, sauté some onions and garlic until fragrant. Add your favorite mushrooms and sauté for another 2-3 minutes. Add the cooked couscous pasta, vegetable seasoning packet, and some vegetable broth. Cook until the broth is absorbed and the couscous is creamy. Top with some parmesan cheese and enjoy.

Benefits of Lightly Sauced Couscous Pasta & Spinach

There are several benefits of choosing Lightly Sauced Couscous Pasta & Spinach as your meal option. Here are some key advantages: 1. Provides a balanced and healthy meal that is rich in fiber, vitamins, and minerals. 2. Low in fat and cholesterol, making it an ideal option for those who want to maintain good cardiovascular health.

Precautions while consuming Lightly Sauced Couscous Pasta & Spinach

While Lightly Sauced Couscous Pasta & Spinach is generally safe and healthy, it is essential to exercise caution while consuming it. Here are some precautions you should take: 1. Check the ingredients list carefully, especially if you have any food allergies or intolerances. 2. Stick to the recommended serving size to avoid overconsumption of calories and macronutrients.