If you are looking for a low-calorie meat option, 1/2 Back, Bone And Skin Removed Turkey Back Meat (Fryer-Roasters) is a great choice, with only 180 calories per serving. This lean meat is rich in protein and low in fat, making it an ideal choice for weight management.
Not only is turkey back meat a low-calorie option, it's also a rich source of protein, which is essential for building and repairing muscles. A 3-ounce serving of turkey back meat provides around 24 grams of protein, making it a great post-workout meal. Additionally, it is a great source of vitamin B6, niacin, and selenium, which are essential vitamins and minerals for overall health.
In this article, we'll explore some practical tips and strategies on how to incorporate turkey back meat into your diet and the many benefits it has to offer.
Low-calorie meat option
Turkey back meat is a great low-calorie meat option, with only 180 calories per serving. It is the perfect choice for those looking to cut back on calories without sacrificing taste or nutrition.
Rich source of protein
Turkey back meat is a rich source of protein, which is essential for building and repairing muscles. A 3-ounce serving of turkey back meat provides around 24 grams of protein, making it a great post-workout meal.
Ideal for weight management
Turkey back meat is low in fat and calories, making it an ideal choice for weight management. It provides a good balance of protein, fiber, and other essential nutrients, which can help keep you feeling full and satisfied, and may help prevent overeating.
Good for heart health
Turkey back meat is a good choice for heart health, as it is low in saturated fat and high in protein. Additionally, it contains selenium, which is an essential mineral that helps protect heart health.
Contains essential vitamins and minerals
Turkey back meat is a great source of essential vitamins and minerals, such as vitamin B6, niacin, and selenium. These nutrients are important for overall health and can help boost your immune system, support healthy digestion, and improve cognitive function.
Suitable for diabetic individuals
Turkey back meat is a great choice for diabetic individuals, as it is low in carbohydrates and high in protein. Additionally, it contains a nutrient called choline, which has been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes.
Highly versatile ingredient
Turkey back meat is a highly versatile ingredient that can be used in a variety of dishes, from stir-fries to soups to salads. Its mild flavor makes it a great base for spices and seasonings, allowing you to create endless flavor combinations.
Convenient and easy to cook
Turkey back meat is a convenient and easy-to-cook ingredient that can be whipped up in a matter of minutes. It can be grilled, roasted, baked, or sautéed, making it a great option for busy weeknights or meal prep.
Gluten-free meat
Turkey back meat is a gluten-free meat option, making it a great choice for individuals with gluten sensitivities or celiac disease. It is also a great source of protein and other essential nutrients, making it a nutritious choice for all.
Satisfying and flavorful
Turkey back meat is a satisfying and flavorful ingredient that can add a delicious twist to your favorite dishes. Its mild flavor makes it a versatile ingredient that can be paired with a variety of seasonings and spices, providing endless flavor possibilities.
Turkey back meat is a great choice for individuals who are looking for a low-calorie, high-protein meat option that is convenient and versatile. Its mild flavor and easy preparation make it a great addition to any meal.
5 FAQ About 1/2 Back, Bone And Skin Removed Turkey Back Meat (Fryer-Roasters) 180 calories
1. What is a fryer-roaster?
A fryer-roaster is a type of poultry that is typically young and small in size. It is usually between 4-6 pounds in weight and has a tender, flavorful meat.
2. How is the back meat removed from a turkey?
The back meat of a turkey is removed by carefully separating the meat from the bones using a sharp knife. The skin is then removed, leaving behind a lean piece of meat that is perfect for cooking.
3. What are the nutritional benefits of turkey back meat?
Turkey back meat is an excellent source of protein and is low in fat and calories. It is also a good source of vitamins and minerals, including iron and B vitamins.
4. How can I prepare turkey back meat?
Turkey back meat can be cooked in a variety of ways, including roasting, grilling, or sautéing. It is a versatile meat that can be used in a wide range of dishes, including tacos, salads, and stir-frys.
5. How many calories are in 1/2 back, bone and skin removed turkey back meat?
1/2 back, bone and skin removed turkey back meat (fryer-roasters) contains approximately 180 calories. However, the exact number of calories may vary depending on how the meat is prepared.