Calories in 1/2 Acorn Squash Baked Winter Type Squash (No Fat or Sugar Added in Cooking)?

1/2 Acorn Squash Baked Winter Type Squash (No Fat or Sugar Added in Cooking) is 58 calories.

Are you looking for a low-calorie winter squash recipe that is healthy and delicious? Look no further than 1/2 Acorn Squash Baked Winter Type Squash! With only 58 calories per serving and no added fat or sugar, this nutritious and easy side dish is perfect for any winter meal.

Acorn squash is not only low in calories but also high in fiber, vitamin A, and potassium, making it a superfood that can help boost your immune system and improve your overall health.

In this article, we'll explore a simple and quick recipe for baking acorn squash, so you can enjoy a guilt-free and nutritious winter dish that is both tasty and satisfying.

1/2 Acorn Squash Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Low-calorie winter squash

Acorn squash is a low-calorie winter squash that is perfect for anyone looking to maintain or lose weight without sacrificing flavor. With only 58 calories per serving, this versatile vegetable can be used in a variety of dishes, from soups and stews to roasted and baked recipes. In addition to being low in calories, acorn squash is also a good source of dietary fiber, which can help you feel full and satisfied for longer periods of time.

Healthy baked acorn squash

Baked acorn squash is a healthy and delicious side dish that complements any winter meal. To prepare this simple recipe, all you need is 1/2 acorn squash, 1 tsp of olive oil, and some salt and pepper to taste. Cut the acorn squash in half, remove the seeds and the stringy bits, and brush the flesh with olive oil. Season with salt and pepper, and bake in the oven for 35-40 minutes at 400°F, or until the flesh is tender and golden brown. Serve hot and enjoy this nutritious and flavorful winter side dish!

Easy and quick recipe for acorn squash

If you're short on time but still want to enjoy a healthy and tasty winter squash recipe, this easy and quick recipe for acorn squash is for you! Simply cut the acorn squash in half, remove the seeds and the stringy bits, and place each half in the microwave-safe dish with the flesh facing down. Add 1/2 cup of water to the dish, cover the dish with a lid or plastic wrap, and microwave on high for 10-12 minutes, or until the flesh is tender and easily pierced with a fork. Season with salt and pepper, and serve hot. It's that easy!

No added fat or sugar acorn squash

Unlike many other winter squash recipes that require added fat or sugar for flavor and texture, this acorn squash recipe requires no added fat or sugar, making it a healthy and guilt-free option for anyone looking to watch their calorie intake. The natural sweetness of the acorn squash, combined with the savory flavor of the olive oil, salt, and pepper, creates a delicious and satisfying dish that you can enjoy without any added guilt.

Nutritious and delicious acorn squash

Acorn squash is not only nutritious but also very delicious, making it a great addition to any winter meal. Its sweet and nutty flavor pairs well with many other ingredients, such as roasted chicken, pork, or beef, as well as herbs and spices like rosemary, thyme, and garlic. To make your acorn squash even more flavorful, try adding cinnamon and nutmeg to the seasoning mix, or adding a drizzle of honey or maple syrup before serving. With so many delicious and healthy options, acorn squash is the ultimate winter superfood that you don't want to miss!

Perfect winter side dish - acorn squash

Whether you're hosting a holiday dinner or simply looking for a warming and comforting side dish for your winter meals, acorn squash is the perfect choice. It's easy to prepare, delicious to eat, and packed with nutrients that can help boost your immune system and keep you healthy throughout the winter season. Try it today and see for yourself how versatile and satisfying this winter squash can be!

Simple baked winter squash recipe

If you're looking for a simple and easy baked winter squash recipe that requires minimal ingredients and time, this is the recipe for you! All you need is 1/2 acorn squash, 1 tsp of olive oil, some salt and pepper to taste, and an oven. Cut the acorn squash in half, remove the seeds and the stringy bits, and brush the flesh with olive oil. Season with salt and pepper, and bake in the oven for 35-40 minutes at 400°F, or until the flesh is tender and golden brown. Serve hot and enjoy!

Acorn squash - the ultimate winter superfood

Acorn squash is not only a low-calorie and delicious winter vegetable but also a superfood that is packed with essential vitamins and minerals. It's particularly high in vitamin A, which is important for maintaining healthy skin, eyesight, and immune system, as well as potassium, which can help regulate blood pressure and reduce the risk of heart disease. With its many health benefits, acorn squash is the ultimate winter superfood that you should try incorporating into your diet.

Enjoy guilt-free acorn squash with this recipe

If you want to enjoy a guilt-free and nutritious winter squash recipe that is both delicious and easy to make, look no further than this recipe for baked acorn squash. With only 58 calories per serving and no added fat or sugar, you can enjoy this side dish without any added guilt or worry about sabotaging your weight loss goals. Give it a try today and see how satisfying and delicious healthy eating can be!

Get your daily dose of vitamins with acorn squash

Acorn squash is a great source of essential vitamins and nutrients that can help you meet your daily recommended intake. It's particularly high in vitamin A, vitamin C, potassium, and magnesium, which are all important for maintaining a healthy immune system, regulating blood pressure, and promoting a healthy brain function. By incorporating acorn squash into your diet, you can ensure that you're getting your daily dose of vitamins and minerals, while enjoying a delicious and satisfying winter dish.

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. - Edith Sitwell

5 FAQ About Baked Acorn Squash

1. How many calories are in a half of baked acorn squash?

One-half of baked acorn squash contains 58 calories.

2. Is baked acorn squash healthy?

Yes, baked acorn squash is a healthy vegetable that is low in calories and high in fiber, vitamins, and minerals.

3. How do you bake acorn squash?

To bake acorn squash, first preheat your oven to 400 degrees F. Cut the squash in half and remove the seeds. Brush the flesh with olive oil and sprinkle with salt and pepper. Place the halves on a baking sheet, flesh side down, and bake for 40-45 minutes until tender.

4. What are the nutritional benefits of acorn squash?

Acorn squash is a good source of fiber, vitamin C, potassium, and magnesium. It also contains antioxidants, such as beta-carotene and vitamin E, which can help protect against chronic diseases.

5. Can you eat the skin of baked acorn squash?

Yes, you can eat the skin of baked acorn squash. It is edible and contains many of the same nutrients as the flesh of the squash. However, some people find the skin to be tough or unpleasant, so it is a matter of personal preference.

Nutritional Values of 1/2 Acorn Squash Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

UnitValue
Calories (kcal)58 kcal
Fat (g)0.55 g
Carbs (g)13.74 g
Protein (g)1.39 g

Calorie breakdown: 8% fat, 84% carbs, 8% protein

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