If you're looking for a tasty treat that won't break your diet, you might want to check out Sunkist Lemon Bars. With only 130 calories per serving, you can indulge without the guilt.

Not only are these bars low in calories, but they also offer some nutritional benefits. Let's take a closer look at what's inside.

In this article, we'll explore the nutritional value of Sunkist Lemon Bars, including their calorie count, fat content, carbohydrates, protein, vitamins, and minerals. We'll also take a look at the ingredients and allergens, so you can make an informed decision about whether or not these bars are right for you.

Calories per serving

As mentioned earlier, Sunkist Lemon Bars contain only 130 calories per serving. This makes them a great option for anyone who wants to satisfy their sweet tooth without consuming too many calories. It's worth noting that the calorie count may vary slightly depending on the size of the bar, but in general, you can expect to consume around 130 calories per serving. If you're counting calories or trying to lose weight, Sunkist Lemon Bars can be a great option for a satisfying and low-calorie snack.

Serving Size

One serving of Sunkist Lemon Bars is equivalent to 1/16 of the package, which weighs approximately 29 grams. This serving size is relatively small, but it's still enough to satisfy your sweet tooth while keeping your calorie intake in check. If you're looking for a snack that won't leave you feeling hungry or guilty, Sunkist Lemon Bars may be a good option, as long as you stick to the recommended serving size.

Fat

Each serving of Sunkist Lemon Bars contains about 6 grams of fat. This includes both saturated and unsaturated fat. While 6 grams of fat may seem like a lot, it's important to remember that not all fat is created equal. Some types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for your health. If you're concerned about your fat intake, it's a good idea to pay attention to the type of fat you're consuming, rather than just the total amount.

Carbohydrates

One serving of Sunkist Lemon Bars contains about 22 grams of carbohydrates. This includes both simple and complex carbohydrates. While carbohydrates can be an important source of energy, it's important to choose carbs wisely. Simple carbs, such as those found in processed foods and sugary snacks, can cause spikes and crashes in blood sugar levels, while complex carbs, such as those found in whole grains and vegetables, can provide sustained energy without the rollercoaster ride. If you're trying to maintain stable blood sugar levels or manage your carbohydrate intake, it's a good idea to choose snacks that are low in simple carbs and high in complex carbs.

Protein

One serving of Sunkist Lemon Bars contains about 2 grams of protein. While this isn't a lot, it can still provide some benefit. Protein is an important nutrient that helps build and repair tissues, among other things. Consuming some protein with each meal and snack can help keep you feeling full and satisfied. If you're looking for a protein-rich snack, however, you may want to look elsewhere, as Sunkist Lemon Bars aren't a major source of this nutrient.

Sugar

Sunkist Lemon Bars contain about 12 grams of sugar per serving. While this may seem like a lot, it's not unusual for sweet snacks to be high in sugar. It's worth noting, however, that not all sugar is created equal. Some types of sugar, such as those found in fruit and dairy products, can be part of a healthy diet, while other types, such as those found in processed foods and sugary drinks, should be limited. If you're concerned about your sugar intake, it's a good idea to pay attention to the type of sugar you're consuming, rather than just the total amount.

Fiber

Sunkist Lemon Bars aren't a major source of fiber, as they contain only about 1 gram per serving. Fiber is an important nutrient that can help promote satiety, support healthy digestion, and provide other health benefits. If you're looking to increase your fiber intake, you may want to opt for snacks that are higher in fiber than Sunkist Lemon Bars. Overall, however, the small amount of fiber in these bars is unlikely to be a major concern for most people.

Vitamins and minerals

Sunkist Lemon Bars don't contain a lot of vitamins and minerals, but they do offer a small amount of several key nutrients. For example, one serving contains about 4% of the daily value for calcium and iron, and about 2% of the daily value for vitamin A and vitamin C. While these amounts aren't significant, they can still contribute to your overall nutrient intake, especially if you're pairing the bars with other nutrient-dense foods.

Ingredients

The ingredients in Sunkist Lemon Bars include enriched flour, sugar, margarine, corn syrup, lemon puree, and various other additives and preservatives. While some of these ingredients are relatively benign, others, such as corn syrup and margarine, may be cause for concern for some people. If you have specific dietary restrictions or preferences, it's important to review the full list of ingredients before consuming Sunkist Lemon Bars.

Allergens

Sunkist Lemon Bars contain several common allergens, including wheat and soy. If you have a food allergy or sensitivity, it's important to read the label carefully and avoid any products that contain ingredients you're allergic to. If you're unsure whether or not Sunkist Lemon Bars are safe for you to consume, it's always a good idea to consult with a healthcare professional or registered dietitian.