Watermelon is a fruit that is enjoyed by many, especially during hot summer days. Did you know that 1 10 watermelon ball serving of watermelon has only 37 calories? This makes it a perfect snack for those who are trying to manage their weight, while also keeping themselves hydrated.
Watermelon is not only low in calories, but it is also high in nutritional value. It is a good source of vitamins A and C, as well as potassium and magnesium. This fruit is also packed with antioxidants that help protect the body against damage from harmful molecules.
In this article, we'll explore some of the health benefits of watermelon that you may not have known before.
Refreshing and Hydrating
Watermelon is made up of 92% water, making it an excellent way to keep yourself hydrated during the summer months. Not only that, but the high water content helps to flush out toxins from the body, keeping you feeling refreshed.
Low in Calories and High in Nutrition
As mentioned earlier, watermelon is a low-calorie fruit that is also high in nutritional value. This makes it an excellent snack for those who are trying to manage their weight while also getting the necessary vitamins and minerals their body needs.
Helps in Weight Loss
Watermelon contains a lot of water and fiber, which helps to keep you feeling full for longer periods. This can help you eat fewer calories throughout the day, which can lead to weight loss.
Anti-Inflammatory Benefits
Watermelon contains anti-inflammatory compounds such as lycopene and vitamin C. These compounds help to reduce inflammation in the body and may help to prevent diseases such as arthritis and certain types of cancer.
Good for Heart Health
Watermelon contains a compound called citrulline, which helps to improve blood flow and reduce blood pressure. This can help to lower the risk of heart disease and stroke.
Boosts Immune System
Watermelon is a good source of vitamins A and C, which are important for maintaining a healthy immune system. These vitamins help to fight off infections and keep your body healthy and strong.
Improves Digestion
Watermelon is high in fiber, which helps to promote a healthy digestive system. It can help to prevent constipation and other digestive issues.
Watermelon is high in vitamins A and C, which help to keep your skin and hair healthy. These vitamins help to maintain healthy collagen levels, which keep the skin firm and prevent wrinkles.
Reduces Muscle Soreness
Watermelon contains an amino acid called L-citrulline, which helps to reduce muscle soreness and improve exercise performance. Drinking watermelon juice before a workout can help to improve endurance and reduce recovery time.
Can Lower Blood Pressure
Watermelon contains compounds that help to improve blood flow and reduce blood pressure. Drinking watermelon juice or eating watermelon regularly can help to lower your risk of hypertension and other cardiovascular diseases.
Eating watermelon is like bathing in a pool of sugar, only you don't have to worry about gaining weight afterwards.
5 FAQs About Watermelon Ball Serving Watermelon
1. How Many calories are in a Watermelon Ball Serving?
A watermelon ball serving contains approximately 37 calories per 100 grams. This is due to its high water content and low amount of sugar and fat.
2. How Do You Serve Watermelon Balls?
You can serve watermelon balls in a variety of ways, such as in fruit salads, as a refreshing snack or dessert, or as a garnish for drinks.
3. How Do You Make Watermelon Balls?
To make watermelon balls, you will need a melon baller or a small cookie scoop. Cut the watermelon into large chunks, then scoop out small balls from the flesh. You can also use a sharp knife to cut the watermelon into small cubes if you don't have a melon baller.
4. Can You Store Watermelon Balls?
Yes, you can store watermelon balls in an airtight container in the refrigerator for up to 3-4 days. However, they are best eaten fresh.
5. What Are the Nutritional Benefits of Watermelon Balls?
Watermelon balls are high in vitamins A and C, potassium, and lycopene, which can help to reduce inflammation and may have anti-cancer properties. They also contain antioxidants which help to protect your cells from damage.