A 10 Strip Serving of NFS Potato French Fries contains 137 calories.
If you're someone who enjoys french fries, it's important to understand how they fit into your overall diet. In this article, we'll explore the nutritional information and health benefits of NFS Potato French Fries.
We'll also provide tips on how to enjoy them in moderation without sacrificing taste or satisfaction.
Calories in 10 Strip Serving of NFS Potato French Fries
As mentioned earlier, a 10 Strip Serving of NFS Potato French Fries contains 137 calories. This may seem like a small amount, but if you're consuming larger portions or pairing your fries with high-calorie items like burgers and soda, the calories can add up quickly. To keep your calorie intake in check, consider enjoying a smaller portion of fries or pairing them with a salad or grilled protein.
Fat in NFS Potato French Fries
NFS Potato French Fries are relatively high in fat, with a 10 Strip Serving containing 6 grams. However, not all fats are created equal. The majority of the fat in these fries comes from healthy unsaturated fats, which can benefit heart health when consumed in moderation. To balance out your intake of fats, consider pairing your fries with a lean protein source like grilled chicken or fish.
Carbohydrates in NFS Potato French Fries
A 10 Strip Serving of NFS Potato French Fries contains 17 grams of carbohydrates. Carbohydrates are an important source of energy, but it's important to balance your intake with other nutrients like protein and healthy fats. Consider pairing your fries with a protein source like a turkey burger or veggie patty to balance out your meal.
Protein in NFS Potato French Fries
NFS Potato French Fries are not a significant source of protein, with a 10 Strip Serving containing less than 2 grams. To ensure you're meeting your daily protein needs, consider pairing your fries with a protein-rich side like a chicken breast or black beans. This will help keep you feeling full and satisfied while also providing your body with the necessary nutrients for healthy muscle function and repair.
Fiber in NFS Potato French Fries
NFS Potato French Fries are not a significant source of fiber, with a 10 Strip Serving containing less than 2 grams. Fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. To boost your fiber intake, consider pairing your fries with a fiber-rich side like roasted vegetables or a side salad.
Calcium in NFS Potato French Fries
NFS Potato French Fries are not a significant source of calcium, with a 10 Strip Serving containing less than 2% of the daily value. Calcium is an important nutrient for bone health and overall body function. To increase your calcium intake, consider pairing your fries with a calcium-rich source like a side of low-fat cheese or a glass of milk.
Iron in NFS Potato French Fries
NFS Potato French Fries are not a significant source of iron, with a 10 Strip Serving containing less than 2% of the daily value. Iron is an important nutrient that helps transport oxygen throughout the body. To boost your iron intake, consider pairing your fries with an iron-rich source like a side of spinach or a lean cut of beef.
Sodium in NFS Potato French Fries
A 10 Strip Serving of NFS Potato French Fries contains 294 milligrams of sodium. Sodium is an essential nutrient, but when consumed in excess can contribute to high blood pressure and other health issues. To keep your sodium intake in check, consider pairing your fries with a lower sodium source like a side of fresh fruit or a homemade salsa.
Potassium in NFS Potato French Fries
NFS Potato French Fries are not a significant source of potassium, with a 10 Strip Serving containing less than 5% of the daily value. Potassium is an important nutrient that helps regulate blood pressure and support healthy muscle function. To increase your potassium intake, consider pairing your fries with a potassium-rich source like a side of baked sweet potato or a banana.
Sugar in NFS Potato French Fries
NFS Potato French Fries are not a significant source of sugar, with a 10 Strip Serving containing less than 1 gram. However, be aware of added sugars in condiments like ketchup and dipping sauces that are often paired with fries. To keep your sugar intake in check, consider using lower sugar condiments or skipping them altogether.
Remember, moderation is key when it comes to enjoying french fries.
5 FAQs About a 10 Strip Serving of Potato French Fries (137 calories)
1. How many fries are in a 10 strip serving?
A 10 strip serving of potato french fries typically contains around 10 individual fries.
2. How many calories are in a 10 strip serving of potato french fries?
A 10 strip serving of potato french fries contains approximately 137 calories.
3. Are potato french fries a healthy snack option?
No, potato french fries are not considered a healthy snack option due to their high fat and calorie content. However, they can be enjoyed in moderation as a treat or side dish.
4. Can potato french fries be made healthier?
Yes, potato french fries can be made healthier by using alternative cooking methods such as baking or air-frying instead of deep-frying. Additionally, opting for sweet potato fries or substituting regular fries for vegetables such as zucchini or carrots can also make for a healthier option.
5. What is the nutritional value of a 10 strip serving of potato french fries?
In addition to the 137 calories, a 10 strip serving of potato french fries typically contains around 4 grams of fat, 22 grams of carbohydrates, and 2 grams of protein.