Are you a seafood lover but dread the thought of high-calorie dishes? Look no further than the 1 10 Strip Portion Fried Battered Clams, a tasty treat that won't break the calorie bank! At just 92 calories per serving, indulge guilt-free in this crispy and delectable dish.
Not only does the 1 10 Strip Portion Fried Battered Clams come in at an impressively low calorie count, but it also offers a beneficial balance of nutrients. Each serving contains a whopping 10 grams of protein, making it a great option for post-workout recovery or a filling meal. In addition, the clams pack in 7 grams of carbohydrates and 1 gram of fiber, providing an energy boost and promoting digestive health.
In this article, we'll dive deeper into the nutritional breakdown of the 1 10 Strip Portion Fried Battered Clams and provide valuable information for those looking to make healthy yet delicious meal choices.
Calories per serving
As mentioned, each serving of the 1 10 Strip Portion Fried Battered Clams contains only 92 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight. Compared to other seafood dishes such as fried shrimp or calamari, the 1 10 Strip Portion Fried Battered Clams is a much more macro-friendly option, with significantly fewer calories. To enjoy this dish even further, try pairing it with a refreshing salad or steamed vegetables for a complete and satisfying meal.
Fat content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains just 2 grams of fat, making it a lean and healthy option for seafood lovers. In addition, the dish is free from trans fats, which have been linked to a range of health issues including heart disease and diabetes. For a healthy seafood meal that doesn't skimp on taste, look no further than the 1 10 Strip Portion Fried Battered Clams.
Protein content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains a generous 10 grams of protein, making it an excellent choice for post-workout recovery or a filling meal. The protein in the clams helps to repair and rebuild muscle tissue, making it a valuable addition to any fitness-focused diet. For a protein-packed seafood meal that won't disappoint, try the 1 10 Strip Portion Fried Battered Clams.
Carbohydrate content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains 7 grams of carbohydrates, providing a valuable energy boost. The carbohydrates in the clams are easily digestible, making them ideal as a pre-workout snack or a quick and energy-boosting meal. To further boost the nutritional value of this dish, pair it with a serving of complex carbohydrates such as brown rice or quinoa for a complete and balanced meal.
Fiber content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains 1 gram of fiber, promoting digestive health and preventing constipation. The fiber in the clams also helps to keep you feeling fuller for longer, making it a great option for those trying to manage their calorie intake and maintain a healthy weight. For a nutrient-packed seafood meal that provides benefits beyond taste, try the 1 10 Strip Portion Fried Battered Clams.
Cholesterol content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains 28 milligrams of cholesterol. While this may seem high, it's important to note that dietary cholesterol has little impact on blood cholesterol levels in most people. In addition, the clams offer a range of other valuable nutrients and benefits that negate any negative effects of the cholesterol present. For a heart-healthy seafood meal that doesn't skimp on flavor, try the 1 10 Strip Portion Fried Battered Clams.
Sodium content per serving
Each serving of the 1 10 Strip Portion Fried Battered Clams contains 389 milligrams of sodium. While this may seem high, it's important to note that the dish is intended as a treat or occasional indulgence, rather than a regular part of one's diet. In addition, there are several strategies to reduce the sodium content of the dish, such as skipping the dipping sauce or pairing it with low-sodium sides. For a sodium-conscious seafood meal that still packs a punch in the flavor department, try the 1 10 Strip Portion Fried Battered Clams.
Vitamin content per serving
While the 1 10 Strip Portion Fried Battered Clams don't offer significant levels of vitamins or minerals, they do contain small amounts of several key nutrients. Each serving provides 3% of the RDI for vitamin C, aiding in immune system function and collagen synthesis. For a satisfying and nutrient-packed seafood meal, try pairing the 1 10 Strip Portion Fried Battered Clams with a fresh and colorful salad or side dish.
Mineral content per serving
Similar to the vitamin content, the 1 10 Strip Portion Fried Battered Clams don't contain significant levels of minerals but do offer small amounts that contribute to overall health and wellbeing. Each serving provides 2% of the RDI for iron, which aids in energy production and red blood cell formation. For a nutrient-packed seafood meal that offers something for everyone, try the 1 10 Strip Portion Fried Battered Clams today.
It's important to note that the 1 10 Strip Portion Fried Battered Clams may contain allergens such as wheat or shellfish. If you have a known allergy, it's crucial to avoid this dish or check with the restaurant to ensure you're eating a safe and allergy-free version. For a safe and enjoyable seafood dining experience, be sure to communicate any allergies or dietary restrictions to your server or restaurant staff.
Healthy eating doesn't have to be boring or unsatisfying.
Frequently Asked Questions About Strip Portion Fried Battered Clams
1. How many calories are in a serving of Strip Portion Fried Battered Clams?
There are 92 calories in a serving of Strip Portion Fried Battered Clams.
2. What is a serving size for Strip Portion Fried Battered Clams?
A serving size of Strip Portion Fried Battered Clams is not specified. It is best to follow the serving size suggestion on the packaging or consult with a nutritionist for proper portion control.
3. What is the nutritional value of Strip Portion Fried Battered Clams?
In addition to 92 calories, Strip Portion Fried Battered Clams contain 4.4 grams of fat, 6.4 grams of carbs, and 4.4 grams of protein per serving.
4. Can Strip Portion Fried Battered Clams be a part of a healthy diet?
As with any food, moderation is key. Strip Portion Fried Battered Clams can be a part of a healthy, balanced diet when consumed in moderation and paired with nutritious foods like vegetables and whole grains.
5. How should Strip Portion Fried Battered Clams be prepared?
Strip Portion Fried Battered Clams are typically prepared by deep-frying. It is important to follow the cooking instructions on the packaging to ensure they are cooked to a safe temperature and not over-fried, which can result in excess oil and calories.