If you're looking for a tasty and easy snack, you can't go wrong with 1 10 Strip Portion (3-1/2" To 4") Oven Baked Potato French Fries (from Frozen). With 110 calories per serving, these fries are a guilt-free way to indulge in a savory snack. Here's everything you need to know about their nutritional content.

In terms of macronutrients, these fries contain 4.5 grams of fat, 17 grams of carbohydrates, and 1 gram of protein per serving. They also contain 2 grams of fiber and 160 milligrams of sodium. On the micronutrient side, one serving of these fries provides 4% of your recommended daily intake of vitamin C, 4% of your iron needs, and 2% of your calcium needs.

Now that you know what's in these fries, let's look at some tips for preparing them to ensure they turn out crispy and delicious.

Calories Content

As mentioned earlier, 1 10 Strip Portion (3-1/2" To 4") Oven Baked Potato French Fries (from Frozen) contain 110 calories per serving. This makes them a low-calorie snack option that won't compromise your daily calorie goals.

Fat Content

One serving of these fries contains 4.5 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. These fries are oven-baked, which means they haven't been deep-fried in oil. This helps to keep the fat content in check and make them a healthier option than traditional deep-fried fries.

Carbohydrates Content

With 17 grams of carbohydrates per serving, these fries can help to provide your body with the energy it needs to power through your day. However, it's important to remember that carbohydrates can add up quickly, so be mindful of your overall intake if you're watching your carb intake.

Protein Content

While these fries aren't a significant source of protein, they do contain 1 gram per serving. This can help to provide your body with the building blocks it needs to build and repair muscle tissue.

Fiber Content

With 2 grams of fiber per serving, these fries can help to support healthy digestion and keep you feeling full and satisfied. Just be sure to drink plenty of water along with your fries to avoid constipation.

Sodium Content

Each serving of these fries contains 160 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you're someone who eats a lot of processed or packaged foods throughout the day. To reduce your overall sodium intake, balance your fry snack with plenty of hydrating fruits and vegetables.

Vitamin C Content

With 4% of your daily recommended intake of vitamin C per serving, these fries can help to support a healthy immune system and promote collagen production.

Iron Content

One serving of these fries provides 4% of your daily recommended intake of iron. Iron is an essential mineral that helps to transport oxygen throughout your body and keep your cells functioning properly.

Calcium Content

With 2% of your daily recommended intake of calcium per serving, these fries can help to support strong bones and teeth.

Preparation Tips

To ensure your fries come out crispy and delicious, preheat your oven to 425 degrees Fahrenheit and bake for 20-25 minutes, flipping the fries halfway through. For an extra crunch, try sprinkling a little sea salt or garlic powder on top. Enjoy your fries on their own or with a side of ketchup or your favorite dipping sauce.