Did you know that a 1 10 Snowpea serving of Cooked snowpea (Pea pod, from Fresh, Fat not added in cooking) contains only 11 Calories? Snowpeas are a great vegetable to include in your diet due to their many health benefits.
In addition to being low in Calories, Snowpeas are high in Vitamin c and Fiber. Just one serving provides over half of your daily recommended intake of vitamin C, which is essential for maintaining a healthy immune system and promoting healthy skin. Additionally, the fiber content in snowpeas can help keep your digestive system healthy and may aid in Weight loss.
In this article, we'll explore some of the additional health benefits of Snowpeas and why you should consider incorporating them into your meals.
High in Vitamin C
As previously mentioned, Snowpeas are an excellent source of Vitamin c. In fact, one serving provides over 50% of your daily recommended intake! Vitamin C is an antioxidant that helps prevent damage to cells and supports a healthy immune system.
Contains Fiber
Snowpeas are a good source of dietary Fiber. Fiber is important for maintaining a healthy digestive system and can help lower Cholesterol levels.
Lowers Cholesterol
The Fiber content in Snowpeas has been shown to help lower Cholesterol levels in the blood. This can help reduce the risk of heart disease and stroke.
Snowpeas contain a range of carotenoids and flavonoids that are important for maintaining healthy eyesight. These compounds act as antioxidants, protecting the eyes from damage caused by free radicals.
Enhances Digestion
The Fiber in Snowpeas helps to promote a healthy digestive system by encouraging regular bowel movements and preventing constipation. Additionally, snowpeas contain enzymes that aid in the Digestion of carbohydrates and proteins.
Boosts Immunity
As previously mentioned, Snowpeas are high in Vitamin c, which is essential for maintaining a healthy immune system. Additionally, snowpeas contain other compounds that have been shown to have immune-boosting effects.
Low in Calories
One of the main benefits of Snowpeas is their low calorie content. This makes them an excellent addition to any Weight loss or healthy eating plan.
Provides Energy
Snowpeas are a good source of complex carbohydrates, which provide a steady stream of Energy to the body. Additionally, snowpeas contain iron, which is important for maintaining healthy blood cells and preventing fatigue.
Supports Bone Health
Snowpeas contain several important nutrients that are essential for maintaining healthy bones, including calcium and vitamin K. These nutrients work together to support bone growth and prevent osteoporosis.
Helps in Weight Loss
Due to their low calorie content and high Fiber content, Snowpeas are an excellent food to include in any Weight loss or healthy eating plan. The fiber in snowpeas helps to keep you feeling full for longer, reducing the likelihood of overeating.
Adding snowpeas to your meals is a great way to increase your intake of important nutrients while keeping your calorie intake in check.
Snowpeas: 5 Commonly Asked Questions
1. What are snowpeas?
Snowpeas are a type of vegetable that are part of the legume family. They are characterized by their flat, edible pods and small peas inside.
2. How many Calories are in Cooked snowpeas?
A serving of cooked snowpeas, which is about 10 pods, contains just 11 calories. This makes them a great low-calorie snack or side dish.
3. How do you cook snowpeas?
Snowpeas can be steamed, stir-fried, boiled, or blanched. To cook them, simply remove the ends and any strings, and then cook for a few minutes until tender but still crisp.
4. What are the nutritional benefits of snowpeas?
Snowpeas are a good source of Vitamin c, vitamin K, and dietary Fiber. They also contain antioxidants and anti-inflammatory compounds that have been linked to a reduced risk of certain diseases.
5. How can I incorporate snowpeas into my diet?
Snowpeas can be eaten raw as a snack, included in salads, or used in stir-fries and other vegetable-based dishes. They can also be used as a substitute for green beans or sugar snap peas in recipes.