If you're looking for a low-calorie, low-fat side dish, cooked mushrooms from frozen might be just what you need. With only 20 calories per serving, this dish is sure to satisfy your cravings without ruining your diet.
But that's not all - mushrooms are also a great source of fiber and contain vitamins B and D as well as potassium. Plus, they're versatile enough to be used in a variety of dishes such as salads and soups.
In this article, we'll explore some tips for cooking and storing cooked mushrooms from frozen so you can always have a healthy and delicious ingredient on hand.
Calories: 20 per serving
As mentioned earlier, cooked mushrooms from frozen only contain 20 calories per serving. This makes them an ideal option for those looking to maintain a low-calorie diet.
Fat content: 0 grams
One of the benefits of cooked mushrooms from frozen is that they are virtually fat-free. With 0 grams of fat per serving, you can indulge in this dish without worrying about the impact on your waistline.
Carbohydrates: 3 grams per serving
While cooked mushrooms from frozen contain some carbohydrates, they are still relatively low in carbs. With just 3 grams of carbs per serving, this dish is a great choice for those on a low-carb diet.
Protein: 2 grams per serving
In addition to being low in calories and fat, cooked mushrooms from frozen also contain a moderate amount of protein. With 2 grams of protein per serving, this dish can help you meet your daily protein needs.
Fiber: 1 gram per serving
As mentioned earlier, cooked mushrooms from frozen are a good source of fiber. With 1 gram of fiber per serving, this dish can help keep you feeling full and satisfied.
Vitamins and minerals: contains vitamins B and D, potassium
Cooked mushrooms from frozen are also a good source of vitamins and minerals. They contain vitamins B and D as well as potassium, which can help support your overall health and wellbeing.
Cooking instructions: stove top or microwave
Cooking mushrooms from frozen is easy and convenient. You can either cook them on the stove top or in the microwave. To cook on the stove top, simply heat some oil or butter in a pan and add the frozen mushrooms. Cook for 5-7 minutes, stirring occasionally, until heated through. To cook in the microwave, place the frozen mushrooms in a microwave-safe dish and microwave on high for 3-5 minutes, stirring occasionally, until heated through.
Health benefits: low calorie, low fat, high fiber
Overall, cooked mushrooms from frozen offer a variety of health benefits. They are low in calories and fat, high in fiber, and contain important vitamins and minerals.
Usage suggestions: as a side dish, in salads or soups
Cooked mushrooms from frozen are versatile enough to be used in a variety of dishes. They make a great side dish and can also be added to salads or soups for extra flavor and nutrition.
Storage instructions: keep frozen until use
To ensure the best quality and flavor, it's important to store cooked mushrooms from frozen properly. Keep them in the freezer until you're ready to use them.
Cooked mushrooms from frozen are a healthy and convenient ingredient that can be used in a variety of dishes. With their low calorie and fat content, as well as their high fiber and nutrient content, they are a great addition to any diet.
FAQs About 10 Slice Serving Cooked Mushrooms (from Frozen)
1. How many mushrooms are in a 10 slice serving?
A 10 slice serving of cooked mushrooms from frozen usually contains around 5 to 7 whole mushrooms, depending on their size.
2. How many calories are in a 10 slice serving?
A 10 slice serving of cooked mushrooms from frozen typically contains around 20 calories, making it a low-calorie food option.
3. Are there any nutritional benefits to eating cooked mushrooms from frozen?
Yes, cooked mushrooms are a good source of nutrients such as vitamins B and D, copper, and antioxidants. They may also have anti-inflammatory and immune-boosting properties.
4. How should I cook frozen mushrooms?
You can cook frozen mushrooms in a variety of ways such as sautéing, boiling, or roasting. Simply thaw the mushrooms first before cooking and ensure they are heated through before consuming.
5. Can I use cooked frozen mushrooms in a recipe?
Absolutely! Cooked frozen mushrooms can be added to soups, stews, casseroles, and stir-fries. They are also a great topping for pizzas or salads.