If you are a pizza lover and enjoy indulging in cheesy goodness, you might want to know more about the nutritional content of the 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large). Packed with flavorsome toppings and savoury cheese, each slice of this pizza contains 280 calories, making it an indulgent treat.
While it may be tempting to indulge in this delightful treat, it is important to understand the nutritional content to make informed decisions about your diet. So, let's delve into the nutritional values of this pizza.
In this article, we will explore the caloric content, total fat, protein, carbohydrate, cholesterol level, serving size, sodium level, sugar levels, vitamins, minerals, and other nutritional information present in the Bacon Cheeseburger Thin Crust Pizza (Large).
Caloric content of the pizza
Each 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 280 calories. This calorie count varies based on the size, toppings, and crust thickness of the pizza. The caloric content of the pizza is predominantly due to the carbohydrates and fats present in the crust and toppings. This should be kept in mind when consuming the pizza to ensure that the overall calorie intake for the day is not exceeded. It is recommended that one should consume no more than 2,000 to 2,500 calories a day depending on factors such as sex, age, physical activity, and metabolism.
Total fat in the pizza
One 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 13g of total fat. The majority of the fat content comes from cheese, beef, and bacon toppings. While fat is a necessary nutrient in a balanced diet, too much of it can lead to health issues such as obesity, high cholesterol levels, and heart diseases. Therefore, it is crucial to keep the fat intake in check. One should aim to consume not more than 20-35% of total calorie intake from fat in a day. This translates to 44-77g of fat per day for a person consuming a 2000 calorie diet.
Protein in the pizza
The 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 12g of protein. The protein content comes predominantly from the beef and bacon toppings. Protein is an essential nutrient that is necessary for muscle building, repair, and growth. It also helps in maintaining healthy skin, hair, and nails. Therefore, consuming the pizza in moderation can be a source of protein in a diet. The recommended protein intake for an average adult is around 0.8g per kilogram of body weight per day. However, this amount may vary based on a person's activity level, age, and health status.
Carbohydrate content of the pizza
The 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 25g of carbohydrates. The carbohydrate content comes from the pizza crust and sauces. Carbohydrates are a vital source of energy for the body. They break down into glucose or sugar, which is used to fuel the brain and muscles. However, it is important to keep the intake of refined carbohydrates in check. Refined carbohydrates such as white bread, pasta, and pastries have high sugar content and can lead to health issues such as obesity, diabetes, and heart diseases.
Cholesterol level in the pizza
One 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 30mg of cholesterol. The cholesterol content comes from the cheese, beef, and bacon toppings. Cholesterol is a fatty substance that is present in animal-based foods such as meat, dairy, and eggs. While some cholesterol is necessary for the body, too much of it can lead to health issues such as heart diseases and strokes. Therefore, it is important to keep the intake of cholesterol in check. The recommended daily intake of cholesterol is no more than 300mg per day for healthy adults. However, this may vary based on a person's health status.
Serving size of the pizza
The serving size of Bacon Cheeseburger Thin Crust Pizza (Large) is one 14-inch pizza that can serve 10 individuals. Each individual serving size is 1/10 slices of the pizza. It is important to keep the serving size in check when consuming the pizza to avoid overeating and exceeding the daily calorie intake. One should aim to consume a serving size that meets their daily calorie and nutrient requirements.
Sodium level in the pizza
One 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 600mg of sodium. The sodium content comes from the cheese, beef, and bacon toppings, as well as the pizza crust and sauces. Sodium is an essential mineral that plays a vital role in regulating fluid balance, nerve functions, and muscle contractions. However, an excess intake of sodium can lead to health issues such as high blood pressure, heart diseases, and stroke. The recommended daily intake of sodium for an average adult is no more than 2,300mg per day. However, this may vary based on a person's health status.
Amount of sugar in the pizza
One 1/10 slice of Bacon Cheeseburger Thin Crust Pizza (Large) contains 3g of sugar. The sugar content comes from the tomato sauce used in the pizza. Consuming too much sugar can lead to issues such as weight gain, diabetes, and heart diseases. Therefore, it is essential to keep the intake of added sugar in check. The recommended daily intake of added sugar for a healthy adult is no more than 25g or 6 teaspoons per day.
Vitamins and minerals present in the pizza
Bacon Cheeseburger Thin Crust Pizza (Large) contains various vitamins and minerals such as calcium, iron, vitamin A, and vitamin C. The calcium content comes from the cheese used in the pizza while the iron content comes from the beef and bacon toppings. Vitamins and minerals are essential nutrients that play vital roles in several bodily functions. Consuming a balanced diet that is rich in vitamins and minerals can lead to several health benefits, including improved immunity, bone health, and heart health.
Apart from the nutritional values mentioned above, Bacon Cheeseburger Thin Crust Pizza (Large) also contains several other nutrients in varying amounts. Some of these nutrients include fiber, potassium, magnesium, vitamin B6, and vitamin E. While this pizza can be a source of several essential nutrients, it is important to consume it in moderation due to its high calorie and sodium content.
Eating a balanced diet that is rich in essential nutrients is key to maintaining a healthy lifestyle. While indulging in treats like Bacon Cheeseburger Thin Crust Pizza (Large) can be a part of a balanced diet, it is essential to consume it in moderation and keep the nutritional content in mind.
5 FAQ about Bacon Cheeseburger Thin Crust Pizza (Large)
1. What are the ingredients in the Bacon Cheeseburger Thin Crust Pizza (Large)?
The Bacon Cheeseburger Thin Crust Pizza (Large) typically contains a thin crust, tomato sauce, garlic, mozzarella cheese, bacon, ground beef, onion, and pickles.
2. Are there any allergens present in the pizza?
The Bacon Cheeseburger Thin Crust Pizza (Large) contains wheat and milk products, which are known common allergens. It may also contain soy, which is another common allergen.
3. How many servings are there in a large pizza?
A large pizza usually contains 8 slices, and each slice is considered one serving. So, a large Bacon Cheeseburger Thin Crust Pizza contains 8 servings.
4. How many calories does a serving of Bacon Cheeseburger Thin Crust Pizza (Large) have?
One slice (or serving) of Bacon Cheeseburger Thin Crust Pizza (Large) has 280 calories.
5. How can I make the pizza healthier?
Here are a few tips to make Bacon Cheeseburger Thin Crust Pizza (Large) healthier:- Choose a smaller size and limit your portions.- Opt for a vegetable topping like mushrooms, spinach, or bell peppers.- Use a cauliflower crust instead of thin crust to add more nutrients and fewer calories.- Avoid adding extra cheese or processed meat toppings.