A 10 oz package of cooked immature Lima Beans (from frozen, fat not added in cooking) yields 320 calories. Lima Beans are known for their nutritional value, serving as a good source of protein, fiber, vitamins, and minerals. Let's take a closer look at the nutrient content and benefits of frozen Lima Beans.

According to the United States Department of Agriculture (USDA), a single 10 oz frozen package of Lima Beans contains approximately 119 calories, 7 grams of protein, 22 grams of carbohydrates, and 6 grams of fiber. It also has a significant amount of potassium and vitamin C, making it a great addition to a healthy diet.

In this article, we'll explore some practical tips and strategies on cooking and enjoying frozen Lima Beans, as well as the health benefits associated with their consumption.

Calories in Immature Lima Beans from Frozen

As mentioned earlier, a 10 oz package of cooked immature Lima Beans (from frozen, fat not added in cooking) yields around 320 calories. However, the exact number of calories can vary depending on the brand and preparation method. To get a more accurate number, check the nutrition label on your package of Lima Beans. If you're tracking your calorie intake, be sure to measure out the proper serving size and adjust accordingly. Overall, Lima Beans are a relatively low-calorie food and can be a great addition to a balanced diet.

Serving Size of Frozen Cooked Lima Beans

The serving size of frozen cooked Lima Beans is generally around 1/2 to 3/4 cup. This will typically yield around 100-150 calories, depending on the brand and preparation method. When measuring out your serving size, be sure to use a kitchen scale or measuring cup for accuracy. This will help you to get a better idea of how many calories and nutrients you're consuming. If you're not sure how much to eat, consult with a registered dietitian or use an online calculator to determine your daily calorie needs.

Nutrient Content in 10 Oz Frozen Lima Beans

Aside from calories, a 10 oz package of frozen Lima Beans contains a variety of important nutrients. Here's a breakdown of the nutrient content in 10 oz frozen Lima Beans: - 7 grams of protein - 22 grams of carbohydrates, including 6 grams of fiber

Calories in 1/2 Cup of Cooked Frozen Lima Beans

As mentioned earlier, a typical serving size of frozen cooked Lima Beans is around 1/2 to 3/4 cup. This will generally yield around 100-150 calories, depending on the brand and preparation method. If you're tracking your calorie intake, be sure to measure out your serving size to ensure accuracy. Lima Beans are a relatively low-calorie food and can be a great addition to a balanced diet.

Amount of Fat in Cooked Frozen Lima Beans

When cooking frozen Lima Beans, it's important to note that no fat is added in cooking. This means that the amount of fat in cooked frozen Lima Beans is minimal. According to the USDA, a 10 oz package of cooked Lima Beans (from frozen, fat not added in cooking) contains just 0.5 grams of fat. Overall, Lima Beans are a great low-fat source of protein and fiber.

Protein and Carb Content in Cooked Frozen Lima Beans

Cooked frozen Lima Beans are a great source of both protein and carbohydrates. A 10 oz package of cooked Lima Beans (from frozen, fat not added in cooking) contains approximately 7 grams of protein and 22 grams of carbohydrates, which includes 6 grams of fiber. This combination of protein and fiber can help to keep you feeling full and satisfied, making it a great addition to your diet, especially if you're looking to lose weight or maintain a healthy weight.

Cooking Instructions for Frozen Lima Beans

Cooking frozen Lima Beans is easy and can be done in a variety of ways. Here are some common cooking methods: - Stovetop: Bring a pot of water to a boil and add the packaged Lima Beans. Cook for 5-7 minutes, then drain and serve. - Microwave: Place the packaged Lima Beans in a microwave-safe bowl with a splash of water. Microwave on high for 3-4 minutes, then let the beans steam for an additional minute or two.

Health Benefits of Eating Lima Beans

Eating Lima Beans has a variety of health benefits, including: - High in protein and fiber, which can help to promote feelings of fullness and satiety - A good source of vitamins and minerals, including potassium and vitamin C, which are important for overall health and well-being.

Alternative Ways to Enjoy Frozen Lima Beans

Lima Beans can be enjoyed in a variety of ways beyond simply boiling and serving. Here are some alternative ways to enjoy frozen Lima Beans: - Add them to salads for an extra dose of protein and fiber - Mash them to make a vegan alternative to mashed potatoes

Storage Tips for Frozen Lima Beans

Frozen Lima Beans can be stored in your freezer for several months, making them a great option for meal prep and quick weeknight dinners. To store frozen Lima Beans, simply leave them in their original packaging and place them in the freezer. Be sure to label the package with the date, so you know when you purchased them. When ready to use, thaw the Lima Beans overnight in the fridge or in a bowl of cold water.