Looking for a delicious and nutritious bread option? Look no further than 1/10 loaf (46 g) Sesame Seed Italian Loaf, which contains 120 calories per serving.
This bread is packed with flavor and nutritional benefits. It is a good source of protein and contains no cholesterol. Plus, it is made with wholesome ingredients that are sure to satisfy your hunger.
In this article, we'll explore some of the key features and benefits of 1/10 loaf (46 g) Sesame Seed Italian Loaf, as well as tips for incorporating it into your diet.
Calories
1/10 loaf (46 g) Sesame Seed Italian Loaf contains 120 calories per serving. This makes it a good option for those who are watching their calorie intake. The bread also contains a moderate amount of fat and carbohydrates, making it a balanced choice for most diets.
Serving Size
1/10 loaf (46 g) Sesame Seed Italian Loaf is a single serving size. This makes it easy to manage portion control and helps you avoid overeating. The small serving size makes it a great option for on-the-go meals or snacking.
Total Fat
1/10 loaf (46 g) Sesame Seed Italian Loaf contains 3 grams of total fat per serving. Most of the fat is unsaturated, which can help support heart health. However, it is important to watch your fat intake overall.
Cholesterol
1/10 loaf (46 g) Sesame Seed Italian Loaf contains no cholesterol. This makes it a great choice for those who are trying to maintain healthy cholesterol levels or who have dietary restrictions due to high cholesterol.
Sodium
1/10 loaf (46 g) Sesame Seed Italian Loaf contains 230 milligrams of sodium per serving. While this is a moderate amount, it is important to watch your sodium intake overall, especially if you have high blood pressure.
Total Carbohydrates
1/10 loaf (46 g) Sesame Seed Italian Loaf contains 19 grams of total carbohydrates per serving. Most of these carbohydrates come from complex sources like whole wheat flour, which can provide sustained energy throughout the day.
Protein
1/10 loaf (46 g) Sesame Seed Italian Loaf contains 4 grams of protein per serving. Protein is an essential nutrient that helps repair and build muscle tissue in the body.
Ingredients
1/10 loaf (46 g) Sesame Seed Italian Loaf is made with simple ingredients like whole wheat flour, water, yeast, sesame seeds, and salt. The bread is free from artificial flavors, colors, and preservatives.
1/10 loaf (46 g) Sesame Seed Italian Loaf contains wheat and sesame seeds. It may also be produced in a facility that processes nuts and other allergens. It is important to read the label carefully and consult with your doctor if you have any concerns about food allergies.
Benefits of Sesame Seeds
Sesame seeds are a key ingredient in 1/10 loaf (46 g) Sesame Seed Italian Loaf. These small seeds are packed with nutritional benefits. They are a good source of healthy fats, fiber, and protein. Sesame seeds may also help lower cholesterol levels, reduce inflammation, and improve blood sugar control.
Eating a balanced diet that includes whole grains, like 1/10 loaf (46 g) Sesame Seed Italian Loaf, can help support overall health and wellness.
FAQs About Sesame Seed Italian Loaf
1. How many servings are there in a loaf of Sesame Seed Italian bread?
There are 10 servings in a loaf of Sesame Seed Italian bread.
2. Is Sesame Seed Italian bread gluten-free?
No, Sesame Seed Italian bread contains wheat flour and is not gluten-free.
3. How many calories are in one serving of Sesame Seed Italian bread?
One serving, which is 1/10 of the loaf (46g), contains 120 calories.
4. What kind of bread is Sesame Seed Italian?
Sesame Seed Italian bread is a type of artisan bread that is made with wheat flour, water, yeast, salt, sugar, and sesame seeds.
5. Can you use Sesame Seed Italian bread for sandwiches?
Yes, Sesame Seed Italian bread is a great bread for sandwiches due to its hearty texture and mild flavor.