If you're craving a delicious loaf of bread but also want to watch your calorie intake, consider trying the 1/10 loaf (46 g) Everything Italian Loaf. At only 120 calories per serving, it's a great way to indulge without going overboard.
Not only is this loaf low in calories, it's also low in fat, making it a healthy option for bread lovers. Here's a breakdown of the nutritional information for the 1/10 loaf:
Whether you're trying to lose weight, maintain a healthy diet, or just looking for a tasty bread option, the 1/10 Everything Italian Loaf is definitely worth a try.
Calories
In one serving of the 1/10 Everything Italian Loaf, there are 120 calories. This makes it a great option for people who are watching their calorie intake.
Total Fat
In one serving of the 1/10 Everything Italian Loaf, there are 1 gram of total fat. This low-fat bread option is a great choice for people who are looking for a healthier bread option.
Saturated Fat
In one serving of the 1/10 Everything Italian Loaf, there is 0 grams of saturated fat. This is a good option for people who are trying to watch their saturated fat intake.
Cholesterol
In one serving of the 1/10 Everything Italian Loaf, there is 0 milligrams of cholesterol. This is a great option for people who are watching their cholesterol intake.
Sodium
In one serving of the 1/10 Everything Italian Loaf, there are 190 milligrams of sodium. While this isn't an extremely low amount of sodium, it's still a good option for people who are watching their sodium intake.
Total Carbohydrate
In one serving of the 1/10 Everything Italian Loaf, there are 23 grams of carbohydrates. This is a good option for people who are looking for a bread option that is still relatively low in carbs.
Dietary Fiber
In one serving of the 1/10 Everything Italian Loaf, there is 2 grams of dietary fiber. This is a decent amount of fiber for a bread option, making it a good choice for people looking to add more fiber to their diet.
Protein
In one serving of the 1/10 Everything Italian Loaf, there are 5 grams of protein. This is a decent amount of protein for a bread option, making it a good choice for people who are looking for ways to increase their protein intake.
Calcium
In one serving of the 1/10 Everything Italian Loaf, there is 20 milligrams of calcium. While this isn't a particularly high amount of calcium, every little bit counts when it comes to getting enough of this important nutrient.
Iron
In one serving of the 1/10 Everything Italian Loaf, there is 1 milligram of iron. This is a decent amount of iron for a bread option, making it a good choice for people who are looking to increase their iron intake.
The 1/10 Everything Italian Loaf is the perfect bread option for people who are looking to indulge without going overboard on calories or fat.
Frequently Asked Questions about Everything Italian Loaf
1. What is Everything Italian Loaf?
Everything Italian Loaf is a type of bread that is made with a variety of Italian herbs and spices like rosemary, thyme, oregano, and basil.
2. How many calories are in a serving of Everything Italian Loaf?
A serving size of 1/10 of a loaf (46 g) contains 120 calories.
3. Does Everything Italian Loaf contain any allergens?
It is best to check the ingredients list to see if Everything Italian Loaf contains any allergens that you are allergic to. Common allergens found in bread include wheat, soy, milk, and eggs.
4. Can Everything Italian Loaf be used for sandwiches?
Yes, Everything Italian Loaf can be used for sandwiches. It is frequently used in Italian sandwiches like panini or used as a base for bruschetta.
5. How long does Everything Italian Loaf last?
Unopened, Everything Italian Loaf can last up to a week at room temperature or up to three months in the freezer. Once opened, it is best to consume within three to four days.