A 10-bean serving of cooked green string beans (from fresh, with no added fat in cooking) contains only 22 calories. This low-calorie vegetable is packed with nutrients and can be a great addition to a healthy diet.

In addition to being low in calories, green string beans are rich in vitamins and minerals. They are a good source of vitamin C, vitamin K, and folate, as well as minerals like iron and calcium.

In this article, we'll explore the nutritional content of green string beans, cooking methods, health benefits, and ways to incorporate them into your diet.

Calories in 10 Cooked Green String Beans

A 10-bean serving of cooked green string beans contains only 22 calories. This makes it a low-calorie, nutritious option for those looking to maintain a healthy weight or lose weight. To put this in perspective, a single slice of bread can contain around 70-80 calories, which is more than three times the calorie content of a serving of green string beans.

Vitamins and Minerals in Cooked Green String Beans

Green string beans are a good source of several important vitamins and minerals. A serving of green string beans (about 10 beans) contains approximately 20% of the daily recommended value of vitamin C and 10% of the daily recommended value of vitamin K. They are also a good source of folate, iron, and calcium.

Protein and Carbohydrate Content in Cooked Green String Beans

While green string beans are not a significant source of protein, they do contain some carbohydrates. A serving of green string beans (about 10 beans) contains approximately 4 grams of carbohydrates, including 2 grams of fiber. This makes them a good source of fiber, which can help promote feelings of fullness and aid in digestion.

Cooking Methods for Green String Beans

Green string beans can be cooked in a variety of ways, including boiling, steaming, roasting, and sautéing. To boil green string beans, simply bring a pot of salted water to a boil and add the beans. Cook for 4-5 minutes until tender. To steam green string beans, place them in a steaming basket over boiling water and cook for 4-5 minutes until tender. For roasted or sautéed green string beans, toss them in olive oil and season with salt and pepper before cooking in a preheated oven or skillet until tender and slightly charred.

Health Benefits of Green String Beans

Green string beans offer several health benefits. Their high fiber content can help promote feelings of fullness and aid in digestion. They are also a good source of antioxidants, which can help protect against damage from free radicals in the body. In addition, studies have shown that the nutrients in green string beans may help reduce the risk of certain chronic diseases like heart disease and cancer.

How to Prepare Green String Beans

Preparing green string beans is easy. Simply wash the beans under cool running water and trim off the stem end. They can be cooked whole or cut into bite-sized pieces if desired.

Ways to Incorporate Green String Beans into Your Diet

Green string beans can be enjoyed in many different ways. They can be served as a simple side dish with a sprinkle of salt and pepper, or tossed with other vegetables for a colorful and flavorful salad. They also work well in stir fry dishes and can be added to soups and stews for added nutrition.

Green String Beans as a Side Dish

Green string beans make a great side dish. Simply cook them in boiling water or steam them until tender, then season with salt, pepper, and a drizzle of olive oil or melted butter.

Green String Beans in Salad Recipes

Green string beans can add flavor, nutrition, and color to any salad. Toss them with other vegetables like cherry tomatoes, cucumbers, and bell peppers, and top with a simple vinaigrette for a healthy and delicious meal.

Green String Beans in Stir Fry Dishes

Green string beans work well in stir fry dishes. Simply cook them with other vegetables like onions, garlic, and peppers, and add your protein of choice like chicken, beef, or tofu. Serve over rice for a complete meal.