If you're looking for a light and satisfying meal, look no further than 1 1/4 fillets (110 g) of Sole Fillets. With only 90 Calories per serving, it's a great option for those watching their calorie intake.
But that's not all - Sole Fillets are also packed with a variety of important Nutrients that can benefit your health. Keep reading to find out more about this tasty fish and how to prepare it.
In this article, we'll explore some practical tips and strategies for incorporating Sole Fillets into your diet.
Calories in Sole Fillets
As mentioned, 1 1/4 fillets (110 g) of Sole Fillets contain only 90 Calories, making it a great option for those looking to watch their weight. Compared to other types of fish, such as salmon or tuna, sole fillets are a lower calorie option, making them a great choice for those on a restricted calorie diet.
Serving Size of Sole Fillets
A Serving Size of Sole Fillets is typically 110 grams, or 1 1/4 fillets. This serving size contains approximately 14 grams of Protein, making it a good source of this important nutrient.
Nutrients in Sole Fillets
In addition to being low in Calories, Sole Fillets are also a good source of a variety of important Nutrients. One serving of sole fillets contains approximately 10% of your daily value of vitamin D, which is important for bone health and immunity. They also contain vitamins B12 and B6, which are important for brain health and energy production, as well as selenium, which can help protect against oxidative damage.
Benefits of Sole Fillets
In addition to being low in Calories and high in Nutrients, there are a number of other Benefits to incorporating Sole Fillets into your diet. For example, the omega-3 Fatty acids found in sole fillets are beneficial for heart health, as they can help reduce inflammation and improve blood lipid levels. Additionally, fish like sole are a great source of lean Protein, which can help keep you feeling full and satisfied after meals.
Low-Calorie Fish Option
If you're looking for a Low-Calorie fish option, Sole Fillets are a great choice. In addition to being low in Calories, they are also low in Fat and cholesterol, making them a heart-healthy choice. Plus, they are versatile and easy to prepare, making them a great option for busy weeknights.
Protein Content in Sole Fillets
Sole Fillets are a good source of lean Protein, with approximately 14 grams of protein per serving. Protein is important for a variety of bodily functions, including muscle repair and growth, and can also help you feel full and satisfied after meals.
Fat Content in Sole Fillets
In addition to being low in Calories, Sole Fillets are also low in Fat. One 110 gram serving contains approximately 1.5 grams of fat, and less than 1 gram of saturated fat. This makes it a heart-healthy choice for those watching their fat intake.
Minerals in Sole Fillets
In addition to vitamins, Sole Fillets are also a good source of a variety of important Minerals. One serving contains approximately 10% of your daily value of phosphorus, which is important for bone health, as well as 8% of your daily value of potassium, which is important for maintaining healthy blood pressure.
How to Prepare Sole Fillets
Sole Fillets are incredibly versatile and can be prepared in a variety of ways. They can be sautéed, grilled, baked, or even breaded and fried for a delicious and crispy texture. Season them with your favorite herbs and spices, and serve with steamed vegetables and a side salad for a light and healthy meal.
Sole Fillets Recipes
Looking for some inspiration for how to prepare Sole Fillets? Try this simple and delicious recipe for Lemon and Herb Sole Fillets: Ingredients:
Sole fillets are a great option for those looking for a low-calorie, high-nutrient meal that is also heart-healthy and easy to prepare. Try incorporating them into your diet for a tasty and satisfying meal.
FAQs About Sole Fillets
1. How many Calories are in a 1 1/4 fillet of Sole?
Each 1 1/4 fillet of Sole contains 90 calories, making it a Low-Calorie option for those watching their intake.
2. What are the nutritional Benefits of Sole Fillets?
Sole Fillets are low in Fat, high in Protein, and contain important Nutrients such as omega-3 fatty acids and vitamin B12.
3. How can I prepare Sole Fillets?
Sole Fillets can be prepared in a variety of ways, including baking, broiling, sautéing, or even grilling. They can be seasoned with herbs and spices and served with a variety of side dishes such as roasted vegetables, salad, or rice.
4. Where can I find Sole Fillets?
Sole Fillets can be found in the seafood section of most grocery stores, as well as at specialty fish markets. They can also be purchased online and delivered directly to your door.
5. Are Sole Fillets sustainable?
Yes, Sole Fillets are a sustainable seafood option. They are not overfished and their populations are stable, making them an environmentally responsible choice.