1 1/4 cups prepared (198 g) Shrimp Scampi with Vegetables is a dish that's sure to please. With only 210 calories per serving, it's a great option for those trying to watch their weight. Made with succulent shrimp and nutritious vegetables, it's a perfect combination of taste and health.
This scrumptious dish has a lot to offer nutrition-wise. Shrimp is a low-calorie protein that can help you feel full and satisfied. Vegetables provide essential vitamins and minerals like vitamin C, vitamin A, and fiber. The garlic butter sauce adds flavor while helping you get your daily dose of healthy fats.
In this article, we will take a closer look at shrimp scampi with vegetables. We'll explore its origins, nutritional benefits, and possible variations. We'll also discuss the health risks of shrimp, so you can make an informed decision about whether this dish is right for you.
Calories per serving
One serving of shrimp scampi with vegetables (1 1/4 cups or 198 g) contains 210 calories. This makes it a great option for a light lunch or dinner.
Preparation method
To make shrimp scampi with vegetables, start by cooking your vegetables in a skillet with a little olive oil. Once they're tender-crisp, remove them from the skillet and set them aside. Next, cook your shrimp in the same skillet until it's pink and cooked through. Add garlic, lemon juice, and butter to the skillet, and let it cook for a minute or two. Finally, return the vegetables to the skillet and toss everything together. Serve hot over rice or pasta.
Ingredients
To make shrimp scampi with vegetables, you'll need:
- 12 oz. raw shrimp, peeled and deveined
- 2 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
- 2 cloves of garlic, minced
- 2 tbsp. butter
- 1 tbsp. olive oil
- 1 tbsp. lemon juice
- Salt and pepper to taste
One serving of shrimp scampi with vegetables contains:
- 210 calories
- 11 g fat, 6 g saturated fat
- 9 g carbohydrates
- 2 g fiber
- 19 g protein
Benefits of shrimp
There are several health benefits of eating shrimp. For one, it's very low in calories and high in protein. This makes it a great food choice for people who are looking to lose weight or build muscle. Additionally, shrimp is high in omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. Shrimp is also a good source of vitamin D, which is important for strong bones and immune function. It's also a good source of selenium, which is important for thyroid function and DNA synthesis.
Health risks of shrimp
While shrimp has many nutritional benefits, it's important to be aware of the potential health risks associated with eating it. Some people are allergic to shrimp and may experience symptoms such as itching, swelling, and difficulty breathing. Additionally, shrimp can be high in cholesterol, which can be a concern for people with high cholesterol levels or heart disease. Finally, some shrimp are contaminated with bacteria and other harmful substances. To reduce the risk of foodborne illness, make sure to cook shrimp thoroughly and buy it from a reputable source.
Vegetables included in the dish
Shrimp scampi with vegetables typically includes a mix of nutritious vegetables like broccoli, carrots, and bell peppers. These vegetables provide vitamins, minerals, and fiber that are essential for good health. They also add flavor, color, and texture to the dish.
Origins of shrimp scampi
Shrimp scampi is a classic Italian-American dish that's been around since at least the 1950s. It typically consists of shrimp cooked in a garlic butter sauce and served over pasta. In recent years, variations of the dish have become popular, such as shrimp scampi with vegetables or over rice.
Possible variations
Shrimp scampi with vegetables is a versatile dish that can be customized to your liking. Some possible variations include:
- Using different types of vegetables, such as zucchini, squash, or asparagus
- Adding herbs and spices, such as parsley, basil, or red pepper flakes
- Serving the dish over rice, pasta, or quinoa
- Using different types of seafood, such as scallops or cod
- Making the dish with a cream sauce instead of garlic butter
Serving suggestions
Shrimp scampi with vegetables is a tasty and filling dish that can be enjoyed on its own or with a side. Here are some serving suggestions:
- Serve with a side salad of mixed greens and vinaigrette dressing
- Serve with a side of garlic bread
- Serve with a side of rice or pasta
- Pair with a glass of white wine or sparkling water
Frequently Asked Questions about Shrimp Scampi with Vegetables
1. How many calories are in Shrimp Scampi with Vegetables?
There are 210 calories in 1 1/4 cups of prepared Shrimp Scampi with Vegetables.
2. Does Shrimp Scampi with Vegetables contain any allergens?
This depends on the recipe and preparation of the dish. Shrimp Scampi with Vegetables may contain shellfish, dairy, and/or gluten, so it's important to check the ingredients before consuming if you have any food allergies or intolerances.
3. Is Shrimp Scampi with Vegetables a healthy choice?
Shrimp Scampi with Vegetables can be a healthy choice if it's prepared with fresh, high-quality ingredients and a limited amount of added fats and sodium. However, some versions of the dish may be high in calories, unhealthy fats, and sodium, so it's important to check the nutrition information and ingredients before consuming.
4. What are some serving suggestions for Shrimp Scampi with Vegetables?
Shrimp Scampi with Vegetables can be served over pasta, rice, or quinoa, or alongside a salad or roasted vegetables. Adding fresh herbs, lemon juice, and/or grated Parmesan cheese can enhance the flavor of the dish.
5. Can Shrimp Scampi with Vegetables be frozen?
Yes, Shrimp Scampi with Vegetables can be frozen for up to 2-3 months if stored properly in an airtight container. However, the texture and flavor may be slightly compromised upon reheating, so it's best to consume the dish fresh if possible.