If you're a fan of cheesy soups, you won't be disappointed with 1 1/4 cups (306 g) of Wisconsin Cheese Soup. Not only is it satisfyingly creamy, but it also has a rich flavor that will have you scraping the bottom of the bowl in no time. With 290 calories per serving, it's a filling option for those who are watching their weight.

In addition to being delicious, Wisconsin Cheese Soup is also packed with nutrition. It contains a balance of macronutrients, including both fats and proteins, and is a good source of several different vitamins and minerals. Keep reading to learn more about the nutritional breakdown of this tasty soup.

Whether you're cooking for yourself or for a crowd, this recipe is sure to be a crowd-pleaser. Read on to discover how to make it at home and tailor it to your own taste preferences.

Calorie Content

If you're watching your calorie intake, you might be wondering how many calories are in 1 1/4 cups (306 g) of Wisconsin Cheese Soup. According to the USDA, this serving size contains 290 calories. While this isn't exactly a low-calorie option, it's still a reasonable choice for a meal or as a side dish. To cut down on the calories, try pairing it with a salad or other lower-calorie options.

Fat Content

As you might expect from a cheesy soup, Wisconsin Cheese Soup contains a fair amount of fat. A serving of 1 1/4 cups (306 g) contains 22 grams of fat. However, not all fats are created equal. Wisconsin Cheese Soup contains both saturated and unsaturated fats. Unsaturated fats can be beneficial for heart health, while saturated fats should be consumed in moderation. In general, it's important to maintain a balanced and varied diet that includes healthy sources of fat.

Cholesterol Content

If you're concerned about your cholesterol levels, you may be wondering how much cholesterol is in 1 1/4 cups (306 g) of Wisconsin Cheese Soup. This serving contains around 90 milligrams of cholesterol. While this is a somewhat high amount, it's not necessarily a cause for concern. Cholesterol is an important nutrient that the body needs, but it's also important to watch your intake if you have certain health conditions or a family history of high cholesterol. As always, it's best to consult with a doctor or registered dietitian for personalized advice.

Protein Content

If you're looking to boost your protein intake, Wisconsin Cheese Soup is a good option. This serving size contains 14 grams of protein. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy muscles and bones. While it's important to get enough protein, it's also important to choose high-quality sources that are not high in saturated fats.

Carbohydrate Content

Wisconsin Cheese Soup is a relatively low-carbohydrate option, with just 11 grams of carbs per serving. Carbohydrates provide energy for the body and are an important part of a healthy diet. However, it's important to choose complex carbohydrates that are high in fiber and other important nutrients, rather than simple carbohydrates that are high in sugar.

Sodium Content

Cheese can be a relatively high-sodium food, and Wisconsin Cheese Soup is no exception. A serving of 1 1/4 cups (306 g) contains around 1,170 milligrams of sodium. While sodium is an important mineral that the body needs, consuming too much can lead to health problems such as high blood pressure. To reduce your sodium intake, try making your own Wisconsin Cheese Soup at home using lower-sodium ingredients, or opting for other low-sodium options when possible.

Vitamin A Content

Wisconsin Cheese Soup is a good source of vitamin A, with around 1,170 IU per serving. Vitamin A is important for healthy vision, skin, and immune function. However, it's also important not to overdo it, as excessive amounts can be toxic. The recommended daily intake varies based on age, sex, and other factors, but in general, most adults need around 700-900 IU per day.

Calcium Content

If you're looking to boost your calcium intake, Wisconsin Cheese Soup is a good option. A serving of 1 1/4 cups (306 g) contains around 450 milligrams of calcium. Calcium is important for healthy bones and teeth, as well as for other functions such as muscle and nerve function. If you're not getting enough calcium from your diet, you may be at risk for osteoporosis or other bone-related conditions.

Iron Content

Wisconsin Cheese Soup is a decent source of iron, with around 1.8 milligrams per serving. Iron is important for healthy blood cells and overall energy levels. However, many people don't get enough iron from their diet, especially vegetarians and vegans. To increase your iron intake, try incorporating more iron-rich foods such as leafy greens, beans, and fortified cereals into your diet.

Fiber Content

While Wisconsin Cheese Soup is not a particularly high-fiber food, it still contains some fiber. A serving of 1 1/4 cups (306 g) contains around 1 gram of fiber. Fiber is important for maintaining healthy digestion and can help keep you feeling full and satisfied after meals. To boost your fiber intake, try incorporating more fruits, vegetables, whole grains, and legumes into your diet.