If you're looking for a quick and delicious side dish, try our Roasted Red Potatoes with Onions & Peppers in A Butter Sauce. Each serving contains 130 calories, making it a healthy addition to your meal.
Not only is it low in calories, but it's also rich in nutrients. Here's the breakdown of the nutritional information:
In this article, we'll explore how to prepare this dish, ingredients used, serving size, and also discuss the vitamins and minerals contained in the dish.
Calories in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
As mentioned before, a serving of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce contains 130 calories. To put that into perspective, a medium-sized apple contains roughly 95 calories, while a small serving of french fries contains around 120 calories. So, if you're watching your calorie intake, you can enjoy this dish guilt-free!
Fat content in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
While this dish contains butter, it's still relatively low in fat. Each serving contains about 6 grams of fat, which is roughly equivalent to a tablespoon of salad dressing. So, it's a great option if you're watching your fat intake but still want to enjoy a delicious side dish.
Carbohydrates in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
Roasted Red Potatoes with Onions & Peppers in A Butter Sauce is a great source of carbohydrates. Each serving contains about 19 grams of carbohydrates, which is equivalent to the amount found in a medium-sized banana. Carbohydrates are an essential energy source for our bodies, so it's important to include them in our diet.
Protein in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
While this dish is not a significant source of protein, it still contains a small amount. Each serving contains about 2 grams of protein, which is roughly equivalent to the amount found in a tablespoon of peanut butter. Protein is important for building and repairing our muscles, and it's also important for maintaining healthy skin, hair, and nails.
Fiber in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
Fiber is an essential nutrient that helps keep us feeling full and satisfied. Each serving of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce contains about 2 grams of fiber, which is roughly equivalent to the amount found in a small apple. Including fiber in our diet is important for maintaining healthy digestion and preventing constipation.
Vitamins in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
Roasted Red Potatoes with Onions & Peppers in A Butter Sauce is rich in vitamins. Each serving contains about 20% of the recommended daily intake of vitamin C and 10% of the recommended daily intake of vitamin A. Vitamins are essential nutrients that our bodies need to function properly, and including a variety of vitamins in our diet can help boost our overall health.
Minerals in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
Roasted Red Potatoes with Onions & Peppers in A Butter Sauce is also rich in minerals. Each serving contains about 10% of the recommended daily intake of potassium and 2% of the recommended daily intake of iron. Minerals play a variety of roles in our bodies, including regulating our fluid balance, maintaining healthy bones, and helping our muscles work properly.
Ingredients in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
To make Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, you'll need the following ingredients: - 1 1/4 cups (142 g) red potatoes, cut into small pieces - 1/2 cup (80 g) diced onions, 1/2 cup (80 g) diced peppers, 2 tbsp (28 g) unsalted butter, salt, and black pepper to taste
Preparation of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
1. Preheat the oven to 400°F (200°C). 2. In a large bowl, toss the potatoes, onions, peppers, and melted butter together until everything is well coated. 3. Season with salt and black pepper to taste and spread the mixture onto a baking sheet in a single layer.
Serving size of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
This recipe makes 4 servings of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce. Each serving is equal to 1 1/4 cups (142 g) of the dish. If you need to make more servings, simply double or triple the recipe as needed.
Good nutrition is a rainbow. Include every color. Don't be afraid of the colors you're missing, but try new things and be open to colorful foods that come your way.
5 FAQs about Roasted Red Potatoes with Onions & Peppers in A Butter Sauce
1. What are the ingredients in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce?
The ingredients in this dish include red potatoes, onions, red and green peppers, butter, salt, and pepper.
2. How many calories are in Roasted Red Potatoes with Onions & Peppers in A Butter Sauce?
There are 130 calories in 1 1/4 cups (142 g) of Roasted Red Potatoes with Onions & Peppers in A Butter Sauce.
3. Is Roasted Red Potatoes with Onions & Peppers in A Butter Sauce gluten-free?
This dish is gluten-free as it does not contain any wheat, rye, or barley. However, it is always important to check the label of any pre-packaged foods for potential allergens.
4. Can the dish be reheated?
Yes, the dish can be reheated either in the microwave or on the stove-top. Leftovers should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
5. How can Roasted Red Potatoes with Onions & Peppers in A Butter Sauce be served?
This dish can be served as a side dish for breakfast, lunch, or dinner. It can also be added to a salad or paired with a protein such as chicken or fish.