If you're looking for a delicious and healthy side dish, look no further than 1 1/4 cups (133 g) Roasted Red Potatoes & Baby Portabella Mushrooms. This dish has only 140 Calories, making it a guilt-free addition to any meal. Additionally, it's easy to make and a satisfying way to get your daily dose of vegetables and carbs.

The ingredients for this dish are simple: red potatoes, baby portabella mushrooms, olive oil, salt, and pepper. The red potatoes are a great source of fiber and potassium, while the mushrooms add a nice savory flavor and are a good source of protein.

In this article, we'll explore the nutritional benefits of this dish, as well as how to prepare it, Variations and Recipe ideas, and tips for Storing and reheating it.

Calories in Roasted Red Potatoes & Baby Portabella Mushrooms

One serving of Roasted Red Potatoes & Baby Portabella Mushrooms (1 1/4 cups or 133 g) contains 140 Calories. That makes it a great option for those watching their calorie intake. Additionally, each serving provides 4 grams of protein, 6 grams of fiber, and 670 mg of potassium. These nutrients can help keep you feeling full and satisfied, while also supporting your overall health.

Ingredients List for Roasted Red Potatoes & Baby Portabella Mushrooms

To make this dish, you'll need the following ingredients: - 1 lb red potatoes, washed and cut into 1-inch pieces - 8 oz baby portabella mushrooms, sliced

How to Prepare Roasted Red Potatoes & Baby Portabella Mushrooms

1. Preheat your oven to 425°F. 2. In a large bowl, toss the potatoes and mushrooms with olive oil, salt, and pepper. 3. Spread the mixture on a baking sheet and roast for 25-30 minutes, stirring occasionally, until the potatoes are tender and golden brown.

Benefits of Eating Roasted Red Potatoes & Baby Portabella Mushrooms

This dish is not only delicious, but it's also packed with nutrients that can benefit your health in several ways. For example: - Red potatoes are a good source of fiber, which can support digestion and help manage blood sugar levels. - Mushrooms are rich in antioxidants, which can protect your cells from damage and reduce inflammation in your body.

Nutritional Profile of Roasted Red Potatoes & Baby Portabella Mushrooms

Here is a breakdown of the nutrients found in one serving (1 1/4 cups or 133 g) of Roasted Red Potatoes & Baby Portabella Mushrooms: - Calories: 140 - Protein: 4 g, Fiber: 6 g, Potassium: 670 mg

Serving Size of Roasted Red Potatoes & Baby Portabella Mushrooms

One serving of Roasted Red Potatoes & Baby Portabella Mushrooms is 1 1/4 cups (133 g). This should provide plenty of nutrients to help fuel your body and keep you feeling full and satisfied.

Potential Side Effects of Eating Roasted Red Potatoes & Baby Portabella Mushrooms

While Roasted Red Potatoes & Baby Portabella Mushrooms are generally considered safe and healthy for most people, there are a few things to keep in mind. For example: - Potatoes are high in carbs, so if you're following a low-carb or ketogenic diet, you may want to limit your intake. - Some people may be allergic to mushrooms and should avoid them.

Variations and Recipe Ideas for Roasted Red Potatoes & Baby Portabella Mushrooms

There are plenty of ways to switch up this dish and make it your own. For example: - Add some chopped garlic or onion to the mixture for extra flavor. - Use different types of potatoes, such as sweet potatoes or Yukon gold, for a different texture and flavor.

Tips for Storing and Reheating Roasted Red Potatoes & Baby Portabella Mushrooms

To store Roasted Red Potatoes & Baby Portabella Mushrooms, place them in a sealed container in the refrigerator for up to 4 days. To reheat, simply place in the microwave or oven until warmed through. - To prevent the potatoes from getting soggy, store them separately from the mushrooms and toss them together before reheating. - You can also freeze this dish for up to 1 month. Simply place it in a freezer-safe container and thaw in the refrigerator before reheating.

Comparison of Roasted Red Potatoes & Baby Portabella Mushrooms to Other Potatoes and Mushrooms

Here's how Roasted Red Potatoes & Baby Portabella Mushrooms compare to other types of potatoes and mushrooms: - Red potatoes are lower in carbs and Calories than white potatoes, but offer similar amounts of fiber and potassium. - Baby portabella mushrooms have a meatier texture and more savory flavor than white button mushrooms, and offer more protein and fiber as well.