If you're looking for a delicious and nutritious breakfast option, look no further than 1 1/4 cup (55 g) Frosted Shredded Wheat. With only 190 calories per serving, it's a great way to start your day.
Not only is it low in calories, but it's also high in vitamins and minerals. In fact, just one serving provides you with 25% of your daily recommended intake of iron and 10% of your daily recommended intake of calcium.
But the benefits of Frosted Shredded Wheat don't stop there. Read on to learn more about why this cereal should be a staple in your breakfast routine.
Caloric Content
As mentioned earlier, 1 1/4 cup (55 g) Frosted Shredded Wheat contains 190 calories per serving. This makes it a great option for anyone who is trying to watch their calorie intake but still wants a filling breakfast. Additionally, because it's high in fiber, it will keep you feeling full for longer, which can help you avoid snacking in between meals and consuming extra calories.
Vitamin and Mineral Content
In addition to being low in calories, Frosted Shredded Wheat is also rich in vitamins and minerals. One serving contains 25% of your daily recommended intake of iron and 10% of your daily recommended intake of calcium. It also contains 15% of your daily recommended intake of vitamin B6, which is important for brain development and function. Overall, incorporating Frosted Shredded Wheat into your breakfast routine is a great way to ensure that you're getting a variety of vitamins and minerals in your diet.
Possible Health Benefits
There are several possible health benefits associated with consuming Frosted Shredded Wheat on a regular basis. For example, the high fiber content can help regulate digestion and prevent constipation. It's also a low-fat and low-sugar option, which can help with weight management and reducing the risk of conditions such as diabetes and heart disease. Furthermore, the high vitamin and mineral content can help maintain healthy bones, improve brain function, and boost energy levels.
Serving Size
One serving of Frosted Shredded Wheat is 1 1/4 cups (55 g). This should be enough to keep you feeling full and satisfied until your next meal. If you're looking for a heartier breakfast or need a little extra fuel for a busy day, you may want to consider adding some additional protein or healthy fats to your meal.
Fiber and Carbohydrate Content
One serving of Frosted Shredded Wheat contains 6 grams of fiber and 45 grams of carbohydrates. The high fiber content is important for digestion and can also help regulate blood sugar levels. However, if you're following a low-carb or keto diet, you may want to avoid this cereal or limit your portion size, as it does contain a relatively high amount of carbs.
Fat and Protein Content
Frosted Shredded Wheat is a low-fat food, with only 1 gram of fat per serving. However, it's relatively low in protein as well, with only 4 grams per serving. If you're looking to increase your protein intake, consider adding some nuts, seeds, or Greek yogurt to your cereal.
Sugar Content
Although Frosted Shredded Wheat is a sweetened cereal, it contains relatively little added sugar. One serving contains only 6 grams of sugar, which is significantly less than many other popular breakfast cereals on the market. However, if you're trying to limit your sugar intake, you may want to consider opting for an unsweetened cereal, such as plain oatmeal, instead.
Ingredients
The ingredients in Frosted Shredded Wheat include whole grain wheat, sugar, gelatin, and BHT (preservative). It's also fortified with a variety of essential vitamins and minerals. Overall, the ingredients list is relatively short and contains predominantly whole, minimally processed foods. However, if you have any food allergies or sensitivities, be sure to check the label carefully to ensure that this cereal is safe for you to consume.
Frosted Shredded Wheat contains wheat and gelatin, so it's not suitable for those with wheat or gelatin allergies. However, it's relatively allergen-free compared to many other popular breakfast cereals on the market.
Recommended Recipes
Frosted Shredded Wheat can be enjoyed on its own with milk, but it also makes a great addition to a variety of recipes. Here are a few ideas to get you started:
- Frosted Shredded Wheat and yogurt parfait
- Frosted Shredded Wheat breakfast burrito
- Frosted Shredded Wheat trail mix
Get creative and experiment with different flavor combinations to find your perfect breakfast or snack option!
Start your day on the right foot with a bowl of Frosted Shredded Wheat
Frequently Asked Questions about Frosted Shredded Wheat
1. How many calories are in 1 1/4 cup of Frosted Shredded Wheat?
There are 190 calories in 1 1/4 cup of Frosted Shredded Wheat.
2. Is Frosted Shredded Wheat a healthy breakfast cereal option?
Frosted Shredded Wheat contains whole grain wheat and no artificial colors, flavors or preservatives, making it a healthier cereal option than some others. However, it does contain added sugar so it should be consumed in moderation as part of a balanced diet.
3. Can I eat Frosted Shredded Wheat if I have a gluten intolerance?
No, Frosted Shredded Wheat contains wheat and is not suitable for those with gluten intolerance or celiac disease. There are gluten-free cereal options available that can be a suitable alternative.
4. How can I make Frosted Shredded Wheat more interesting?
Frosted Shredded Wheat can be made more interesting by adding fresh fruit, nuts or seeds on top to add flavor and texture. It can also be sprinkled with cinnamon or other spices to enhance the taste.
5. How should Frosted Shredded Wheat be stored?
Frosted Shredded Wheat should be stored in an air-tight container in a cool, dry place to maintain freshness.