Looking for a refreshing and caffeine-free iced tea option? Try the 1 1/3 Tbsp Iced Tea Mix, Sweetened Lemon, Decaf which only contains 70 calories per serving.

In addition to being low in calories, this decaf iced tea mix also has a good nutritional value. It contains vitamin C and calcium, both of which are essential for maintaining good health.

In this article, we'll explore the ingredients, serving size, benefits, preparation, and other important information about this sweetened lemon decaf iced tea mix.

Calories in Sweetened Lemon Decaf Iced Tea Mix

As mentioned earlier, the 1 1/3 Tbsp Iced Tea Mix, Sweetened Lemon, Decaf only contains 70 calories per serving. This makes it a great low-calorie option for those watching their weight. The calorie count is less compared to other beverages like soda and coffee. This makes it an ideal beverage for weight loss diets. It is important to note that the calorie count may vary depending on the serving size and the other ingredients you use to prepare the iced tea mix.

Nutritional Value of Iced Tea Mix

The Iced Tea Mix, Sweetened Lemon, Decaf is not only low in calories, but it also has a good nutritional value. It contains vitamin C which is important for boosting the immune system and calcium which is essential for bone health. The mix also contains small amounts of iron and potassium which are important minerals for the body. However, it should be noted that the mix contains added sugar. It is advisable to consume the mix in moderation and to consider any other sources of added sugar in your diet.

Ingredients of Sweetened Lemon Decaf Iced Tea Mix

The ingredients of the Sweetened Lemon Decaf Iced Tea Mix include dehydrated cane sugar, citric acid, instant tea, natural flavor, and silicon dioxide. The natural flavor used is derived from lemons and the silicon dioxide is added as an anti-caking agent. It is important to read the label carefully if you have any food allergies or intolerances. The mix may contain traces of soy, wheat, or nuts. If you are unsure about any of the ingredients, consult with a healthcare professional or a registered dietitian.

Size of Serving and Number of Servings in the Container

The recommended serving size for the 1 1/3 Tbsp Iced Tea Mix, Sweetened Lemon, Decaf is one level scoop (approximately 8g) per 8fl. oz of water. This makes one serving of the mix which contains 70 calories. The container of the mix is small and portable, containing up to 10 servings. This makes it a convenient drink option for on-the-go or for outdoor activities. It is important to note that the serving size may vary depending on your taste preference. You can adjust the serving size of the mix based on how sweet or strong you would like the flavor to be.

Benefits of Decaf Iced Tea Mix

Decaf iced tea mix has several benefits over regular iced tea. It is caffeine-free which makes it a great option for those who are sensitive to caffeine or who want to avoid caffeine altogether. The mix also contains antioxidants which are beneficial for the body. Antioxidants help to protect the body from oxidative stress and may reduce the risk of chronic diseases. In addition, the mix is low in calories and easy to prepare, making it a convenient and healthy drink option for any occasion.

How to Prepare Sweetened Lemon Decaf Iced Tea Mix

Preparing Sweetened Lemon Decaf Iced Tea Mix is easy and quick. Follow the following steps: 1. Boil 8fl. oz of water and let it cool for a few minutes. 2. Add one level scoop (approximately 8g) of the mix to the water and stir well until the mix dissolves. You can adjust the serving size depending on your taste preference.

Storage and Handling Instructions

The Sweetened Lemon Decaf Iced Tea Mix should be stored in a cool, dry place away from direct sunlight. Once the mix is opened, ensure that the container is tightly sealed to prevent moisture from affecting the quality of the mix. It is important to read the label and follow the storage instructions to ensure the mix remains fresh and safe for consumption.

Health Risks of Consuming Sweetened Lemon Decaf Iced Tea Mix

There are no known health risks associated with consuming Sweetened Lemon Decaf Iced Tea Mix in moderation. However, it is important to note that the mix contains added sugar which may contribute to weight gain or other health issues related to excessive sugar intake. If you have any health concerns or dietary restrictions, consult with a healthcare professional or a registered dietitian before including the mix in your diet.

Other Flavors of Iced Tea Mix Available

In addition to the Sweetened Lemon Decaf Iced Tea Mix, there are several other flavors of iced tea mix available. These include green tea, black tea, peach, raspberry, and more. Each flavor has its own unique taste and nutritional value, making it easy to find a flavor that suits your taste preferences and dietary needs. It is important to read the label and check the ingredients before purchasing any iced tea mix to ensure that it is safe and suitable for your diet.

Frequently Asked Questions about Decaf Iced Tea Mix

1. Is decaf iced tea mix safe for pregnant women? Yes, decaf iced tea mix is generally safe for pregnant women. However, it is advisable to consult with a healthcare professional before including it in your diet. 2. How much caffeine does decaf iced tea mix contain? Decaf iced tea mix does not contain any caffeine.