If you're looking for a delicious and warming beverage, a pumpkin spice latte might be just what you need. At 70 calories per 1 1/3 tbsp (17 g) serving, it's a sweet treat that won't wreck your diet.
But what's in this popular drink, and is it good for you? In this article, we'll explore the nutritional value of a pumpkin spice latte, its health benefits (if any), and how you can make it at home.
Plus, we'll share some tips for customizing your latte to your tastes, and let you know where to find the best pumpkin spice lattes around.
What is a Pumpkin Spice Latte?
A pumpkin spice latte is a seasonal coffee drink that usually includes pumpkin puree, spices like cinnamon and nutmeg, and steamed milk. Some versions also use espresso or other coffee, and may be topped with whipped cream and caramel sauce. First introduced by Starbucks in 2003, the PSL (as it is affectionately known) has become a fall staple in the US and Canada, and is sold at many coffee shops and cafes. Some fans eagerly await its release every year, while others find it overhyped. Love it or hate it, the pumpkin spice latte is a cultural phenomenon that shows no signs of slowing down anytime soon.
How Many Calories in a Pumpkin Spice Latte?
A typical 1 1/3 tbsp (17 g) serving of pumpkin spice latte has about 70 calories, according to USDA data. This includes around 3 grams of fat, 9 grams of carbohydrates, and 6 grams of sugar. Keep in mind that these numbers can vary depending on the recipe and the size of your drink. For example, a grande (16 oz) PSL from Starbucks contains 380 calories and 50 grams of sugar! If you're watching your calorie intake, you may want to limit how often you indulge in this drink, or try making a lighter version at home.
Why is Pumpkin Spice Latte So Popular?
The pumpkin spice latte has become a cultural phenomenon not just because of its flavor, but because of the emotions and memories it evokes. For many people, the PSL represents the start of fall and the holiday season, and sipping one can bring back memories of family gatherings, cozy nights by the fire, and pumpkin carving. Plus, the drink's Instagram-friendly appearance and limited-time availability generate buzz and a sense of FOMO (fear of missing out) among fans. Perhaps most importantly, the PSL has become a way for people to connect and bond over shared love (or disdain) for this seasonal beverage.
What is the Nutritional Value of a Pumpkin Spice Latte?
In addition to its calorie count, a pumpkin spice latte may contain some other nutrients (both good and bad). For example, the pumpkin puree used in some recipes can provide vitamins A and C, as well as fiber. However, many commercial versions of the drink contain high amounts of sugar, which can contribute to inflammation, weight gain, and other health issues if consumed in excess. If you're looking to add more nutrients to your PSL, consider swapping out the whipped cream for coconut milk or almond milk, and using a sugar-free syrup or natural sweetener like honey or maple syrup.
Are There Any Health Benefits Associated with Pumpkin Spice Latte?
While a pumpkin spice latte may not be a superfood, it does contain some ingredients that could offer health benefits. For example, the spices in the drink (cinnamon, nutmeg, ginger) have anti-inflammatory properties and can help regulate blood sugar. Pumpkin puree is also high in antioxidants and may support eye health, immune function, and skin care. Of course, these benefits are most likely to be found in homemade, less sugary versions of the drink - so be mindful of what you're putting in your cup!
What are the Ingredients in a Pumpkin Spice Latte?
The exact ingredients in a pumpkin spice latte can vary depending on the recipe or brand, but here are some common ones:
- Pumpkin puree or pumpkin spice syrup
- Spices like cinnamon, nutmeg, and ginger
- Coffee or espresso
- Steamed milk
- Whipped cream and caramel sauce (optional)
If you're making a PSL at home, you can customize the recipe to your liking and dietary preferences. For example, you can use plant-based milk instead of dairy, or skip the sugar and whipped cream altogether.
How to Make a Pumpkin Spice Latte at Home?
Making your own pumpkin spice latte at home is easier than you might think, and lets you control the ingredients and sweetness level. Here's a basic recipe to get you started:
- Brew 1 or 2 shots of espresso or strong coffee, and pour into a mug.
- In a saucepan, mix together 1/4 cup of pumpkin puree, 1 cup of milk (dairy or plant-based), and a few teaspoons of pumpkin pie spice or cinnamon.
- Heat the mixture over medium heat, stirring occasionally, until it starts to steam.
- Whisk the mixture vigorously to create foam, if desired.
- Pour the pumpkin mixture over the espresso or coffee, and top with whipped cream and caramel sauce, if desired.
You can experiment with the amount of pumpkin, spices, and sweetener to find your preferred flavor profile. Don't forget to take a selfie with your homemade PSL!
How to Customize Your Pumpkin Spice Latte?
One of the fun things about a pumpkin spice latte is that you can make it your own by adding or subtracting ingredients. Here are some ideas for customizing your drink:
- Use a different type of milk, like almond milk or oat milk, for a dairy-free option.
- Add a shot of caramel or vanilla syrup for extra sweetness.
- Sprinkle cinnamon or cocoa powder on top for a decorative touch.
- Make your own pumpkin spice blend by mixing cinnamon, ginger, nutmeg, allspice, and cloves.
- Skip the whipped cream and caramel sauce to save calories.
- Add a shot of Bailey's or Kahlua for a boozy twist.
Get creative and have fun experimenting with different flavors and textures!
What are the Different Variations of a Pumpkin Spice Latte?
If you're not a fan of the classic pumpkin spice latte, there are other variations of the drink to try. Here are a few examples:
- Salted caramel pumpkin spice latte
- Pumpkin spice chai latte
- Pumpkin spice cold brew or iced latte
- Pumpkin spice smoothie
- Pumpkin spice hot chocolate
These variations may have different ingredients and nutrient profiles, so be sure to check the nutrition info before ordering or making them.
Where to Buy the Best Pumpkin Spice Latte?
If you don't want to make your own PSL at home, you may be wondering where to find the best version of the drink. Here are some popular coffee shops and cafes that offer pumpkin spice lattes:
- Starbucks
- Dunkin' Donuts
- Peet's Coffee
- Caribou Coffee
- Tim Hortons
You can also check out local coffee shops in your area to see if they have their own spin on the drink. And if you're feeling adventurous, you can always try making your own pumpkin spice latte taste test and see which version comes out on top!
“...sipping one can bring back memories of family gatherings, cozy nights by the fire, and pumpkin carving…”
5 Frequently Asked Questions About Pumpkin Spice Latte
1. What is Pumpkin Spice Latte?
Pumpkin Spice Latte is a fall-themed coffee beverage made with espresso, steamed milk, pumpkin spice syrup, whipped cream, and pumpkin pie spice toppings. It is usually available from Starbucks and other coffee shops starting from late August until the end of the holiday season.
2. How many calories are in a Pumpkin Spice Latte?
A typical 1 1/3 tablespoon (17g) serving of Pumpkin Spice Latte contains 70 calories, which may vary depending on the type of milk and whipped cream used. However, some versions of this beverage from different brands may have higher calorie counts.
3. Is Pumpkin Spice Latte healthy?
Although Pumpkin Spice Latte is a popular seasonal drink, it is not considered a healthy beverage. It contains high amounts of sugar and calories, which may affect your blood sugar level and overall health if consumed frequently. It is recommended to consume this beverage in moderation or opt for a healthier alternative, such as a pumpkin-flavored espresso or a low-sugar latte.
4. Can I make Pumpkin Spice Latte at home?
Yes, you can make Pumpkin Spice Latte at home using simple ingredients such as espresso, milk, pumpkin puree, sugar, and pumpkin pie spice. There are many recipes available online that you can follow to make your own version of this beverage according to your taste preferences.
5. When is Pumpkin Spice Latte available?
Pumpkin Spice Latte is typically available from late August until the end of the holiday season. However, some coffee shops may offer this beverage year-round or for a shorter period depending on the demand and their seasonal menu.