When you're searching for a spicy snack to curb your hunger, you might turn to 1 1/3 cups (30 g) of Bugles Hot Buffalo. This tasty treat delivers a whopping 150 calories per serving, making it a popular choice for snacking between meals or adding a kick to your lunch. However, it's important to understand the nutritional value of Bugles Hot Buffalo and how it fits into your diet.

Bugles Hot Buffalo is a savory snack with a distinct buffalo flavor that will appeal to your taste buds. It contains zero trans fats and no artificial flavors or colors, making it a better alternative to some other snacks on the market. However, it does contain some fat, sodium, and carbs, so it's essential to pay attention to your portion size and make sure it fits within your overall calorie and nutrient goals.

In this article, we'll explore the calorie count and nutritional value of Bugles Hot Buffalo, as well as some tips for incorporating it into a healthy diet. Whether you're looking for a spicy treat or a new addition to your snack drawer, Bugles Hot Buffalo is worth considering.

Calorie Count of Bugles Hot Buffalo

A serving of 1 1/3 cups (30 g) of Bugles Hot Buffalo contains 150 calories. This calorie count makes it a relatively low-calorie snack option, especially when compared to other savory snacks or sweet treats. However, it's still important to pay attention to portion sizes and ensure that you're not overindulging in high-calorie snacks throughout the day.

The Serving Size of Bugles Hot Buffalo

A single serving of Bugles Hot Buffalo is 1 1/3 cups (30 g). This size is perfect for snacking or adding a little spice to your lunchtime routine. However, it's essential to pay attention to portion sizes and avoid overindulging in high-calorie foods.

Nutritional Value of Bugles Hot Buffalo

Bugles Hot Buffalo is a savory treat that contains some important nutrients. A single serving of 1 1/3 cups (30 g) provides: - 150 calories - 8 g of fat

Calorie Distribution in Bugles Hot Buffalo

The calorie count of Bugles Hot Buffalo is primarily distributed among three main macronutrients: fat, carbs, and protein. A single serving of 1 1/3 cups (30 g) provides: - 150 calories, with 8 g coming from fat, 19 g from carbs, and 2 g from protein. This breakdown makes Bugles Hot Buffalo a relatively balanced snack in terms of nutrient distribution.

Fat Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains 8 g of fat per serving. This fat comes primarily from vegetable oil and makes up about 53% of the total calorie count of the snack. While some fat is necessary for a balanced diet, it's important to keep an eye on your overall fat intake to maintain a healthy weight and avoid health risks associated with high-fat diets.

Protein Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains 2 g of protein per serving. While this isn't a significant source of protein, it can contribute to your daily protein needs and help you feel fuller for longer. Protein is an essential nutrient that helps build and repair cells, so it's important to incorporate it into your diet in appropriate amounts.

Carbohydrate Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains 19 g of carbohydrates per serving. Most of these carbs come from cornmeal and are a source of energy for your body. However, it's important to monitor your overall carb intake and choose complex carbs, like whole grains, to promote optimal health.

Sugar Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains less than 1 g of sugar per serving. This sugar comes primarily from the natural ingredients in the snack and isn't a significant source of added sugar. Monitoring your sugar intake is important for maintaining a healthy weight and avoiding the health risks associated with consuming too much added sugar.

Cholesterol Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains 0 mg of cholesterol per serving. This makes it a heart-healthy snack option that won't contribute to your cholesterol levels. High cholesterol levels can lead to heart disease and other health complications, so it's essential to monitor your intake of high-cholesterol foods.

Sodium Content in Bugles Hot Buffalo

Bugles Hot Buffalo contains 250 mg of sodium per serving. This sodium comes primarily from salt and adds some flavor to the snack. However, it's important to monitor your overall sodium intake and avoid consuming too much, as excess sodium can lead to high blood pressure and other health risks.