If you're someone who enjoys a delicious loaf of bread but is looking for something with lower calories, then you might want to try the 1 1/2 slices (3.5 g) Blueberry Lemon Bread with only 80 calories per serving. Made with fresh blueberries and zesty lemon, this bread provides a delicious taste without the guilt.
This Blueberry Lemon bread is made with whole wheat flour, fresh blueberries, and real lemon juice, which all come together to create a soft, yet moist texture that is perfect for breakfast, a snack, or dessert. It offers a delicious blend of flavors that will make your taste buds dance!
In this article, we'll explore the nutritional value and health benefits of Blueberry Lemon Bread, and provide some serving suggestions, storage instructions, and preparation tips. So, let's dive in and discover the many benefits of this delicious bread.
Calories and Serving Size
One serving of 1 1/2 slices (3.5 g) Blueberry Lemon Bread contains only 80 calories. The serving size is perfect for a quick snack or a light breakfast. As with any food, portion control is key. Keep in mind that if you have additional toppings, the calories will increase. However, this bread is still a healthier alternative to traditional bread since it is made with whole wheat flour and fresh fruit. So, go ahead and indulge in a serving or two of this delicious Blueberry Lemon Bread without feeling guilty about the calorie count.
Ingredients
The ingredients of Blueberry Lemon Bread include: Whole wheat flour, fresh blueberries, milk, lemon juice, eggs, sugar, and baking powder. These ingredients come together to make a delicious and healthy loaf of bread that you can enjoy guilt-free.
Allergens
Blueberry Lemon Bread contains wheat, milk, and eggs, which are common allergens. If you have a food allergy or intolerance, be sure to check the ingredients list carefully before consuming this bread.
Nutritional Value
Blueberry Lemon Bread is a good source of fiber, protein, and other essential nutrients. Here are the nutrition facts for one serving (1 1/2 slices, 3.5 g) of Blueberry Lemon Bread: calories: 80 Total Fat: 1 g, Saturated Fat: 0.5 g, Cholesterol: 40 mg, Sodium: 100 mg, Total Carbohydrates: 15 g, Dietary Fiber: 1 g, Sugars: 6 g, Protein: 3 g.
Health Benefits
Blueberry Lemon Bread offers several health benefits due to the nutritious ingredients used to make it. Some of the benefits include: - Whole wheat flour provides fiber, vitamins, and minerals that are necessary for good health. - Fresh blueberries are a good source of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Serving Suggestions
Blueberry Lemon Bread is a versatile food that can be enjoyed in many different ways. Here are some serving suggestions: - Toasted with butter or jam for breakfast. - Sliced with fresh fruit for a healthy snack.
Storage Instructions
To keep your Blueberry Lemon Bread fresh for the longest time, follow these storage instructions: - Store in an airtight container at room temperature for up to 3 days. - To extend the shelf life, store in the refrigerator for up to a week.
Preparation Tips
Here are some tips for preparing Blueberry Lemon Bread: - Use fresh blueberries for the best taste and texture. - Allow the bread to cool completely before slicing to prevent it from falling apart.
Variations
Blueberry Lemon Bread is a flexible recipe that can be customized to your taste preferences. Here are some variations to try: - Substitute lemon zest for lemon juice for a stronger lemon flavor. - Add chopped nuts, such as almonds or walnuts, for an extra crunch.
Possible Side Effects
Blueberry Lemon Bread is generally safe for most people to consume. However, if you have a food allergy or intolerance to any of the ingredients, it is best to avoid this bread. Additionally, if you have diabetes or are on a low-carb diet, you may want to limit your intake of this bread due to the sugar and carbohydrate content.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions About Blueberry Lemon Bread
1. What is Blueberry Lemon Bread?
Blueberry Lemon Bread is a type of bread that is made with blueberries and lemon zest to give it a fruity and refreshing flavor. It's usually a sweet bread and can be enjoyed as a snack, dessert or for breakfast.
2. How many calories are in 1 1/2 slices of Blueberry Lemon Bread?
1 1/2 slices of Blueberry Lemon Bread contains around 80 calories. However, the calorie count may vary depending on the recipe and the size of the slices.
3. Is Blueberry Lemon Bread healthy?
Blueberry Lemon Bread can be a healthy option if made with wholesome ingredients and limited amounts of sugar. Blueberries have many health benefits, such as being rich in antioxidants, while lemon zest is a good source of vitamin C.
4. Can I make Blueberry Lemon Bread at home?
Yes, you can easily make Blueberry Lemon Bread at home with a few basic ingredients. There are many recipes available online that you can follow to make your own delicious bread from scratch.
5. How can I store Blueberry Lemon Bread?
Blueberry Lemon Bread should be stored in an airtight container at room temperature for up to 2 days. Alternatively, you can store it in the fridge for up to a week or freeze it for up to a month.