Looking for a healthy and delicious salad recipe? Try our 1 1/2 cups Shrimp & Celery Salad, which contains only 330 calories per serving. This easy-to-prepare salad is a perfect choice for a satisfying meal that won't leave you feeling weighed down.
In addition to being low in calories, our Shrimp & Celery Salad is packed with essential nutrients. Shrimp is an excellent source of high-quality protein, while celery is rich in vitamins and minerals such as vitamin K and potassium.
In this article, we'll provide you with all the information you need to make this delicious and nutritious salad, as well as some tips for storage and serving suggestions.
Per serving (1 1/2 cups): - calories: 330 - Total Fat: 13g
Ingredients
- 1 lb. cooked shrimp, peeled and deveined - 2 cups chopped celery - 1/4 cup light mayonnaise
Preparation Time
Preparation time: 15 minutes
Serving Size
Serving size: 1 1/2 cups
Flavor Profile
Shrimp & Celery Salad has a light and refreshing flavor. The shrimp adds a subtle, seafood taste that is complemented by the crispness of the celery. To enhance the flavor, you can add a squeeze of lemon juice or a sprinkle of herbs such as parsley or dill.
Healthy Benefits
Shrimp & Celery Salad is a healthy and nutritious meal option. Shrimp is low in calories and fat, but high in protein and essential nutrients such as selenium, vitamin D, and omega-3 fatty acids. Celery is also low in calories and high in fiber, making it an excellent choice for weight loss and digestive health. It is also a good source of several vitamins and minerals, including vitamin K, potassium, and folate.
Storage Tips
Shrimp & Celery Salad can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to store it separately from any dressings or toppings, and only dress the salad immediately before serving. To ensure maximum freshness, you can also store the celery and shrimp separately and mix them together just before serving.
Serving Suggestions
Shrimp & Celery Salad can be served as a light lunch or dinner, or as a refreshing side dish. It pairs well with a variety of other dishes, such as grilled chicken, roasted vegetables, or a simple pasta dish. To add some extra flavor and crunch, you can serve the salad with some toasted nuts or seeds, such as almonds or sunflower seeds.
Variations
Shrimp & Celery Salad can be customized to suit your taste preferences. For example, you can add some sliced avocado for some healthy fats and creaminess, or some fresh herbs such as basil or cilantro for extra flavor. You can also experiment with different dressings, such as a simple vinaigrette or a creamy yogurt dressing.
Possible Side Dishes
- Grilled chicken - Roasted vegetables - Simple pasta dish
"Shrimp & Celery Salad is a light and refreshing meal option that is packed with essential nutrients such as high-quality protein and vitamins and minerals."
5 Frequently Asked Questions about Shrimp & Celery Salad
1. What are the ingredients in Shrimp & Celery Salad?
Shrimp & Celery Salad typically consists of cooked shrimp, chopped celery, mayonnaise, lemon juice, salt, and pepper. Some recipes may also include mustard, dill, or other herbs and spices.
2. How many calories are in Shrimp & Celery Salad?
One and a half cups of Shrimp & Celery Salad typically contains around 330 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Is Shrimp & Celery Salad healthy?
Shrimp & Celery Salad can be a healthy choice, as it is low in carbs and high in protein. However, the mayonnaise used in many recipes can add a significant amount of fat and calories. To make the salad healthier, consider using a low-fat or light mayonnaise, or swapping it out for a lighter dressing.
4. Can I make Shrimp & Celery Salad ahead of time?
Yes, Shrimp & Celery Salad can be made ahead of time and stored in the fridge for several hours or even overnight. However, it is best to wait to add the dressing until just before serving, as it can make the salad soggy if left to sit for too long.
5. What are some variations of Shrimp & Celery Salad?
There are many variations of Shrimp & Celery Salad that you can try. Some include adding chopped onion, bell pepper, or cucumber for extra crunch and flavor. Others use different types of seafood, such as crab or lobster, or substitute the mayonnaise for a lighter dressing made with Greek yogurt or sour cream.