If you're looking for a quick and easy source of protein, look no further than the Tuscan Style Protein Blends. With 260 calories per 1 1/2 cups frozen (1 cup cooked) (202 g) serving, this blend packs a flavorful punch that will keep you feeling satisfied and energized throughout the day.
In addition to being low in calories, the Tuscan Style Protein Blends are also rich in protein and contain essential vitamins and minerals that your body needs to function at its best. With a delicious blend of Italian herbs and spices, this is a dish that will have your taste buds dancing with delight.
Whether you're trying to lose weight, build muscle, or just looking for a healthy and tasty addition to your weekly meal plan, the Tuscan Style Protein Blends are a great choice. Here are some tips and ideas for incorporating this delicious blend into your diet.
Serving Size & Calories
Each 1 1/2 cups frozen (1 cup cooked) (202 g) serving of Tuscan Style Protein Blends contains 260 calories. This makes it a great option for those who are watching their calorie intake or trying to stick to a specific meal plan. It's important to note that the calorie count may vary depending on how the blend is prepared. For example, if you add oil or butter to the pan while cooking, this will increase the overall calorie count of the dish.
Ingredients
The Tuscan Style Protein Blends are made with a variety of nutritious and flavorful ingredients. Some of the main ingredients in this blend include: - Cooked quinoa and brown rice - White beans, lentils, and chickpeas
Allergens
The Tuscan Style Protein Blends contain several ingredients that are known allergens. These include: - Soy (in the form of soy sauce) - Wheat (in the form of couscous)
Protein Content
One of the main benefits of the Tuscan Style Protein Blends is their high protein content. Each 1 1/2 cups frozen (1 cup cooked) (202 g) serving contains approximately 15 grams of protein. This makes it a great option for vegetarians, vegans, and anyone looking to increase their protein intake without consuming meat. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body.
Vitamins & Minerals
In addition to being high in protein, the Tuscan Style Protein Blends are also a great source of several essential vitamins and minerals. These include: - Iron: 1.5 mg per serving - Calcium: 50 mg per serving
Preparation Method
Preparing the Tuscan Style Protein Blends is quick and easy. Here's how to do it: 1. Heat a large skillet over medium-high heat. 2. Add the frozen blend to the pan and cook for 10-12 minutes, stirring occasionally, until heated through and lightly browned.
Storage Instructions
The Tuscan Style Protein Blends can be stored in the freezer for up to 6 months. Once opened, the blend should be consumed within 3-5 days. To freeze, transfer the blend to an airtight container or freezer bag and store in the back of the freezer, where the temperature is most consistent. When ready to use, thaw the blend in the refrigerator overnight before cooking.
Flavor Profile
The Tuscan Style Protein Blends have a delicious flavor profile that's full of Italian-inspired herbs and spices. Some of the main flavors in this blend include oregano, basil, thyme, and garlic. This makes it a great choice for anyone who loves Italian cuisine or wants to add some bold and flavorful dishes to their meal plan.
Nutrition Benefits
The Tuscan Style Protein Blends offer several nutrition benefits that make them a great addition to any diet. Some of the main benefits of this blend include: - High in protein: The blend contains approximately 15 grams of protein per serving, making it a great option for anyone looking to increase their protein intake. - Low in calories: With only 260 calories per serving, the Tuscan Style Protein Blends are a great option for anyone looking to watch their calorie intake.
Meal Ideas
The Tuscan Style Protein Blends are a versatile ingredient that can be used in a variety of dishes. Here are some meal ideas to get you started: - Tuscan-style Buddha bowls with roasted vegetables and a drizzle of balsamic glaze - Tuscan-style stuffed peppers with brown rice and topped with melted cheese
5 FAQs About Protein Blends Tuscan Style
1. What is Protein Blends Tuscan Style?
Protein Blends Tuscan Style is a pre-packaged blend of vegetables and protein, typically containing cooked chicken, chickpeas, zucchini, red bell peppers, and spinach.
2. How many calories are in Protein Blends Tuscan Style?
One and a half cups (or 202g) of the frozen Protein Blends Tuscan Style contains 260 calories.
3. How is Protein Blends Tuscan Style prepared?
Protein Blends Tuscan Style can be microwaved or heated on the stovetop. To microwave, simply remove the lid and film covering the container, and heat for 4-6 minutes. To heat on the stovetop, add 2-3 tablespoons of water to a pan, add the Protein Blends Tuscan Style, and heat for 5-6 minutes, stirring occasionally.
4. Is Protein Blends Tuscan Style healthy?
Protein Blends Tuscan Style can be a healthy option for those looking for a quick, easy meal. It is low in saturated fat and contains a variety of vegetables and protein. However, it is important to be mindful of portion size, as one container contains two servings.
5. Where can I purchase Protein Blends Tuscan Style?
Protein Blends Tuscan Style is sold in the frozen food section of many grocery stores, including Walmart, Target, and Kroger. It can also be purchased online through retailers such as Amazon and Instacart.