Are you looking for a delicious and calorie-friendly pasta option? Look no further than 1 1/2 cups dry (2 oz) Spicy Sesame Linguine, which packs just 210 calories per serving. This pasta is perfect for those who want to indulge in a tasty meal without sacrificing their diet.

In addition to being low in calories, Spicy Sesame Linguine is also a good source of protein and fiber, making it a filling and satisfying meal. Plus, its spicy sesame flavor adds a unique and delicious twist to traditional pasta dishes.

In this article, we'll explore the benefits and drawbacks of Spicy Sesame Linguine, as well as some cooking and serving suggestions to help you enjoy this tasty pasta to the fullest.

Serving size and calorie count

As mentioned earlier, 1 1/2 cups dry (2 oz) Spicy Sesame Linguine contains 210 calories per serving. This serving size may vary based on your personal appetite and dietary needs, so it's important to adjust accordingly. To make sure you're getting the right amount of pasta, use a kitchen scale to measure out 2 oz of dry pasta, or about 1 1/2 cups cooked.

Allergens to look out for

Spicy Sesame Linguine contains wheat and soy, making it unsuitable for those with gluten or soy allergies. If you have any allergies or dietary restrictions, be sure to check the label and ingredients carefully before consuming. Additionally, some people may be sensitive to spicy foods or sesame seeds. If you're unsure, start with a small portion to gauge your reaction before consuming a full serving.

Health benefits of consuming this pasta

Despite being a low-calorie pasta option, Spicy Sesame Linguine still offers many health benefits. As mentioned earlier, it's a good source of protein and fiber, which can help you feel fuller for longer and aid in digestion. Additionally, the sesame seeds in this pasta are a good source of vitamins and minerals, such as magnesium, calcium, and iron. These nutrients are important for maintaining healthy bones, muscles, and overall bodily function.

Potential drawbacks of consuming this pasta

One potential drawback of Spicy Sesame Linguine is its sodium content. Depending on the brand, this pasta may contain a high amount of salt, which can contribute to high blood pressure and other health issues. Additionally, while the spicy sesame flavor is delicious, it may not be suitable for those with sensitive taste buds or who prefer milder flavors.

Cooking instructions

To cook Spicy Sesame Linguine, bring a large pot of salted water to a boil. Add the pasta and cook for 7-10 minutes, or until al dente (firm but not crunchy). Once cooked, drain the pasta and toss with your desired sauce or toppings. Be sure to reserve some of the pasta water to help thicken the sauce, if needed.

Suggested toppings and sauces

Spicy Sesame Linguine pairs well with many different sauces and toppings. Some suggestions include:

• Sautéed vegetables, such as bell peppers, broccoli, and mushrooms
• Grilled shrimp or chicken
• A spicy tomato sauce or a garlic and olive oil sauce
• Fresh herbs, such as cilantro or basil

Recipes that use Spicy Sesame Linguine

Looking for inspiration on how to use Spicy Sesame Linguine? Here are some tasty recipes to try:

• Spicy Sesame Linguine with Grilled Shrimp
• Spicy Sesame Linguine with Peanut Sauce
• Spicy Sesame Linguine with Sautéed Vegetables
• Spicy Sesame Linguine with Spicy Tomato Sauce

Storage suggestions

To store Spicy Sesame Linguine, transfer it to an airtight container and store it in a cool, dry place. This pasta can be stored for up to 12 months, but it's best to check the expiration date on the package and use it before then to ensure freshness. Once cooked, leftover pasta can be stored in the refrigerator for up to 5 days, or in the freezer for up to 2 months. To reheat, simply toss the pasta with a bit of water or sauce to keep it from drying out.

Sourcing information

Spicy Sesame Linguine can be found at many grocery stores and online retailers. Check the pasta aisle or international foods section to find this delicious pasta. If you prefer to make your own pasta from scratch, you can find many recipes online that use sesame flour or sesame seeds to create a similar flavor profile.

Serving suggestions

To serve Spicy Sesame Linguine, top it with your desired sauce or toppings and enjoy! This pasta is perfect for a quick and easy weeknight meal or a fancy dinner party dish. For a complete meal, pair Spicy Sesame Linguine with a side salad or some roasted vegetables. And don't forget to pour yourself a glass of your favorite wine to complement the pasta's flavors.