Are you looking for a delicious and healthy salad option? Look no further than the Perfect Harvest Salad Kit, which contains 1 1/2 cups (3.5 oz) and only 160 calories. This salad kit is not only tasty but also packed with nutrients.

Let's take a closer look at the nutritional information of the Perfect Harvest Salad Kit. According to the package, each serving contains a mix of crispy lettuce, tangy cranberries, crunchy pumpkin seeds, and a sweet apple vinaigrette.

In this article, we'll explore the calorie content, serving size, fat content, cholesterol, sodium, carbohydrates, dietary fiber, sugars, protein, and ingredients of the Perfect Harvest Salad Kit.

Calories in Perfect Harvest Salad Kit

One serving of Perfect Harvest Salad Kit contains 160 calories, which makes it a great option for those who are watching their caloric intake. The calories are sourced from a combination of the salad greens, cranberries, pumpkin seeds, and the dressing. While the dressing is the most caloric component of the salad, it is also what adds the most flavor.

Serving Size of Perfect Harvest Salad Kit

The serving size of the Perfect Harvest Salad Kit is 1 1/2 cups (3.5 oz), which is a decent size for a side salad or light lunch. If you want to make the salad more filling, you can add grilled chicken or tofu, or serve it alongside a hearty soup or sandwich.

Total Fat in Perfect Harvest Salad Kit

Each serving of the Perfect Harvest Salad Kit contains 9 grams of fat, including 1.5 grams of saturated fat. The primary source of fat in the salad is the dressing, which is made with oil and vinegar. However, the salad also contains heart-healthy unsaturated fats from the pumpkin seeds and the apple slices.

Cholesterol in Perfect Harvest Salad Kit

The Perfect Harvest Salad Kit is low in cholesterol, with only 5 milligrams per serving. This makes it a heart-healthy option, as high levels of cholesterol can contribute to the development of heart disease over time.

Sodium in Perfect Harvest Salad Kit

Each serving of the Perfect Harvest Salad Kit contains 340 milligrams of sodium. While this is not an excessive amount, those who are watching their sodium intake may want to rinse the salad greens before consuming to reduce the sodium content.

Total Carbohydrates in Perfect Harvest Salad Kit

The Perfect Harvest Salad Kit contains a total of 23 grams of carbohydrates per serving. The majority of this comes from the salad greens and the cranberries, which are both rich in fiber and other important nutrients.

Dietary Fiber in Perfect Harvest Salad Kit

The Perfect Harvest Salad Kit is a good source of dietary fiber, with 3 grams per serving. Fiber is important for digestive health and can help regulate blood sugar levels and promote feelings of fullness and satiety.

Sugars in Perfect Harvest Salad Kit

Each serving of the Perfect Harvest Salad Kit contains 17 grams of sugar. While this may seem like a lot, most of the sugar comes from the cranberries and the dressing. These are natural sources of sugar, which are less harmful to health than added sugars found in many processed foods.

Protein in Perfect Harvest Salad Kit

The Perfect Harvest Salad Kit contains 3 grams of protein per serving. While this is not a high amount, the salad can be a good source of protein if you add grilled chicken or tofu to it.

Ingredients of Perfect Harvest Salad Kit

The Perfect Harvest Salad Kit contains a mix of fresh salad greens, sweet and tart cranberries, crunchy pumpkin seeds, and a tangy apple vinaigrette. The salad is low in calories but rich in nutrients, making it a great choice for those who are looking for a healthy and tasty meal option.