If you're looking for a comforting, warm, and filling meal that won't bust your calorie budget, look no further than 8 oz chicken dumpling soup. With only 170 calories per serving, it's a great choice for lunch or dinner.
Chicken dumpling soup is also a great source of protein, with 12 grams per serving, and contains vegetables like carrots and celery, which provide important vitamins and minerals.
In this article, we'll explore the ingredients and nutritional value of chicken dumpling soup, how to cook it, why it's healthy, recipe variations, toppings to try, and tips for storing it. We'll also discuss the potential benefits of chicken dumpling soup for weight loss, immunity, and gut health.
Ingredients of Chicken Dumpling Soup
The main ingredients in chicken dumpling soup are chicken broth, cooked chicken, dumplings, carrots, celery, and onion. Some recipes may also include additional vegetables like peas or corn, or herbs and spices like thyme or sage. To make chicken dumpling soup, start by sautéing diced onion, carrots, and celery in a pot until they are softened. Then, add chicken broth and cooked chicken, and bring the mixture to a boil. Drop in some dumplings (either homemade or store-bought) and simmer until the dumplings are cooked through. Season with salt, pepper, and any additional herbs or spices you like.
Nutritional Value of Chicken Dumpling Soup
One serving (8 oz) of chicken dumpling soup contains approximately: - 170 calories - 12 grams of protein, 19 grams of carbohydrates, 5 grams of fat, and 2 grams of fiber.
How to Cook Chicken Dumpling Soup?
To cook chicken dumpling soup, follow these steps: - Sauté diced onion, carrots, and celery in a pot until they are softened. - Add chicken broth and cooked chicken, and bring the mixture to a boil. Drop in dumplings and simmer until they are cooked through, usually for about 10 minutes. Season with salt, pepper, and any additional herbs or spices you like.
Why Chicken Dumpling Soup is Healthy?
Chicken dumpling soup is considered healthy for several reasons: - It's a good source of protein and contains important vitamins and minerals from the vegetables. - It's low in calories and fat compared to many other comfort foods, making it a good choice for weight management.
Chicken Dumpling Soup Recipe Variations
There are many ways to vary the recipe for chicken dumpling soup. Here are a few ideas: - Use homemade dumplings instead of store-bought. - Add additional vegetables like peas, corn, or potatoes.
Top Toppings for Chicken Dumpling Soup
Some tasty toppings to try on chicken dumpling soup include: - Crusty bread or crackers for dipping. - Shredded cheese or parmesan for added flavor.
How to Store Chicken Dumpling Soup?
To store chicken dumpling soup, let it cool to room temperature and then transfer it to an airtight container. It will keep in the fridge for up to 3-4 days or in the freezer for up to 3 months.
Chicken Dumpling Soup for Weight Loss
Chicken dumpling soup can be a helpful food for weight loss because it is low in calories but still satisfying. Eating soup before a meal can also help you feel full and eat less overall.
Chicken Dumpling Soup and Immunity System
Chicken dumpling soup may also have some benefits for the immune system. The chicken broth contains minerals like zinc and vitamins like A and C, which are important for immune function.
Chicken Dumpling Soup and Gut Health
The vegetables in chicken dumpling soup are also good for gut health, as they contain fiber and prebiotics that can support a healthy microbiome.
Nothing is better than a bowl of soup in the evening.
5 Frequently Asked Questions about 8 Oz Chicken Dumpling Soup: 170 calories
1. How many servings are in an 8 oz bowl of chicken dumpling soup?
Typically, an 8 oz bowl of chicken dumpling soup is one serving.
2. Is chicken dumpling soup healthy?
Chicken dumpling soup can be a healthy choice as it is typically low in fat and calories, high in protein, and contains vegetables like carrots and celery which are packed with nutrients. However, it's important to be mindful of the sodium content as it can vary depending on the brand or recipe.
3. How many calories are in an 8 oz bowl of chicken dumpling soup?
An 8 oz bowl of chicken dumpling soup typically contains around 170 calories.
4. Is chicken dumpling soup gluten-free?
Chicken dumpling soup may contain gluten if the dumplings are made with wheat flour. However, it is possible to make gluten-free dumplings using alternative flour options like rice flour or cornstarch.
5. How can I make chicken dumpling soup at home?
You can make chicken dumpling soup at home by simmering chicken, vegetables, and seasonings in chicken broth until tender. Then, you can add in dumplings made from a mixture of flour, baking powder, salt, and milk. There are plenty of recipes available online to follow as well.