Looking to add a tasty snack to your day that won't sabotage your diet? Look no further than 7 cubes (28 g) of Colby Jack Cheese Cubes. At just 110 calories per serving, this snack provides both flavor and nutrition.
Not only do these cheese cubes taste delicious, but they also pack a nutritional punch. Each serving contains 9 grams of protein, and is also rich in vitamins and minerals.
In this article, we'll delve into the nutritional content of Colby Jack Cheese Cubes, explore their health benefits, and offer some tasty ways to incorporate them into your daily diet.
Calories in 7 Cubes (28g) Colby Jack Cheese Cubes
A serving size of 7 cubes (28g) of Colby Jack Cheese Cubes amounts to 110 calories.
Fat Content in 7 Cubes (28g) Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes contains 9 grams of fat, of which 6 grams are saturated fats.
Carbohydrate Content in 7 Cubes (28g) Colby Jack Cheese Cubes
Colby Jack Cheese Cubes are low in carbohydrates, with only 1 gram per serving.
Protein Content in 7 Cubes (28g) Colby Jack Cheese Cubes
Each serving of Colby Jack Cheese Cubes provides 9 grams of protein, making it a satisfying and filling snack.
Vitamins and Minerals in 7 Cubes (28g) Colby Jack Cheese Cubes
Colby Jack Cheese Cubes are a good source of calcium, with 20% of the recommended daily intake per serving. They also contain smaller amounts of other nutrients such as vitamin A and iron.
Health Benefits of Colby Jack Cheese Cubes
In addition to being a tasty snack, Colby Jack Cheese Cubes may offer some health benefits. Calcium is an essential mineral for bone health, and getting enough dietary calcium may reduce the risk of osteoporosis. Additionally, protein is a vital nutrient for muscle growth and repair.
How to Incorporate Colby Jack Cheese Cubes in Daily Diet
Colby Jack Cheese Cubes make a convenient and portable snack that can be enjoyed on-the-go. They can also be paired with other foods, such as crackers or sliced vegetables, for a more substantial snack or light meal. Check out some of our recipe suggestions below!
Storage and Shelf Life of Colby Jack Cheese Cubes
Colby Jack Cheese Cubes should be stored in the refrigerator, and have a shelf life of about one month. For best results, consume within a week or so of opening the package.
Ingredients of Colby Jack Cheese Cubes
The ingredients of Colby Jack Cheese Cubes typically include pasteurized milk, cheese cultures, salt, enzymes, and annatto (for color). Check the package label for specific ingredients and nutrition information.
Colby Jack Cheese Cubes contain milk and may not be suitable for those with lactose intolerance or milk allergies. Always check the package label for allergen information before consuming any food product.
7 Cubes (28 g) Colby Jack Cheese Cubes 110 calories
Frequently Asked Questions About Colby Jack Cheese Cubes:
1. What is Colby Jack Cheese?
Colby Jack Cheese is a cheese that is a combination of Colby and Monterey Jack cheeses. It has a mild, slightly sweet and creamy flavor and a semi-soft texture. It is often used in sandwiches, salads, and as a snack.
2. How many calories are in a serving of Colby Jack Cheese Cubes?
Each serving of 7 cubes (28g) of Colby Jack Cheese Cubes contains 110 calories.
3. What are the nutritional benefits of Colby Jack Cheese Cubes?
Colby Jack Cheese Cubes are a good source of protein and calcium. They also contain important vitamins and minerals such as vitamin A and phosphorus.
4. Can Colby Jack Cheese Cubes be used in cooking?
Yes, Colby Jack Cheese Cubes can be used in cooking. They melt easily and can be used in a variety of dishes such as casseroles, grilled cheese sandwiches, and omelettes.
5. How should Colby Jack Cheese Cubes be stored?
Colby Jack Cheese Cubes should be stored in the refrigerator at or below 40°F. They should also be kept in an airtight container or wrapped tightly in plastic wrap to prevent drying out and absorbing odors from other foods.