Are you looking for a delicious and healthy snack option? Look no further than 6 pieces (40 g) of dried apricots! These naturally sweet treats are just 100 calories, making them a low calorie snack that won't derail your healthy eating goals.
Not only are dried apricots low in calories, they're also a vitamin-rich dried fruit. They're packed with essential vitamins and minerals like vitamin A, iron, and calcium. Plus, they're a fiber-packed dried fruit, making them a great choice for supporting digestive health.
In addition to being a great source of vitamins and fiber, dried apricots are also a good source of potassium. This essential mineral helps to regulate blood pressure and supports heart health. It's clear that dried apricots are a nutritious and delicious snack choice!
Low Calorie Snack
Whether you're trying to lose weight or just looking to eat healthier, choosing low calorie snack options is important. Dried apricots are a great choice because they're naturally sweet, satisfying, and just 100 calories for 6 pieces. So the next time you're craving something sweet and satisfying, reach for a handful of dried apricots instead of reaching for processed snacks or candy.
Vitamin-Rich Dried Fruit
When it comes to choosing healthy snack options, it's important to choose foods that are nutrient-dense. Dried apricots are a great choice because they're packed with essential vitamins and minerals like vitamin A, calcium, and iron. So the next time you're looking for a healthy snack option, reach for a handful of delicious and nutritious dried apricots!
Fiber-Packed Dried Apricots
Fiber is an important nutrient that supports digestive health and promotes feelings of fullness and satiety. Dried apricots are a great choice because they're a fiber-packed dried fruit, containing 4 grams of fiber per serving. So if you're looking to support digestive health and stay full and satisfied between meals, choose dried apricots as your snack of choice!
Good Source of Potassium
Potassium is an essential mineral that supports heart health and helps to regulate blood pressure. Dried apricots are a great choice because they're a good source of potassium, containing 422 mg per serving. So if you're looking to support your heart health and maintain healthy blood pressure levels, reach for a serving of dried apricots!
Naturally Sweet Snack
Satisfying your sweet tooth doesn't have to mean reaching for processed snacks or candy. Dried apricots are a naturally sweet and satisfying snack option that won't leave you feeling guilty or unsatisfied. So if you're looking for a healthy way to satisfy your sweet tooth, reach for a serving of delicious and nutritious dried apricots!
Energy-Boosting Snack
When you're feeling sluggish and in need of an energy boost, reaching for the right snack can make all the difference. Dried apricots are a great choice because they're packed with natural sugars and complex carbohydrates, providing a quick boost of energy that lasts. So if you're looking for a natural and effective way to boost your energy levels, choose dried apricots as your snack of choice!
Ideal for Weight Management
When it comes to weight management, choosing the right snacks is crucial. Dried apricots are a great choice because they're low in calories, high in fiber, and naturally sweet, making them a satisfying and healthy snack option. So if you're looking for a satisfying and healthy snack option to support your weight loss goals, choose dried apricots!
Convenient Snack Option
When you're busy and on the go, having convenient and healthy snack options is essential. Dried apricots are a great choice because they're easy to pack and take with you on the go, whether it's to work or on a hike. So if you're looking for a snack that's easy, convenient, and healthy, choose dried apricots!
Healthy Addition to Trail Mixes
Trail mix is a great snack option for hiking, camping, or just as a healthy snack to keep on hand. By adding dried apricots to your trail mix, you're adding a nutritious and delicious snack option that's high in fiber, vitamins, and minerals. So if you're looking to make your trail mix healthier and more satisfying, add dried apricots as a tasty and nutritious addition!
Great for Staying Fuller Longer
When it comes to choosing satisfying snack options, choosing foods that are high in fiber and protein is essential. Dried apricots are a great choice because they're high in fiber and naturally sweet, making them a snack that will keep you full and satisfied for longer. So if you're looking for a snack that will keep you full and satisfied between meals, choose dried apricots as your go-to snack option!
Dried apricots are a delicious and nutritious snack option that provides a wide range of health benefits, from supporting digestive health to promoting heart health.
5 FAQs about Dried Apricots and Their Calorie Count
1. Are dried apricots a good snack option?
Dried apricots can be a healthy snack option as they are rich in fiber, potassium, and antioxidants. Moreover, they are low in calories and can keep you full for a longer period of time.
2. How many calories does 6 pieces (40g) of dried apricots contain?
6 pieces (40g) of dried apricots contain approximately 100 calories. However, keep in mind that the calorie content may vary depending on the brand you choose.
3. Can eating too many dried apricots lead to weight gain?
While dried apricots are low in calories, eating too many can still contribute to weight gain as they are high in natural sugars. It is recommended to consume dried apricots in moderation as a part of a well-balanced diet.
4. Are there any health benefits of eating dried apricots?
Yes, dried apricots are a good source of fiber, potassium, and antioxidants which can support digestive health, lower blood pressure, and improve overall well-being. They may also help in reducing the risk of certain diseases such as cancer and heart disease.
5. Can people with diabetes eat dried apricots?
People with diabetes should consume dried apricots in moderation as they are high in natural sugars. It is recommended to consult with a healthcare professional before adding them to your diet.