Are you looking for a guilt-free snack that is both delicious and healthy? Look no further than 5 cookies (30 g) of Triple Ginger Cookies, which packs a flavorful punch in every bite while also being low in calories. With only 140 calories per serving, these cookies are perfect for satisfying your sweet tooth while still sticking to your diet.

Not only are these cookies low in calories, but they are also low in fat and carbs. Each serving contains only 5 grams of fat and 22 grams of carbs, making them a great option for anyone looking to maintain a balanced diet without sacrificing taste. Additionally, these cookies are a great source of fiber, which aids in digestion and promotes overall health.

In this article, we'll explore the nutritional benefits of Triple Ginger Cookies, as well as provide a step-by-step guide on how to make them at home. Whether you're a seasoned baker or a beginner, these cookies are easy to make and sure to impress.

Calorie Count of Triple Ginger Cookies

As mentioned earlier, each serving of Triple Ginger Cookies contains only 140 calories. This makes them a great option for anyone looking for a sweet treat that won't derail their diet.

Fat Content of Triple Ginger Cookies

In addition to being low in calories, Triple Ginger Cookies are also low in fat. Each serving contains only 5 grams of fat, which is just 8% of your recommended daily intake. This makes them a great option for anyone looking to maintain a healthy diet without cutting out all sweets.

Carbohydrate Count in Triple Ginger Cookies

While Triple Ginger Cookies do contain carbohydrates, they are still a good option for anyone looking for a healthy snack. Each serving contains only 22 grams of carbs, which is less than 8% of your recommended daily intake. Additionally, these cookies are made with healthier ingredients like whole wheat flour and molasses, which are both great sources of carbs.

Protein Content of Triple Ginger Cookies

While Triple Ginger Cookies are not a significant source of protein, each serving still contains 2 grams. Protein is an essential nutrient that our bodies need to build and repair tissue, as well as maintain healthy bones and muscles.

Sugar Content of Triple Ginger Cookies

While Triple Ginger Cookies are sweet, they are still low in sugar. Each serving contains only 8 grams of sugar, which is less than half of what you would find in a typical cookie. This is because these cookies are made with healthier sweeteners like molasses and honey, which contain natural sugars that are better for you than refined sugar.

Fiber Content in Triple Ginger Cookies

Triple Ginger Cookies are a great source of fiber, which is important for maintaining a healthy digestive system. Each serving contains 2 grams of fiber, which is 8% of your recommended daily intake.

Triple Ginger Cookies Ingredients

To make Triple Ginger Cookies, you will need the following ingredients:

• 1 cup of whole wheat flour
• 1/2 teaspoon of baking soda
• 1/4 teaspoon of salt
• 1/4 cup of unsalted butter, softened
• 1/4 cup of honey
• 1/4 cup of molasses
• 1 egg
• 1/4 cup of crystallized ginger, chopped
• 1/4 cup of fresh ginger, grated
• 1/4 cup of ginger powder

How to Make Triple Ginger Cookies

To make Triple Ginger Cookies, follow these simple steps:

1. Preheat your oven to 350°F.
2. In a medium bowl, whisk together the flour, baking soda, and salt.
3. In a separate large bowl, beat together the butter, honey, and molasses until light and fluffy.
4. Beat in the egg, crystallized ginger, fresh ginger, and ginger powder until well combined.
5. Mix in the dry ingredients until just combined.
6. Using a tablespoon, drop the dough onto a parchment-lined baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes, or until lightly golden brown.
8. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Triple Ginger Cookies Recipe

For a quick reference, here is the recipe for Triple Ginger Cookies:

• 1 cup of whole wheat flour
• 1/2 teaspoon of baking soda
• 1/4 teaspoon of salt
• 1/4 cup of unsalted butter, softened
• 1/4 cup of honey
• 1/4 cup of molasses
• 1 egg
• 1/4 cup of crystallized ginger, chopped
• 1/4 cup of fresh ginger, grated
• 1/4 cup of ginger powder

1. Preheat your oven to 350°F.
2. In a medium bowl, whisk together the flour, baking soda, and salt.
3. In a separate large bowl, beat together the butter, honey, and molasses until light and fluffy.
4. Beat in the egg, crystallized ginger, fresh ginger, and ginger powder until well combined.
5. Mix in the dry ingredients until just combined.
6. Using a tablespoon, drop the dough onto a parchment-lined baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes, or until lightly golden brown.
8. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Health Benefits of Triple Ginger Cookies

Triple Ginger Cookies offer a variety of health benefits, including:

• Low in calories, fat, and sugar
• High in fiber
• Source of healthy carbs
• Contains ginger, which has anti-inflammatory properties and can aid in digestion