4 Oz Turkey Breast Half, Fresh contains 170 calories. Turkey breast is a popular low-fat source of protein that is often used by fitness enthusiasts and health-conscious individuals. In this article, we will delve into the nutritional facts, health benefits, and preparation methods of turkey breast half.
Turkey breast is an excellent source of protein, providing 25 grams of protein in a 4 oz serving. It is also low in fat, with only 1 gram of fat in a 4 oz serving. Additionally, it is a good source of several essential vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc.
Whether you're looking to reduce your calorie intake, build muscle mass, or simply eat healthier, turkey breast is an excellent food choice. Read on to discover more about the benefits of turkey breast and how to prepare it.
Calories in Turkey Breast Half
A 4 oz serving of turkey breast half contains 170 calories. This makes it an excellent low-calorie food choice for people who are trying to lose weight or maintain a healthy weight.
Nutritional Facts of Turkey Breast Half, Fresh
In addition to being low in calories and fat, turkey breast is also packed with essential nutrients. A 4 oz serving of turkey breast half provides 25 grams of protein, which is essential for building and repairing tissues in the body. It also contains important vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc.
Carbohydrate Content in Turkey Breast Half
Turkey breast is a low-carbohydrate food, with only 1 gram of carbohydrates in a 4 oz serving. If you follow a low-carbohydrate diet or are trying to limit your carbohydrate intake, turkey breast is an excellent food choice.
Protein and Fat in Turkey Breast Half
Turkey breast is an excellent source of lean protein, with 25 grams of protein in a 4 oz serving. It is also low in fat, with only 1 gram of fat in a 4 oz serving. The protein in turkey breast is essential for building and repairing tissues in the body, while the low fat content makes it a heart-healthy food choice.
Vitamins and Minerals in Turkey Breast Half
Turkey breast is a good source of several essential vitamins and minerals. A 4 oz serving of turkey breast half provides 10% of the recommended daily intake of vitamin B6, 20% of the recommended daily intake of vitamin B12, 6% of the recommended daily intake of iron, and 10% of the recommended daily intake of zinc.
Allergens in Turkey Breast Half
Some people may be allergic to turkey, so it is important to be aware of the potential allergens in turkey breast. Turkey breast may contain traces of soy, wheat, or other allergens, so it is important to read the label carefully if you have food allergies.
Turkey Breast Half as a Lean Protein Source
Turkey breast is an excellent source of lean protein, making it an ideal food choice for people who are trying to build muscle mass or maintain a healthy weight. The protein in turkey breast is essential for building and repairing tissues in the body, while the low fat content makes it a heart-healthy food choice.
Turkey Breast Half as a Low-Calorie Food
Turkey breast is also a low-calorie food choice, making it an ideal food for people who are trying to lose weight or maintain a healthy weight. A 4 oz serving of turkey breast half contains only 170 calories, making it an excellent substitute for higher calorie foods like beef or pork.
How to Prepare Turkey Breast Half
There are many ways to prepare turkey breast half, including baking, grilling, or roasting. To bake turkey breast half, preheat the oven to 375°F, season the turkey breast with salt and pepper or your favorite seasoning, and bake for 25-30 minutes, or until the internal temperature reaches 165°F. To grill turkey breast half, preheat the grill to medium-high heat, season the turkey breast with salt and pepper or your favorite seasoning, and grill for 12-15 minutes per side, or until the internal temperature reaches 165°F.
Other Types of Turkey Cuts and Their Nutritional Values
In addition to turkey breast half, there are several other types of turkey cuts that you can include in your diet. Turkey thighs, turkey wings, and turkey drumsticks are all high in protein and low in fat, making them an ideal food choice for people who are looking to build muscle mass or maintain a healthy weight.
"Turkey is a lean source of protein that is low in fat and high in essential vitamins and minerals. It is an excellent food choice for people who are looking to build muscle mass, lose weight, or simply eat healthier."
FAQs about 4 Oz Turkey Breast Half, Fresh
1. How many calories does a 4 oz turkey breast half contain?
A 4 oz turkey breast half contains approximately 170 calories.
2. Is a 4 oz turkey breast half a good source of protein?
Yes, a 4 oz turkey breast half is a great source of protein, containing around 30 grams per serving.
3. How does a 4 oz turkey breast half compare to other meats for calorie content?
A 4 oz turkey breast half is a low-calorie option when compared to other meats, with chicken breast and fish being similarly low in calories.
4. Is a 4 oz turkey breast half a nutritious food choice?
Yes, a 4 oz turkey breast half is a nutritious food choice as it is low in fat, high in protein, and contains essential vitamins and minerals such as B vitamins, selenium, and phosphorus.
5. Can a 4 oz turkey breast half be included in a weight loss diet?
Yes, a 4 oz turkey breast half can be included in a weight loss diet as it is a low-calorie, high protein option. However, it is important to watch portion sizes and consider the other foods that are included in the meal.