Looking for a low calorie, high protein option for your meals? Look no further than a 4 oz filet of beef tenderloin. At just 140 calories, this lean cut of beef is the perfect addition to a healthy diet.

Not only is beef tenderloin a great source of protein, but it is also packed with essential nutrients such as iron, zinc, and B vitamins. And with 98% of the fat removed, you can satisfy your cravings without the guilt.

In this article, we'll explore the benefits of beef tenderloin and provide some cooking tips and recipe ideas to help you incorporate it into your weekly meal plan.

Low Calorie and High Protein Option

At just 140 calories and 24 grams of protein per serving, a 4 oz filet of beef tenderloin is a great low calorie, high protein option for those looking to maintain a healthy diet. And with less than 2 grams of fat, beef tenderloin can help you lose weight or maintain a healthy weight.

Lean Cut of Beef for a Healthy Diet

Beef tenderloin is a lean cut of beef, meaning that it has less fat and fewer calories than other cuts of beef. In fact, with only 98% of the fat removed, beef tenderloin is one of the leanest cuts of beef you can eat. This makes it an excellent choice for those on a low fat or low calorie diet.

Satisfy Your Cravings without the Guilt

Craving a juicy, flavorful steak but don't want to blow your diet? A 4 oz filet of beef tenderloin is the perfect solution. Thanks to its low calorie and fat content, you can enjoy the rich, beefy flavor of beef tenderloin without any guilt.

Perfect Portion Size for a Proper Meal

A 4 oz filet of beef tenderloin is the perfect portion size for a proper meal. It provides a satisfying amount of protein and nutrients without leaving you feeling overly full or bloated. And because it is so flavorful, you won't feel like you're missing out on anything.

Healthy Choice for Meat Lovers

For meat lovers, beef tenderloin is a healthy and delicious choice. Not only is it packed with protein and essential nutrients, but it is also low in fat and calories. And with so many ways to prepare it, you'll never get bored of this healthy and flavorful meat.

Cooking Tips for a Delicious Result

To get the most out of your beef tenderloin, here are a few cooking tips to keep in mind: - Use a meat thermometer to ensure that the internal temperature of the beef reaches at least 145°F. - Let the meat rest for a few minutes before slicing to prevent the juices from escaping. - Rub the beef with a mixture of herbs and spices before cooking for extra flavor. By following these tips, you'll end up with a delicious and perfectly cooked filet of beef tenderloin every time.

Great Addition to Your Weekly Meal Plan

Beef tenderloin is a great addition to any weekly meal plan. It can be used in a variety of recipes, from salads to pasta dishes to stir-fry. And because it is so lean and healthy, you can enjoy it as often as you like without any guilt.

Quality Beef Tenderloin for Optimal Nutrition

When it comes to beef tenderloin, quality is key. Look for grass-fed beef that is free of hormones and antibiotics for optimal nutrition. And if you can, choose organic beef to support sustainable and ethical farming practices.

Versatile Recipe Ideas for Any Occasion

If you're looking for some recipe ideas for your beef tenderloin, here are a few to get you started: - Grilled beef tenderloin with roasted vegetables - Beef tenderloin stir-fry with broccoli and snow peas - Beef tenderloin salad with mixed greens and balsamic vinaigrette With so many options, you're sure to find a recipe that you love and that fits your dietary needs.

Healthy and Flavorful Alternative to Fatty Cuts of Beef

For those looking to cut down on their intake of fatty cuts of beef, beef tenderloin is a healthy and flavorful alternative. It provides all the meaty goodness of other cuts of beef without the high fat and calorie content. And because it is so lean and flavorful, you won't even miss the fatty cuts.