If you're looking for a healthy and delicious meal, look no further than a 4 oz (113 g) Cedar planked Atlantic salmon. Not only is it low in Calories, with just 245 calories per serving, but it's also packed with essential nutrients that your body needs. This article will explore the many benefits of this seafood favorite and provide some tips on how to prepare it at home.

Atlantic salmon is a great source of Protein, with over 21 grams packed into every serving. It's also low in saturated fat, making it a heart-healthy choice for anyone looking to improve their diet. Additionally, it's rich in Omega-3 fatty acids, which have been linked to a range of health benefits including improved brain function, reduced inflammation, and better Heart health.

By choosing a 4 oz (113 g) Cedar planked Atlantic salmon as your meal, you'll also be getting a healthy dose of Vitamin D, a nutrient that many people are deficient in. Plus, it's a great source of Potassium, which can help regulate blood pressure and improve overall Heart health.

High in protein

One of the biggest benefits of a Cedar planked Atlantic salmon is that it's high in Protein. With over 21 grams per serving, it's a great way to meet your daily protein needs. Protein is essential for building and repairing tissues in your body, and it also helps keep you feeling full and satisfied between meals. By choosing a protein-packed meal like Cedar Planked Atlantic Salmon, you'll have the energy you need to power through your day without feeling sluggish or tired. Whether you're an athlete looking to build muscle or just someone who wants to stay healthy, protein is an essential nutrient that you don't want to overlook.

Low in saturated fat

Another benefit of Cedar planked Atlantic salmon is that it's low in saturated fat. Unlike red meat and other types of seafood, Atlantic Salmon is a heart-healthy choice that won't raise your cholesterol levels or put you at risk for heart disease. It's important to keep your saturated fat intake low, as high levels of saturated fat have been linked to a range of health problems including heart disease, stroke, and obesity. By choosing Cedar Planked Atlantic Salmon as your meal, you're making a smart choice for your health and wellbeing.

Rich in omega-3 fatty acids

One of the biggest selling points of Cedar planked Atlantic salmon is that it's rich in Omega-3 fatty acids. These essential fatty acids have been linked to a range of health benefits, including improved brain function, reduced inflammation, and better Heart health. Many health experts recommend that people consume more omega-3 fatty acids in their diets, as they are essential for optimal health. By choosing Cedar Planked Atlantic Salmon as your meal, you'll be getting a healthy dose of these essential nutrients and doing your body a favor.

Contains vitamin D

Another great benefit of Cedar planked Atlantic salmon is that it's a great source of Vitamin D. This essential nutrient is important for maintaining strong bones, regulating mood, and supporting a healthy immune system. Many people are deficient in vitamin D, especially those who live in regions with long winters or who spend most of their time indoors. By choosing Cedar Planked Atlantic Salmon as your meal, you'll be getting a healthy dose of this essential nutrient and supporting your overall health and wellbeing.

Serves as a source of potassium

In addition to being rich in Protein and Omega-3 fatty acids, Cedar planked Atlantic salmon also serves as a source of Potassium. This important mineral is involved in a range of bodily processes, including regulating blood pressure, maintaining proper fluid balance, and supporting healthy nerve and muscle function. By choosing Cedar Planked Atlantic Salmon as your meal, you'll be getting a healthy dose of potassium and supporting your overall health and wellbeing. Plus, it's a delicious and satisfying meal that's easy to prepare and pairs well with a range of sides.

Great for heart health

If you're looking for a heart-healthy meal, Cedar planked Atlantic salmon is a great choice. It's low in saturated fat and high in Omega-3 fatty acids, which have been linked to improved Heart health and a reduced risk of heart disease. Additionally, the Potassium found in Cedar Planked Atlantic Salmon is great for regulating blood pressure, which is an important factor in maintaining good heart health. By choosing this delicious seafood option as your meal, you'll be doing your heart a favor and supporting your overall health and wellbeing.

Satiating meal

Another great benefit of Cedar planked Atlantic salmon is that it's a satiating meal that will keep you feeling full and satisfied between meals. Unlike processed foods and snacks that are loaded with empty Calories, Atlantic Salmon is a nutrient-dense food that will give you the energy you need to power through your day. Not only is Cedar Planked Atlantic Salmon delicious and satisfying, but it's also easy to prepare at home. Whether you're a novice cook or an experienced chef, you can prepare this delicious seafood option in just a few minutes and enjoy a meal that's packed with essential nutrients and flavor.

Sustainable seafood choice

If you're concerned about the impact of your food choices on the environment, you'll be pleased to know that Cedar planked Atlantic salmon is a Sustainable seafood choice. When you choose wild-caught salmon that's been certified by the Marine Stewardship Council, you can feel good about your purchase and its impact on the planet. Additionally, by choosing Cedar Planked Atlantic Salmon over other types of meat and seafood, you're reducing your carbon footprint and supporting sustainable food practices. It's a win-win for both you and the planet!

Easy to prepare

One of the best things about Cedar planked Atlantic salmon is how easy it is to prepare. With just a few simple ingredients and a cedar plank, you can have a delicious and healthy meal on the table in no time. Whether you choose to grill your salmon or bake it in the oven, you'll love how flavorful and tender this seafood option is. Plus, it pairs well with a variety of sides like roasted vegetables, quinoa, and salads.

Pairs well with various sides

Cedar planked Atlantic salmon is a versatile meal that pairs well with a wide range of sides. From roasted vegetables to quinoa and salad, you can choose the sides that best suit your tastes and dietary needs. Additionally, you can experiment with different seasonings and marinades to create a meal that's truly unique and flavorful. Whether you prefer a light and refreshing meal or something more hearty and satisfying, Cedar Planked Atlantic Salmon is a great choice that won't disappoint.