If you are looking for a lean and healthy source of protein, boneless skinless chicken tenderloins are a great option. These tender cuts of chicken are easy to cook and incorporate into a variety of meals, making them a staple in many kitchens. Best of all, they contain just 100 calories per 4 oz (112 g) serving, making them an excellent choice for those watching their calorie intake.

In addition to being low in calories, boneless skinless chicken tenderloins are also a great source of protein. In fact, a 4 oz serving contains around 20 grams of protein. Protein is an essential nutrient that helps support muscle growth and repair, making it an important part of any healthy diet.

In this article, we'll explore some practical tips and strategies for cooking, buying, and storing boneless skinless chicken tenderloins, as well as some delicious and healthy recipe ideas.

What are Boneless Skinless Chicken Tenderloins?

Boneless skinless chicken tenderloins are a type of chicken meat that comes from the breast. Unlike chicken breast meat, tenderloins are long and thin, with a unique texture and flavor. Because they are boneless and skinless, they are also very low in fat and calories, making them a healthy choice for anyone looking to maintain a balanced diet. They are also very versatile and can be cooked in a variety of ways, from grilling to baking to sautéing.

Calories in Boneless Skinless Chicken Tenderloins

As mentioned earlier, boneless skinless chicken tenderloins are low in calories, with just 100 calories per 4 oz serving. This makes them a great choice for anyone looking to maintain a healthy weight or lose weight. In addition to being low in calories, chicken tenderloins are also very filling, thanks to their high protein content. Eating a meal high in protein can help you feel full for longer, reducing your overall caloric intake throughout the day.

Protein Content in Boneless Skinless Chicken Tenderloins

Chicken tenderloins are an excellent source of protein, with around 20 grams of protein per 4 oz serving. Protein is important for supporting muscle growth and repair, as well as other essential bodily functions. In addition to being a good source of protein, chicken tenderloins are also low in saturated fat and cholesterol, making them a heart-healthy choice. However, it's important to be mindful of portion sizes and cooking methods, as adding high-fat sauces or cooking methods like deep-frying can significantly increase the fat and calorie content of your meal.

Fat Content in Boneless Skinless Chicken Tenderloins

Boneless skinless chicken tenderloins are very low in fat, with just 1 gram of fat per 4 oz serving. This makes them a great choice for anyone looking to maintain a healthy weight or reduce their intake of saturated fat. However, it's important to be mindful of how you cook your chicken tenderloins. Frying or sautéing in oil can significantly increase the fat content of your meal, so it's best to use cooking methods like grilling or baking that don't require added fat.

Carbohydrate Content in Boneless Skinless Chicken Tenderloins

Boneless skinless chicken tenderloins are very low in carbohydrates, making them a great choice for anyone following a low-carb or ketogenic diet. A 4 oz serving contains just 1 gram of carbohydrates, making it an ideal source of protein for those looking to reduce their carb intake.

Vitamins and Minerals in Boneless Skinless Chicken Tenderloins

Chicken tenderloins are a good source of several important vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin and vitamin B6 are important for maintaining healthy skin, nerves, and digestion, while phosphorus supports bone health and energy production. Selenium is an important antioxidant that helps protect against cellular damage and supports thyroid health.

Ways to Cook Boneless Skinless Chicken Tenderloins

Boneless skinless chicken tenderloins are versatile and can be cooked in a variety of ways. Here are a few cooking methods to try: -Grilling: Grill chicken tenderloins over medium-high heat for 3-4 minutes on each side, or until cooked through. -Baking: Bake chicken tenderloins in a preheated oven at 375°F for 25-30 minutes, or until cooked through.

Healthy Recipes with Boneless Skinless Chicken Tenderloins

Looking for healthy and easy-to-make recipes featuring boneless skinless chicken tenderloins? Here are a few ideas to get you started: -Grilled Chicken Tenderloins with Mango Salsa: Marinate chicken tenderloins in lime juice and spices, then grill and serve with a fresh mango salsa. -Chicken and Vegetable Stir Fry: Sauté chicken tenderloins with a mix of fresh vegetables and seasonings for a quick and healthy stir fry.

Tips for Buying and Storing Boneless Skinless Chicken Tenderloins

When buying boneless skinless chicken tenderloins, look for cuts that are pinkish-white in color and free of any bruises or discolorations. It's also a good idea to look for chicken that is labeled organic or free-range, as these birds are typically raised without antibiotics or hormones. To store chicken tenderloins, keep them in an airtight container or resealable bag in the fridge for up to 3 days. You can also freeze them for up to 6 months for future use. When thawing frozen chicken, be sure to do so in the fridge or in cold water, never at room temperature or in hot water, as these methods can promote bacterial growth.

Benefits of Eating Boneless Skinless Chicken Tenderloins

Boneless skinless chicken tenderloins are a great source of lean protein, making them an excellent choice for anyone looking to maintain a healthy weight, build muscle, or support overall health. In addition to their high protein content, chicken tenderloins are low in fat, calories, and carbohydrates, and are a good source of several important vitamins and minerals. They are also versatile and easy to cook, making them a staple in many kitchens.