If you're looking for a delicious and protein-packed meal option, look no further than a 3 oz pork shoulder. The arm picnic cut, which has been cured and roasted, contains 238 calories per serving.

Not only is pork shoulder an excellent source of protein, with around 21 grams per serving, it also contains a significant amount of fat. While this may be a concern for some, the fat adds richness and flavor to the meat.

In this article, we'll explore the benefits of this versatile ingredient and provide some tips on how to prepare and enjoy it.

High in Calories

It's important to note that a 3 oz serving of pork shoulder contains 238 calories. While this may seem like a lot, it's important to remember that calories are a measure of energy and are necessary for our bodies to function properly. As long as the rest of your diet is balanced and you're not overeating, there's no reason to fear this calorie count.

Excellent Source of Protein

Pork shoulder is an excellent source of protein, with 21 grams per serving. Protein is essential for building and repairing muscle tissue and helps keep you feeling full and satisfied after a meal.

Contains Significant Amount of Fat

While pork shoulder does contain a significant amount of fat, this fat contributes to the meat's rich and flavorful taste. It's important to choose a high-quality, well-marbled cut of pork shoulder and to enjoy it in moderation as part of a balanced diet.

Rich in Flavor

Thanks to its fat content, pork shoulder is known for its rich and flavorful taste. It can be seasoned with a variety of spices and herbs to complement its natural flavor, and is delicious when cooked in a variety of ways.

Easy to Prepare

Despite its reputation as a fancy cut of meat, pork shoulder is actually quite easy to prepare. It can be roasted in the oven, slow-cooked in a crockpot, or grilled on a barbecue. No matter how you choose to cook it, the results are sure to be delicious.

Versatile Ingredient

Pork shoulder is a versatile ingredient that can be used in a variety of recipes. It's perfect for slow-cooked stews and soups, can be shredded and used in tacos or sandwiches, and can even be sliced and served as a main course.

Pairs Well with a Variety of Sides

Whether you're serving roasted pork shoulder as a main course or using it in a recipe, it pairs well with a variety of sides. Some delicious options include roasted or grilled vegetables, mashed or roasted potatoes, and fresh greens like spinach or arugula.

Can Be Used in Sandwiches

One of the great things about pork shoulder is that it can be shredded and used as a filling in sandwiches. Simply top a toasted bun with the meat, add your favorite toppings like coleslaw or pickles, and you have a delicious and hearty meal.

Good Option for Meal Prep

If you're someone who likes to meal prep for the week ahead, pork shoulder is a great option. It can be cooked in advance and served in a variety of ways throughout the week, from salads to sandwiches to main course meals.

Can Be Cooked in Various Ways

As mentioned earlier, pork shoulder can be cooked in a variety of ways. Here are some ideas to get you started: roast it in the oven with your favorite spices and herbs, slow-cook it in a crockpot with vegetables and broth, grill it on a barbecue with a sweet and tangy barbecue sauce, or shred it and use it in tacos or sandwiches.