Are you looking for a low-calorie alternative to add to your salads? Look no further than 3 olives (14 g) Pitted Ripe Olives Extra Large! With only 25 calories per serving, these olives are a guilt-free addition to any dish.
In addition to being low in calories, these olives are also rich in healthy fats and a good source of iron. But that's not all – they may even help lower cholesterol levels and have antioxidant properties.
Read on to learn more about the health benefits of these tasty olives and how they can be incorporated into your diet.
A Serving of 3 Olives Only Contains 25 Calories
If you're watching your calorie intake, 3 olives (14 g) Pitted Ripe Olives Extra Large are a great option. With just 25 calories per serving, you can add them to your meals without worrying about overdoing it. These olives are also a good source of fiber, which can help keep you feeling fuller for longer. This can be especially beneficial if you're trying to lose weight.
A Great Addition to Salads
If you're looking for a way to add some flavor and texture to your salads, these olives are a great option. They pair well with a variety of vegetables and can help make your salad more filling and satisfying. Try adding them to a Greek salad for a delicious and nutritious meal. You can also use them as a topping for pizza or as a snack on their own.
Rich in Healthy Fats
Despite their small size, olives are packed with healthy fats. In fact, over 75% of the fat in olives comes from oleic acid, a monounsaturated fatty acid that has been shown to have numerous health benefits. These fats can help reduce inflammation in the body, improve heart health, and may even reduce the risk of certain types of cancer.
A Good Source of Iron
Iron is an important mineral that plays a key role in transporting oxygen throughout the body. It's especially important for women, who are at a higher risk of iron deficiency. Luckily, 3 olives (14 g) Pitted Ripe Olives Extra Large are a good source of iron. Adding them to your diet can help boost your iron intake and promote better overall health.
Can Help Lower Cholesterol Levels
Olives contain a type of antioxidant called polyphenols, which have been shown to have cholesterol-lowering effects. One study found that consuming olives daily for 2 weeks resulted in a significant decrease in LDL (bad) cholesterol levels.
The Antioxidant Properties of Olives
In addition to polyphenols, olives contain other antioxidants that can help protect against oxidative damage and lower the risk of chronic diseases. These antioxidants include vitamin E, hydroxytyrosol, and oleuropein. Incorporating olives into your diet can help boost your intake of these important nutrients.
A Tasty Snack Option
If you're looking for a healthy and tasty snack, you can't go wrong with 3 olives (14 g) Pitted Ripe Olives Extra Large. They're easy to pack and take with you on the go and can help prevent unhealthy snacking. Just be sure to watch your portion sizes – while olives are healthy, they are also high in sodium.
The healthy fats in olives, combined with their antioxidant properties, make them a great food for heart health. Studies have shown that consuming olives and olive oil can help reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels.
Olives and the Mediterranean Diet
If you're looking to adopt a healthier diet, you may want to consider the Mediterranean diet. This diet is rich in vegetables, fruits, whole grains, and healthy fats, and is associated with numerous health benefits. Olives are a staple food in the Mediterranean diet and are a great way to incorporate healthy fats and antioxidants into your diet.
Eating in Moderation is Key
While olives are a healthy and nutritious food, it's important to remember that eating in moderation is key. Olives are high in sodium, which can be problematic for those with high blood pressure or kidney disease. Additionally, consuming too many olives can lead to excess calorie intake. Be sure to watch your portion sizes and incorporate olives as part of a balanced and varied diet.
"Olives are a great way to add flavor and nutrition to your meals without adding a lot of calories. Just be sure to watch your portion sizes and incorporate them as part of a balanced diet."
FAQs About Pitted Ripe Olives Extra Large
1. How many calories are in 3 pitted ripe olives extra large?
There are 25 calories in 3 pitted ripe olives extra large.
2. Are pitted ripe olives healthy for you?
Yes, pitted ripe olives are a healthy snack option. They are low in calories, high in monounsaturated fats, and contain iron and vitamin E.
3. Can pitted ripe olives extra large be added to salads?
Yes, pitted ripe olives extra large can be added to salads for an extra burst of flavor and texture.
4. Can pitted ripe olives be stored for a long time?
Yes, pitted ripe olives can be stored for a long time in a cool, dry place. They can typically last up to 2 months unopened and up to a week once opened if they are stored in airtight containers.
5. Are there different types of pitted ripe olives?
Yes, there are different types of pitted ripe olives, such as Kalamata olives, Spanish green olives, and black olives. They all have different tastes and textures, so it's worth trying different types to find your favorite.