Are you a fan of Reese's Peanut Butter Cups but also love cereal? Then Reese's Peanut Butter Puffs might be just for you! At 127 calories per 3/4 cup serving, this cereal provides the perfect combination of chocolate and peanut butter flavors.

But before you start pouring yourself a bowl, let's take a closer look at the nutritional information of Reese's Peanut Butter Puffs.

In this article, we'll also answer some common questions such as whether Reese's Peanut Butter Puffs can be a part of a balanced diet and if they are gluten-free.

What are Reese's Peanut Butter Puffs?

Reese's Peanut Butter Puffs are a cereal made by General Mills that are modeled after the popular Reese's Peanut Butter Cups candy. The cereal pieces are puffed corn pieces coated in a chocolate and peanut butter flavor. This cereal provides a unique breakfast or snack option for those who enjoy the combination of chocolate and peanut butter.

What is the serving size of Reese's Peanut Butter Puffs?

The recommended serving size for Reese's Peanut Butter Puffs is 3/4 cup or 28g. This serving size provides 127 calories, 2g of protein, 21g of carbohydrates, and 4g of fat. It's important to keep in mind that it can be easy to overdo the serving size as this cereal is quite tasty.

How many calories are present in 3/4 cup of Reese's Peanut Butter Puffs?

As mentioned earlier, 3/4 cup of Reese's Peanut Butter Puffs provides 127 calories. This may not seem like a lot, but if you're adding milk and additional toppings, the calorie count can quickly add up. It's important to be mindful of portion sizes and consider the overall calorie count of your breakfast or snack.

What are the ingredients of Reese's Peanut Butter Puffs?

Reese's Peanut Butter Puffs are made from whole grain corn, sugar, Reese's peanut butter, dextrose, corn meal, corn syrup, canola oil, and cocoa powder. While some of the ingredients are relatively healthy, others like sugar and corn syrup can be concerning for those looking to limit their sugar intake.

Can Reese's Peanut Butter Puffs be a part of a balanced diet?

Reese's Peanut Butter Puffs can be a part of a balanced diet, but they should be enjoyed in moderation. As a cereal, they can provide some nutrients like whole grains and protein but the high sugar content can be a concern for some individuals. Consider pairing the cereal with a source of protein like Greek yogurt or incorporating some fruit for added nutrients.

Are Reese's Peanut Butter Puffs gluten-free?

Unfortunately, Reese's Peanut Butter Puffs are not gluten-free as they contain whole grain corn which can be cross-contaminated with gluten-containing ingredients during processing. If you're following a gluten-free diet, there are plenty of alternative cereals available that are certified gluten-free.

Are there any health benefits to eating Reese's Peanut Butter Puffs?

While Reese's Peanut Butter Puffs may not provide numerous health benefits, they can be a tasty and convenient option for a quick breakfast or snack. It's important to remember that balance and moderation are key when it comes to including treats like this in your diet.

How much sugar is in 3/4 cup of Reese's Peanut Butter Puffs?

3/4 cup of Reese's Peanut Butter Puffs contains 12g of sugar. This is about half of the daily recommended intake of added sugars for women and one-third for men. While this cereal can be enjoyed in moderation, it's important to be mindful of the sugar content and consider pairing with a source of protein and fiber to help balance blood sugar levels.

What are some alternatives to Reese's Peanut Butter Puffs?

If you enjoy the combination of chocolate and peanut butter but are looking for a healthier option, there are plenty of alternatives available. Consider trying a high-protein granola or making your own homemade trail mix with nuts and dark chocolate chips.

How to burn off the calories from 3/4 cup of Reese's Peanut Butter Puffs?

To burn off the 127 calories from 3/4 cup of Reese's Peanut Butter Puffs, you can engage in various physical activities like jogging for 15 minutes or biking for 20 minutes. It's important to remember that exercise is not just a way to burn off calories but is also beneficial for overall health and wellness.