Calories in 3/4 cup (85 g) Steam Supreme Chopped Spinach?

3/4 cup (85 g) Steam Supreme Chopped Spinach is 60 calories.

Looking for a low-calorie option to add to your healthy eating plan? Look no further than 3/4 cup (85 g) of Steam Supreme Chopped Spinach, which contains just 60 calories. This versatile ingredient is packed with essential vitamins and nutrients that promote overall wellness.

In addition to being low in calories, Steam Supreme Chopped Spinach is rich in vitamin A, vitamin C, vitamin K, calcium, and iron. It's also a good source of fiber, which promotes healthy digestion and can help you feel full for longer periods of time.

Whether you're looking to add more greens to your diet or simply want a convenient and time-saving cooking solution, Steam Supreme Chopped Spinach is a great option. Let's explore some of the many benefits of this nutritious ingredient.

3/4 cup (85 g) Steam Supreme Chopped Spinach

Low-Calorie Option for Healthy Eating

At just 60 calories per serving, Steam Supreme Chopped Spinach is a great addition to any healthy eating plan. Whether you're looking to lose weight or simply maintain a healthy lifestyle, this low-calorie ingredient is a great way to add more greens to your diet without sacrificing flavor or nutrition. By choosing low-calorie ingredients like Steam Supreme Chopped Spinach, you can create healthy and balanced meals that are both satisfying and nourishing. Whether you're cooking up a stir-fry, adding it to a salad, or using it as a base for a healthy smoothie, this versatile ingredient is a great option. So if you're looking for a low-calorie option for healthy eating, be sure to add Steam Supreme Chopped Spinach to your grocery list.

Packed with Essential Vitamins and Nutrients

In addition to being low in calories, Steam Supreme Chopped Spinach is also packed with essential vitamins and nutrients that promote overall wellness. It's a great source of vitamin A, which supports healthy vision and immune function. Steam Supreme Chopped Spinach is also rich in vitamin C, which helps to support a healthy immune system and can even help to protect against certain chronic diseases. It's also a good source of vitamin K, which supports bone health and can help to prevent blood clotting. So whether you're looking to support healthy vision, boost your immune system, or promote strong bones, be sure to add Steam Supreme Chopped Spinach to your diet.

Versatile Ingredient for Various Recipes

One of the great things about Steam Supreme Chopped Spinach is that it's a versatile ingredient that can be used in a variety of recipes. Whether you're cooking up a stir-fry, adding it to a soup or stew, or using it as a base for a healthy smoothie, this ingredient is a great way to add nutrition and flavor to your meals. You can also use Steam Supreme Chopped Spinach as a healthy substitute for other ingredients. For example, you can use it as a low-calorie alternative to cheese in a lasagna, or add it to a tomato sauce to increase the nutrient density of the dish. So whether you're a seasoned cook or just starting out in the kitchen, be sure to experiment with different ways to use Steam Supreme Chopped Spinach in your recipes.

Convenient and Time-Saving Cooking Solution

In addition to being nutritious and versatile, Steam Supreme Chopped Spinach is also a convenient and time-saving cooking solution. Because it's pre-chopped and ready to use, you can easily add it to your meals without having to spend time washing, chopping, and preparing fresh spinach. This makes it a great option for busy weeknights or when you're short on time but still want to prepare a healthy and nutritious meal. So if you're looking for a convenient and time-saving cooking solution, be sure to add Steam Supreme Chopped Spinach to your pantry or refrigerator.

Great Addition to Smoothies and Juices

If you're looking for a healthy and nutritious way to start your day, consider adding Steam Supreme Chopped Spinach to your breakfast smoothie or juice. It's a great way to add nutrition, fiber, and flavor to your morning routine. You can also experiment with different flavor combinations to create a smoothie or juice that meets your specific taste preferences. For example, you can add frozen berries or a banana for added sweetness, or a scoop of protein powder for a protein boost. So if you're looking for a healthy and delicious way to start your day, be sure to include Steam Supreme Chopped Spinach in your breakfast routine.

Promotes Healthy Digestion and Overall Wellness

As we mentioned earlier, Steam Supreme Chopped Spinach is a great source of fiber, which can help to promote healthy digestion and prevent constipation. Fiber also helps to keep you feeling full for longer periods of time, which can help with weight management. In addition, the vitamins and nutrients found in Spinach can support overall wellness and help to prevent chronic diseases such as heart disease, diabetes, and cancer. So by adding Steam Supreme Chopped Spinach to your diet, you can enjoy a variety of health benefits and support your overall well-being.

Perfect for Vegetarian and Vegan Diets

If you follow a vegetarian or vegan diet, Steam Supreme Chopped Spinach is a great ingredient to add to your meals. It's a good source of plant-based protein, fiber, and essential vitamins and nutrients. You can add it to a stir-fry with tofu or tempeh, use it as a base for a vegetarian lasagna, or use it to make a vegan pesto sauce. So if you're looking for a nutritious and delicious ingredient to add to your vegetarian or vegan meals, be sure to include Steam Supreme Chopped Spinach on your grocery list.

Gluten-Free and Allergen-Friendly Option

If you follow a gluten-free or allergen-friendly diet, Steam Supreme Chopped Spinach is a great option. It's naturally gluten-free and doesn't contain any common allergens like dairy, nuts, or soy. This makes it a great ingredient to use in a variety of recipes and a safe option for those with food sensitivities or allergies. So if you're looking for a gluten-free and allergen-friendly option to add to your meals, be sure to give Steam Supreme Chopped Spinach a try.

Rich in Antioxidants and Anti-Inflammatory Properties

Spinach is also rich in antioxidants and anti-inflammatory properties, which can help to protect against chronic diseases and promote overall health. One of the most important antioxidants found in spinach is beta-carotene, which can help to protect against eye diseases such as macular degeneration. Spinach is also rich in flavonoids, which have been shown to help fight inflammation and reduce the risk of certain cancers. By adding Steam Supreme Chopped Spinach to your meals, you can enjoy these powerful antioxidants and support your overall health and well-being.

Excellent Source of Iron for Improved Blood Health

Spinach is also an excellent source of iron, which is essential for healthy blood and can help to prevent anemia. Iron is especially important for women who are pregnant or nursing, as they have an increased need for this nutrient. By adding Steam Supreme Chopped Spinach to your meals, you can help to meet your daily iron requirements and support healthy blood. So if you're looking to boost your iron intake and support healthy blood, be sure to include Steam Supreme Chopped Spinach in your diet.

FAQs About Steam Supreme Chopped Spinach

1. How Many calories are in 3/4 Cup of Steam Supreme Chopped Spinach?

3/4 cup (85 g) of Steam Supreme Chopped Spinach contains 60 calories.

2. How Do I Prepare Steam Supreme Chopped Spinach?

You can prepare Steam Supreme Chopped Spinach by steaming or microwaving it according to the package instructions.

3. Is Steam Supreme Chopped Spinach Gluten-Free?

Yes, Steam Supreme Chopped Spinach is gluten-free.

4. What are the Nutritional Benefits of Steam Supreme Chopped Spinach?

Steam Supreme Chopped Spinach is a good source of vitamins A and C, as well as iron and calcium. It is also low in calories and fat.

5. How Can I Incorporate Steam Supreme Chopped Spinach into My Meals?

Steam Supreme Chopped Spinach can be added to soups, casseroles, omelets, salads, or served as a side dish. It can also be blended into smoothies for an added nutrient boost.

Nutritional Values of 3/4 cup (85 g) Steam Supreme Chopped Spinach

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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