Calories in 3/4 cup (85 g) Baby Potato & Broccoli Blend?

3/4 cup (85 g) Baby Potato & Broccoli Blend is 45 calories.

Looking for a tasty and healthy side dish that won't ruin your diet? Look no further than the 3/4 cup (85 g) Baby Potato & Broccoli Blend! With only 45 calories per serving, this blend will satisfy your cravings while packing a nutritious punch.

Not only is this blend low in calories, but it's also high in essential vitamins and minerals. The baby potatoes provide potassium and vitamin C, while the broccoli adds fiber and vitamin K. Plus, the combination of the two veggies creates a delicious and satisfying texture.

In this article, we'll explore some of the benefits of the Baby Potato & Broccoli Blend, as well as some easy and delicious ways to enjoy it. Whether you're a busy parent, a health-conscious individual, or just looking for a new side dish to try, this blend is a great choice.

3/4 cup (85 g) Baby Potato & Broccoli Blend

Packed with Nutrients for a Healthy Body

As mentioned earlier, the Baby Potato & Broccoli Blend is packed full of essential vitamins and minerals. Potatoes are a great source of potassium, which is important for maintaining healthy blood pressure and muscle function. They also contain vitamin C, which supports a healthy immune system and skin. Broccoli, on the other hand, is a great source of dietary fiber, which helps to maintain healthy digestion and satiety. It also contains vitamin K, which is important for blood clotting and bone health. Together, the baby potatoes and broccoli complement each other perfectly to create a nutritious and delicious blend.

Convenient and Easy to Prepare

One of the best things about the Baby Potato & Broccoli Blend is how easy it is to prepare. Simply steam or microwave the blend for a few minutes and it's ready to go! This makes it a great option for busy individuals or families who want to eat healthy without spending hours in the kitchen. Plus, the blend can be easily portioned out for meal prep or on-the-go meals. Simplicity and convenience make this blend a great addition to any meal plan.

Delicious with a Variety of Proteins

While the Baby Potato & Broccoli Blend is delicious on its own, it's also a great side dish for a variety of proteins. Try pairing it with grilled chicken, baked salmon, or even tofu for a complete and satisfying meal. The blend's mild flavor makes it a versatile side dish that complements a variety of dishes. Plus, the combination of the baby potatoes and broccoli adds a satisfying texture to any meal. Add some protein to your plate and enjoy the blend's delicious flavor and texture.

Low in Calories for a Weight-Conscious Diet

For anyone watching their calorie intake, the Baby Potato & Broccoli Blend is a great option. With only 45 calories per serving, it can help you stay on track with your weight loss goals. Plus, the blend's high fiber content can help you feel fuller for longer, preventing overeating and snacking between meals. Enjoy a satisfying and low calorie meal with the Baby Potato & Broccoli Blend!

Versatile for Different Meal Options

As mentioned earlier, the Baby Potato & Broccoli Blend is a versatile side dish that pairs well with a variety of proteins. But it can do more than just be a side dish. Try adding it to soups or stir-fries for some extra nutrition and texture. Or, use it as a topping for baked potatoes or salads for a satisfying crunch. Get creative with your meals and enjoy the blend in a variety of ways.

A Great Source of Fiber for Improved Digestion

The Baby Potato & Broccoli Blend is an excellent source of dietary fiber, which is essential for maintaining healthy digestion and regularity. Fiber also helps to promote feelings of fullness and can even support healthy weight management. Enjoy the blend's fiber-rich nutrition and support your digestive health.

Gluten-Free and Suitable for Different Dietary Needs

For those with celiac disease or gluten sensitivities, finding gluten-free options can be a challenge. But the Baby Potato & Broccoli Blend is naturally gluten-free, making it a great option for those with dietary restrictions. Plus, the blend is also vegan and vegetarian-friendly, making it a great choice for those following plant-based diets. Enjoy the blend's delicious flavor and nutrition no matter your dietary needs.

Kid-Friendly and Palatable for All Ages

Getting kids to eat healthy can be a challenge, but the Baby Potato & Broccoli Blend is a great option for fussy eaters. The mild flavor and satisfying texture make it palatable for all ages. Plus, the blend's fun and colorful appearance can even entice picky eaters to try it. Introduce your family to a new and delicious healthy dish with the Baby Potato & Broccoli Blend.

Affordable and Budget-Friendly

Don't let the cost of healthy eating hold you back. The Baby Potato & Broccoli Blend is an affordable and budget-friendly option for anyone on a tight budget. Plus, with the blend's versatility and convenience, it can even help save you money by reducing food waste and simplifying meal prep. Eat healthy without breaking the bank with the Baby Potato & Broccoli Blend.

Perfect for Meal Prepping and On-the-Go

For busy individuals or families, meal prep can be a lifesaver. And the Baby Potato & Broccoli Blend is a great option for quick and easy meal prep. Simply portion out the blend into containers and refrigerate or freeze for an easy and nutritious meal on-the-go. The blend also pairs well with a variety of proteins for a complete and balanced meal. Enjoy healthy and convenient meals with the Baby Potato & Broccoli Blend.

Eating healthy doesn't have to be complicated or boring. The Baby Potato & Broccoli Blend offers simplicity, convenience, and delicious flavor all in one dish.

5 FAQs About the Baby Potato & Broccoli Blend

1. What are the ingredients in the baby potato & broccoli blend?

The baby potato & broccoli blend contains a mixture of small whole potatoes and broccoli pieces.

2. Are there any additives or preservatives in the blend?

No, the baby potato & broccoli blend does not contain any additives or preservatives.

3. How is the blend prepared?

The blend can be prepared by steaming, boiling, or roasting. Simply add the desired amount of blend to a pot of boiling water or steam basket and cook until tender. You can also roast the blend in the oven with your favorite herbs and seasonings.

4. What are some nutritional benefits of the blend?

The baby potato & broccoli blend is a low-calorie and nutrient-dense option that provides a great source of vitamins and minerals. Broccoli is rich in vitamin C, fiber, and antioxidants, while potatoes are a good source of potassium and vitamin B6.

5. Can the blend be used in any recipes?

Yes, the baby potato & broccoli blend can be used in a wide variety of recipes, such as soups, stews, casseroles, salads, and stir-fries. It adds a tasty and nutritious element to any dish.

Nutritional Values of 3/4 cup (85 g) Baby Potato & Broccoli Blend

UnitValue
Calories (kcal)45 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)1 g

Calorie breakdown: 0% fat, 90% carbs, 10% protein

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