Looking for a delicious and nutritious grain blend? Look no further than Origins Ancient Grains Blend, which contains only 110 calories per 3/4 cup (31g) serving. Whether you're looking for a breakfast cereal, a side dish, or a base for a hearty salad, Origins Ancient Grains Blend has you covered.

This blend of ancient grains includes quinoa, millet, amaranth, and sorghum. Each of these grains has unique nutritional properties, which we'll dive into in more detail below.

In this article, we'll explore the benefits of eating ancient grains, how to prepare Origins Ancient Grains Blend, recipe ideas for using the blend, and more.

How many calories does Origins Ancient Grains Blend contain?

Origins Ancient Grains Blend contains 110 calories per 3/4 cup (31g) serving. This makes it a great option for those looking to maintain a healthy weight or restrict their calorie intake.

What is the serving size of Origins Ancient Grains Blend?

The serving size for Origins Ancient Grains Blend is 3/4 cup (31g). This gives you plenty of grains to work with, whether you're making a single serving or cooking for a crowd.

What grains are included in Origins Ancient Grains Blend?

Origins Ancient Grains Blend contains quinoa, millet, amaranth, and sorghum. These four ancient grains are packed with nutrients, including protein, fiber, and antioxidants.

Is Origins Ancient Grains Blend gluten-free?

Yes, Origins Ancient Grains Blend is gluten-free. This makes it a great option for those with celiac disease, gluten intolerance, or those who simply want to cut down on their gluten intake.

What are the health benefits of eating ancient grains?

Eating ancient grains like those found in Origins Ancient Grains Blend can have numerous health benefits. These grains are high in protein, fiber, and antioxidants, which can help reduce inflammation, lower cholesterol levels, and improve heart health. They are also rich in vitamins and minerals, including iron, magnesium, and zinc.

How can you prepare Origins Ancient Grains Blend?

Origins Ancient Grains Blend is incredibly versatile and can be prepared in a variety of ways. One simple method is to boil 2 cups of water or broth, add 3/4 cup of the grain blend, and simmer for 18-20 minutes, or until the grains are tender. You can also cook the grains in a rice cooker or pressure cooker for even easier preparation.

What are some recipe ideas for using Origins Ancient Grains Blend?

There are countless ways to use Origins Ancient Grains Blend in your cooking. Try using it as a base for a grain bowl, mixing it with roasted vegetables and a protein of your choice. You can also use it as a side dish to accompany grilled meats or fish, or add it to a salad for some extra texture and nutrition.

Can Origins Ancient Grains Blend be used as a breakfast cereal?

Yes, Origins Ancient Grains Blend can be used as a breakfast cereal. Simply cook the grains as you would for a savory dish, but add some honey, fresh fruit, and a splash of milk or yogurt for a delicious and nutritious breakfast.

How does Origins Ancient Grains Blend compare to other grain blends on the market?

Origins Ancient Grains Blend stands out from other grain blends on the market for a few reasons. First, it is gluten-free, making it a great option for those with celiac disease or gluten intolerance. Second, it contains a mix of four ancient grains, each of which has unique nutritional benefits. Finally, it is incredibly versatile and can be used in a wide range of recipes.

Are there any allergens in Origins Ancient Grains Blend?

Origins Ancient Grains Blend is free from the top eight allergens, which include wheat, soy, peanuts, tree nuts, eggs, dairy, fish, and shellfish. This makes it a safe option for those with food allergies or sensitivities.