3/4 cup (29 g) Honey Bunny O's contains 110 calories. Honey Bunny O's is a popular breakfast cereal among children and adults alike. It is marketed as a healthy cereal option and is manufactured using whole-grain oats. Honey Bunny O's are also fortified with essential vitamins and minerals. However, before you make them a part of your daily breakfast routine, it's important to understand their nutritional value.
A single serving of Honey Bunny O's contains 24 grams of carbohydrates, 1 gram of protein, and 0.5 grams of fat. In terms of micronutrients, a serving of Honey Bunny O's provides 11% of the daily recommended value of Vitamin A, 20% of the daily recommended value of Iron, and 10% of the daily recommended value of Vitamin C. With that said, let's take a closer look at the nutritional content of Honey Bunny O's.
In this article, we'll explore the calorie count, serving size, sugar content, fat content, fiber content, cholesterol level, vitamin and mineral content, allergens, ingredients, and benefits of Honey Bunny O's.
Calorie Count
A 3/4 cup serving of Honey Bunny O's contains 110 calories. This calorie count is considered moderate and is suitable for a healthy breakfast option.
Serving Size
A serving of Honey Bunny O's is 3/4 cup (29 g). This serving size is appropriate for an average adult and provides a moderate calorie intake.
Sugar Content
A serving of Honey Bunny O's contains 12 grams of sugar. This is considered a high amount of sugar and can lead to a spike in blood sugar levels. It is recommended to balance the sugar intake with protein and fiber to reduce the impact on blood sugar levels.
Fat Content
A serving of Honey Bunny O's contains 0.5 grams of fat. This is considered a low amount of fat and is suitable for a healthy breakfast option.
Fiber Content
A serving of Honey Bunny O's contains 2 grams of fiber. This is considered a moderate amount of fiber and can aid in digestion and weight management.
Cholesterol Level
A serving of Honey Bunny O's does not contain any cholesterol. This makes it a heart-healthy breakfast option.
Vitamin & Mineral Content
A serving of Honey Bunny O's is fortified with essential vitamins and minerals. It provides 11% of the daily recommended value of Vitamin A, 20% of the daily recommended value of Iron, and 10% of the daily recommended value of Vitamin C. These vitamins and minerals are necessary for overall health and wellness.
Allergens
Honey Bunny O's contain wheat and soy. Individuals with gluten or soy allergies should avoid consuming this cereal.
Ingredients
The ingredients for Honey Bunny O's include whole grain oats, sugar, cornmeal, wheat starch, honey, salt, calcium carbonate, natural flavor, and Vitamin C (Sodium Ascorbate). These ingredients are vegan-friendly and suitable for individuals with dietary restrictions.
Benefits
Honey Bunny O's are a good source of essential vitamins, minerals, and fiber. They are a heart-healthy and vegan-friendly breakfast option. However, individuals should be mindful of the high sugar content and consume them in moderation.
Start your day off right with a serving of Honey Bunny O's.
5 FAQs about Honey Bunny O's
1. What are Honey Bunny O's?
Honey Bunny O's are a breakfast cereal made from oat and wheat flakes sweetened with honey. They are produced by a variety of brands and can be found in most grocery stores.
2. How many calories are in a 3/4 cup serving of Honey Bunny O's?
A 3/4 cup serving of Honey Bunny O's contains 110 calories.
3. Are Honey Bunny O's a healthy breakfast option?
Honey Bunny O's can be a healthy breakfast option when eaten in moderation as part of a balanced diet. They are a good source of fiber and contain some essential vitamins and minerals.
4. Can Honey Bunny O's be eaten by people with dietary restrictions?
Honey Bunny O's may contain wheat or gluten and may not be suitable for people with celiac disease or a gluten intolerance. Additionally, they may contain milk or other allergens. It is important to check the label for information on allergens and dietary restrictions.
5. How can Honey Bunny O's be incorporated into a healthy breakfast?
Honey Bunny O's can be combined with low-fat milk or yogurt and fresh fruit for a balanced breakfast. Alternatively, they can be sprinkled over Greek yogurt or oatmeal for added crunch and flavor.