Calories in 26 pieces (1 oz) Lightly Salted Mixed Nuts?

26 pieces (1 oz) Lightly Salted Mixed Nuts is 170 calories.

If you're looking for a healthy snacking option that's both nutritious and delicious, 26 pieces (1 oz) Lightly Salted Mixed Nuts might just be what you need. At only 170 calories per serving, these nuts are perfect for weight watchers who want to watch their calorie intake. But that's not all, these mixed nuts are also packed with protein and fiber, making them a great source of energy and satisfying snacking experience!

With each serving consisting of almonds, cashews, hazelnuts, and pecans, you'll be getting a variety of essential vitamins and minerals like vitamin E, magnesium, and zinc. And the best part? These nuts are naturally gluten-free and suitable for various dietary requirements.

So whether you're snacking at work, on-the-go, or just need something to munch on between meals, these lightly salted mixed nuts are a convenient and healthy snacking option that you can take anywhere with you!

26 pieces (1 oz) Lightly Salted Mixed Nuts

Healthy snack option

Nuts like almonds, cashews, and pecans are a great source of healthy fats, protein, and fiber. They are low in calories and packed with nutrients, making them an ideal snacking option for anyone who wants to maintain a healthy diet. Studies have shown that incorporating nuts into your diet can help reduce the risk of heart disease, diabetes, and other chronic illnesses. In fact, the American Heart Association recommends eating a handful of nuts at least four times a week as part of a heart-healthy diet. So instead of reaching for a bag of chips or candy, grab a pack of 26 pieces (1 oz) Lightly Salted Mixed Nuts and snack smart!

Ideal for weight watchers

Counting calories is one of the most effective ways to lose weight, and 26 pieces (1 oz) Lightly Salted Mixed Nuts are a great way to do just that. With only 170 calories per serving, you can enjoy a satisfying snack without worrying about going over your daily calorie limit. And since these mixed nuts are packed with protein and fiber, they'll keep you feeling full for longer periods of time, reducing the chances of overeating and snacking on unhealthy foods. So if you're trying to lose weight, consider incorporating 26 pieces (1 oz) Lightly Salted Mixed Nuts into your diet as a healthy and satisfying snacking option.

Nutritious and delicious

Eating healthy doesn't have to be boring, and with 26 pieces (1 oz) Lightly Salted Mixed Nuts, you can enjoy a nutritious and delicious snack at the same time. These mixed nuts are a great source of vitamins and minerals like vitamin E, magnesium, and zinc, making them a great addition to anyone's diet. And with a lightly salted flavor, they're sure to satisfy your taste buds as well! So why settle for a bland and boring snack when you can have 26 pieces (1 oz) Lightly Salted Mixed Nuts that are both nutritious and delicious?

Perfect for on-the-go snacking

Whether you're traveling, working, or just on-the-go, 26 pieces (1 oz) Lightly Salted Mixed Nuts are a convenient and easy snack that you can take with you anywhere. The individual packaging makes them easy to carry in your bag or purse, and since they're already portioned out, you won't have to worry about overeating or going over your calorie limit. So next time you're in a rush and need a snack, grab a pack of 26 pieces (1 oz) Lightly Salted Mixed Nuts and enjoy a healthy and satisfying snack on-the-go.

Great source of protein and fiber

Protein and fiber are two essential nutrients that your body needs to function properly, and 26 pieces (1 oz) Lightly Salted Mixed Nuts are a great source of both. Protein is important for building and repairing tissues in your body, while fiber helps regulate digestion and promotes feelings of fullness. And with each serving of these mixed nuts, you'll be getting a healthy dose of both nutrients! So whether you're looking to boost your energy levels or simply maintain a healthy diet, these mixed nuts are a great addition to your snacking routine.

Suitable for various dietary requirements

If you have dietary restrictions or preferences, you'll be happy to know that 26 pieces (1 oz) Lightly Salted Mixed Nuts are suitable for a variety of diets. Since they're naturally gluten-free, they're a great option for anyone with gluten intolerance or celiac disease. And since they're made from whole nuts, they're also suitable for vegetarian and vegan diets. So if you're looking for a snack that fits your specific dietary needs, 26 pieces (1 oz) Lightly Salted Mixed Nuts are a great choice.

Satisfying and filling

One of the biggest challenges of snacking is finding something that's satisfying and filling without going over your calorie limit. Luckily, 26 pieces (1 oz) Lightly Salted Mixed Nuts are both satisfying and filling! Thanks to their high protein and fiber content, these mixed nuts will keep you feeling full and satisfied for longer periods of time, reducing the chances of overeating or snacking on unhealthy foods. So if you're looking for a snack that will keep you feeling full and satisfied, try incorporating 26 pieces (1 oz) Lightly Salted Mixed Nuts into your diet.

Can be mixed with other snacks

While 26 pieces (1 oz) Lightly Salted Mixed Nuts are delicious on their own, they can also be mixed with other snacks to create your own personalized snack mix. Try pairing them with some dried fruit, like raisins or cranberries, for a sweet and salty snack. Or mix them with some pretzels or popcorn for a savory and satisfying snack. The possibilities are endless, so get creative and mix and match your snacks to find your perfect combination!

Naturally gluten-free

If you have gluten intolerance or celiac disease, finding a healthy and delicious snack can be a challenge. But with 26 pieces (1 oz) Lightly Salted Mixed Nuts, you won't have to worry about gluten at all! Since these mixed nuts are made from whole nuts, they're naturally gluten-free and a great option for anyone with gluten intolerance or celiac disease. So if you're looking for a healthy and satisfying gluten-free snack, give 26 pieces (1 oz) Lightly Salted Mixed Nuts a try.

Convenient and easy to store

One of the best things about 26 pieces (1 oz) Lightly Salted Mixed Nuts is how convenient and easy they are to store. Since they come in individual packs, they're easy to carry with you on-the-go or store in your desk at work. And since they're already portioned out, you won't have to worry about overeating or going over your calorie limit. So if you're looking for a convenient and healthy snack that you can take with you anywhere, give 26 pieces (1 oz) Lightly Salted Mixed Nuts a try.

Snacking doesn't have to be unhealthy or boring. With 26 pieces (1 oz) Lightly Salted Mixed Nuts, you can have a nutritious and delicious snack anytime, anywhere.

Frequently Asked Questions

1. What is the serving size for 170 calories of lightly salted mixed nuts?

The serving size for 170 calories of lightly salted mixed nuts is 26 pieces or 1 oz.

2. What is the nutritional value of the nuts?

The nutritional value of these nuts includes 170 calories, 14 grams of fat, 5 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, and 6 grams of protein.

3. What types of nuts are included in the mix?

The lightly salted mixed nuts include a combination of almonds, cashews, pecans, and pistachios.

4. Is the salt content high in these nuts?

The salt content in the lightly salted mixed nuts is moderate, with 95mg of sodium per serving.

5. Are these nuts gluten-free?

Yes, the lightly salted mixed nuts are gluten-free and suitable for individuals who have gluten sensitivity or celiac disease.

Nutritional Values of 26 pieces (1 oz) Lightly Salted Mixed Nuts

UnitValue
Calories (kcal)170 kcal
Fat (g)15 g
Carbs (g)5 g
Protein (g)6 g

Calorie breakdown: 75% fat, 11% carbs, 13% protein

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